Fruit and fruit products Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Fruit and fruit products returned the following food items.The item in this description with the lowest GI is Dates, dried (Australia) with a GI of 103 ± 21. This is classed as a food item with a high GI level.

The item in the list based around Fruit and fruit products with the highest GI is Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby’s, Australia) which has a GI value of 90 ± 12. This glycemic index is classed as a high level index.

The range for the GI is -13 under the description Fruit and fruit products.All of the items are classed in the high levels.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Fruit and fruit products - GI and GL List Dates, dried (Australia), GI and GL Glycemic Index = 103 ± 21 (high) Glycemic Load = 69 (high) for a typical serving size of 60g Glycemic Load per 100g = 41 (high) Availabe carbohydrate per 100g = 40 g Cherries, raw, NS (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = 2 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Plum, raw, NS (Canada), GI and GL Glycemic Index = 24 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Grapefruit, raw (Canada), GI and GL Glycemic Index = 25 (low) Glycemic Load = 2 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Pear halves, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL Glycemic Index = 25 ± 6 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 14 g Apple, NS (Denmark), GI and GL Glycemic Index = 28 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Peach, raw (Canada), GI and GL Glycemic Index = 28 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Prunes, pitted (Sunsweet Growers Inc, Yuba City, CA, USA), GI and GL Glycemic Index = 29 ± 4 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 33 g Apple, dried (Australia), GI and GL Glycemic Index = 29 ± 5 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 34 g Banana, underripe (Denmark), GI and GL Glycemic Index = 30 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 21 g Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Australia), GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Apricots, dried (Australia), GI and GL Glycemic Index = 30 ± 7 (low) Glycemic Load = 14 (medium) for a typical serving size of 60g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 27 g Oranges, NS (Denmark), GI and GL Glycemic Index = 31 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Apricots, dried, Mean of 2 studies, GI and GL Glycemic Index = 31 ± 1 (low) Glycemic Load = 14 (medium) for a typical serving size of 60g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 28 g Apricots, dried (Wasco foods, Montreal, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Apple, braeburn (New Zealand), GI and GL Glycemic Index = 32 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Pear, raw, NS (Canada), GI and GL Glycemic Index = 33 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Oranges, NS (South Africa), GI and GL Glycemic Index = 33 ± 6 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Apple, NS (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 16 g Pear, winter Nellis, raw (New Zealand), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Wild Berry Fruity Bitz, vitamin- and mineral-enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 28 (high) for a typical serving size of 15g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Apple, Mean of 6 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g Pear, Mean of 4 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Tomato juice, no added sugar (Berri Ltd, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Peach, Mean of 2 studies, GI and GL Glycemic Index = 38 ± 8 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Plum, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 15 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Apple, golden delicious (Canada), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, Australia), GI and GL Glycemic Index = 39 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Apple, NS (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple juice, unsweetened (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Chico (Zapota zapotilla coville), raw (Philippines), GI and GL Glycemic Index = 40 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Apple juice, unsweetened, Mean of 3 studies, GI and GL Glycemic Index = 40 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 28 g Oranges, NS (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Strawberries, fresh, raw (Australia), GI and GL Glycemic Index = 40 ± 7 (low) Glycemic Load = 1 (low) for a typical serving size of 120g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 3 g Apple juice, unsweetened (Allens, Toronto, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Mango (Mangifera indica) (Philippines), GI and GL Glycemic Index = 41 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 20 g Pear, Bartlett, raw (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 8 g Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 30 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Banana, slightly underripe, yellow with green sections (USA), GI and GL Glycemic Index = 42 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Pear, raw, NS (Italy), GI and GL Glycemic Index = 42 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Peach, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 100g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 23 g Oranges, Mean of 6 studies, GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Grapes, NS (Canada), GI and GL Glycemic Index = 43 (low) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Pear halves, canned in natural juice (SPC Ltd, Australia), GI and GL Glycemic Index = 43 ± 15 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Apple, NS (Italy), GI and GL Glycemic Index = 44 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd), GI and GL Glycemic Index = 44 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Peach, canned in natural juice (SPC Ltd, Shepparton, Australia), GI and GL Glycemic Index = 45 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Banana (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Gapes, Mean of 2 studies, GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Orange Juice (Canada), GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Kiwi fruit, Hayward (New Zealand), GI and GL Glycemic Index = 47 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Banana, overripe, yellow flecked with brown (USA), GI and GL Glycemic Index = 48 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Oranges, NS (Italy), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Oranges (Sunkist, Van Nuys, CA, USA), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Marmalade, orange (Australia), GI and GL Glycemic Index = 48 ± 9 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Grapes, NS (Italy), GI and GL Glycemic Index = 49 (low) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Apricot fruit bar, puréed dried apricot filling in whole-meal pastry (Mother Earth, Auckland, New Zealand), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 34 g Banana, ripe, all yellow (USA), GI and GL Glycemic Index = 51 (low) Glycemic Load = 11 (medium) for a typical serving size of 120g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 25 g Oranges NS (Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Pineapple, raw (Philippines), GI and GL Glycemic Index = 51 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Strawberry jam, GI and GL Glycemic Index = 51 ± 10 (low) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Mango (Mangifera indica) (Australia), GI and GL Glycemic Index = 51 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Mango, Mean of 3 studies, GI and GL Glycemic Index = 51 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Banana, overripe (Denmark), GI and GL Glycemic Index = 52 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Peach, canned in light syrup (Delmonte, Canadian Canners Ltd), GI and GL Glycemic Index = 52 (low) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 18 g Cranberry juice cocktail (Ocean Spray, Australia), GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 31 g Orange juice, Mean of 3 studies, GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Banana, Mean of 10 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 24 g Plum, raw, NS (Italy), GI and GL Glycemic Index = 53 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Kiwi fruit, Mean of 2 studies, GI and GL Glycemic Index = 53 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia), GI and GL Glycemic Index = 53 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Custard apple, raw, flesh only (Australia), GI and GL Glycemic Index = 54 ± 2 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Fruit Cocktail, canned (Delmonte Canadian Canners Ltd, Hamilton, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia), GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g Peach, raw (Italy), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Sultanas, GI and GL Glycemic Index = 56 ± 11 (medium) Glycemic Load = 42 (high) for a typical serving size of 60g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 45 g Cranberry juice drink (Ocean Spray; Gerber Ltd, Bridgewater, Somerset, UK), GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g Paw paw (Carica papaya) (Australia), GI and GL Glycemic Index = 56 ± 6 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Apricots, raw, NS (Italy), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 9 g Orange juice, reconstituted from frozen concentrate (USA), GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Banana (Italy), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 11 (medium) for a typical serving size of 120g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 23 g Banana (Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 12 (medium) for a typical serving size of 120g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 25 g Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Australia), GI and GL Glycemic Index = 58 ± 11 (medium) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Kiwi fruit (Australia), GI and GL Glycemic Index = 58 ± 7 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Grapes, black, Waltham Cross (Australia), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Paw paw (papaya), Mean of 3 studies, GI and GL Glycemic Index = 59 ± 1 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Pineapple, Mean of 2 studies, GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Vitari, wild berry, nondairy, frozen fruit dessert (Nestlé, Australia), GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Papaya (Carica papaya) (Philippines), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Mango, ripe (Mangifera indica) (India), GI and GL Glycemic Index = 60 ± 16 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Paw paw (papaya), ripe (India), GI and GL Glycemic Index = 60 ± 16 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g Banana, processed fruit fingers, Heinz Kidz (H J Heinz, Malvern, Australia), GI and GL Glycemic Index = 61 ± 11 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Figs, dried, tenderized, Dessert Maid brand (Ernest Hall and Sons, Sydney, Australia), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 26 (high) for a typical serving size of 60g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Banana (Canada), GI and GL Glycemic Index = 62 ± 9 (medium) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 25 g Peach, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL Glycemic Index = 62 ± 9 (medium) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Raisins (Canada), GI and GL Glycemic Index = 64 ± 11 (medium) Glycemic Load = 47 (high) for a typical serving size of 60g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 44 g Rockmelon/Cantaloupe, raw (Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 6 g Pineapple, raw (Australia), GI and GL Glycemic Index = 66 ± 7 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Breadfruit (Artocarpus altilis), raw (Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Cranberry juice cocktail (Ocean Spray Inc, USA), GI and GL Glycemic Index = 68 ± 3 (medium) Glycemic Load = 10 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 35 g Banana (South Africa), GI and GL Glycemic Index = 70 ± 5 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Watermelon, raw (Australia), GI and GL Glycemic Index = 72 ± 13 (high) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 6 g Lychee, canned in syrup and drained, Narcissus brand (China), GI and GL Glycemic Index = 79 ± 8 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 20 g Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby’s, Australia), GI and GL Glycemic Index = 90 ± 12 (high) Glycemic Load = 78 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g

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