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Tamale pie - Low Fat
Saute the onions, chicken and garlic in a non-stick pan. If you don't cook it too hot, cover it and add a bit of water if it starts to stick, you can do it without any oil at all. Add the zucchini, corn, chiles, canned tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the dry ingredients well. Add t ...full recipe Tamale pie |
Terrye newkirk: muesli - Low Fat
Into a food processor, combine dry quickoats, almonds and raisins to make a dry mixture. In a bowl add dry mixture with the apple, cinnamon, sugar substitute, and low-fat milk. Let sit in fridge overnight, if you like. This can be made ahead (without the apple and milk) in quantity in big gallon-size baggie for travel, ...full recipe Terrye newkirk: muesli |
Thai honey chicken - Low Fat
Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C ...full recipe Thai honey chicken |
Thousand island dressing - Low Fat
To peel and seed tomatoes, bring a pot of water to a boil, drop in the tomatoes, and boil for about 10 seconds. Remove the tomatoes with a slotted spoon and slip off the skins. Core the tomatoes, cut them into quarters, and squeeze gently to squeeze out the juice and seeds. Blend the tomatoes, garlic, salt, pepper, dry ...full recipe Thousand island dressing |
Three bread dressing - Low Fat
Preheat oven to 350*. Saute celery, onions and mushrooms in vegetable stock for 2 minutes. Combine all dry ingredients with the vegetable mixture. Beat egg whites and add to the mixture so that the ingredients bind. Pour into a medium sized, lightly oiled baking dish. Bake for 30 minutes or until the crust begins to br ...full recipe Three bread dressing |
Thyme-fig fruitcake - Low Fat
Combine the apple juice, thyme, and figs in a bowl. Set aside for 10 minutes. Stir together the flour, cornmeal, baking powder, and baking soda in a bowl. Beat the oil, sugar and egg until well blended. Pour the egg mixture into the flour. Add the pine nuts and fig mixture. Beat well. Pour the batter into an oiled and ...full recipe Thyme-fig fruitcake |
Tofu chop suey - Low Fat
Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 minutes to compress and remove excess water. Heat oil, 2 tbsp broth and ginger in a frypan. Add celery, onion and red pepper. Stir cook over medium heat 3 minutes. Add bean sprouts, continue stir- ...full recipe Tofu chop suey |
Tomato dressing - Low Fat
Calorie-counters who are hungry for flavor will find this a very satisfactory salad dressing. It is only 26 calories per tablespoon. Blend mustard with water in bowl and let stand 5 minutes. Add tomato juice, oil, lemon juice, salt, pepper, green onion and Worcestershire and beat well. Store in covered jar and chill. S ...full recipe Tomato dressing |
Turkey barbecue for sandwiches - Low Fat
Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast. ...full recipe Turkey barbecue for sandwiches |
Turkey chili rellenos - Low Fat
*Use reduced-fat Jack cheese with or without jalapeno peppers, cut into 1/2 inch strips. Drain canned chilies, remove seeds, slit on 1 side and opened flat. Cut cooked turkey into 1/2 inch strips. Arrange chilies on baking dish lightly coated with vegetable cooking spray. Fill each chili with Jack cheese and turkey ...full recipe Turkey chili rellenos |
Turkey lasagna sauce - Low Fat
1. Heat oil in heavy skillet with lid; saute onion and garlic for 4-5 minutes until limp. Add turkey and cook, breaking up meat, until no pink color remains. 2. Stir in remaining ingredients and simmer for 1 hour. Add a small amount of water if sauce appears to be getting too dry. 3. Let stand 15 minutes before servi ...full recipe Turkey lasagna sauce |
Turkey loaf - Low Fat
Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving. 5 servings. ...full recipe Turkey loaf |
Turkey sandwich - Low Fat
Spread on the bread some fat free mayo and mustard of your choice. Put all the ingredients on the bread and then put the other slice of bread. Spray a skillet with pam and place sandwich. Cook on Moderate heat, so that the tomato and other veggies will be warm and cheese melted. When toasted on both sides. Serve and ea ...full recipe Turkey sandwich |
Turkey tetrazzini - Low Fat
When there are no turkey leftovers, turkey or chicken parts can be simmered to provide the cooked meat. Heat 2 tsp margarine in frypan; saute mushrooms 5 min. Sprinkle with lemon juice. Melt remaining margarine in a medium saucepan. Blend in flour until smooth. Add broth and milk, stirring briskly to remove any lumps. ...full recipe Turkey tetrazzini |
Turkey-spinach lasagna - Low Fat
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest ...full recipe Turkey-spinach lasagna |
Two bean stew - Low Fat
In large Dutch oven or heavy saucepan, place drained liquid from beans. Set beans aside. Add water, cover and bring to boil. Add vegetables, soy sauce and herbs. Cover, bring to boil, reduce heat and simmer for about 8 minutes, or until veggies are still a little crunchy. Add beans and tomatoes to cooked veggies. Cover ...full recipe Two bean stew |