Carbs in yogurt

Welcome to the Carbs nutritional content for 69 types of yogurt from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in yogurt?

An example from the list below under the general description of yogurt is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt and in this food example the amount of Carbs per 100g, is 85.30 g. The associated calorie content for this food item is 367.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 69 items from the general description 'yogurt' each of which show the Carbs amount as well as calories and common serving sizes. These 69 types of yogurt range from Snacks, candy bits, yogurt covered with vitamin C through to Margarine-like spread with yogurt, 70% fat, stick, with salt and are ranked by the content or amount per 100g.

Average Value for yogurt

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of yogurt, based on the list below of 69 different items under the general description of yogurt, is 21.35 g of Carbs. The average calories for the foods listed is 134.30 kcal which is 7 % of the daily value for calories per 100g serving.

Median Value for yogurt

The median value of Carbs is found in SILK Black Cherry soy yogurt which in 100g contains 17.06 g of Carbs. The calories for the median food listed is 88.00 kcal which is 4.4 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 69 different yogurt nutrition entries in our database, the highest amount of Carbs is found in Snacks, candy bits, yogurt covered with vitamin C which contains 86.90 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 415.00 kcal in 100g. The lowest amount of Carbs is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 0.50 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Margarine-like spread with yogurt, 70% fat, stick, with salt is 630.00 kcal.

The difference between the highest and lowest values gives a range of 86.4 g of Carbs per 100g. The range of calories for these foods is from 415.00 kcal through to 630.00 kcal. The equivalent percentage of the daily recommended calories is 21 % through to 31.5 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 85.30 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Snacks, candy bits, yogurt covered with vitamin C, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 package (or 20.00 g) is 17.38 g.

The food with the highest Carbs content per typical serving is Candies, confectioner's coating, yogurt which contains 108.7 g in 1.000 cup chips (or 170.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Carbs

Yogurt Carbs Content per 100g   Carbs in 100g of 'yogurt', click a link for different servings. 1. Snacks, candy bits, yogurt covered with vitamin C - Carbs   86.90 g of Carbs per 100g.   For this serving the amount of Calories is 415.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 package (or 20.00g), Carbs nutritional content is 17.38 g .  Calories per serving are 83 kcal (4 %DV cals). 2. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Carbs   85.30 g of Carbs per 100g.   For this serving the amount of Calories is 367.00 kcal per 100g(18 %DV cals).   A typical serving of 0.750 cup (1 NLEA serving) (or 32.00g), Carbs nutritional content is 27.3 g .  Calories per serving are 117.44 kcal (6 %DV cals). 3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Carbs   81.75 g of Carbs per 100g.   For this serving the amount of Calories is 400.00 kcal per 100g(20 %DV cals).   A typical serving of 0.750 cup (1 NLEA serving) (or 30.00g), Carbs nutritional content is 24.53 g .  Calories per serving are 120 kcal (6 %DV cals). 4. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Carbs   74.64 g of Carbs per 100g.   For this serving the amount of Calories is 359.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 Roll (or 23.00g), Carbs nutritional content is 17.17 g .  Calories per serving are 82.57 kcal (4 %DV cals). 5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Carbs   74.29 g of Carbs per 100g.   For this serving the amount of Calories is 423.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 bar (or 35.00g), Carbs nutritional content is 26 g .  Calories per serving are 148.05 kcal (7 %DV cals). 6. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Carbs   71.43 g of Carbs per 100g.   For this serving the amount of Calories is 429.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 serving (or 7.00g), Carbs nutritional content is 5 g .  Calories per serving are 30.03 kcal (2 %DV cals). 7. Candies, confectioner's coating, yogurt - Carbs   63.94 g of Carbs per 100g.   For this serving the amount of Calories is 522.00 kcal per 100g(26 %DV cals).   A typical serving of 1.000 cup chips (or 170.00g), Carbs nutritional content is 108.7 g .  Calories per serving are 887.4 kcal (44 %DV cals). 8. Frozen yogurts, chocolate, soft-serve - Carbs   24.90 g of Carbs per 100g.   For this serving the amount of Calories is 160.00 kcal per 100g(8 %DV cals).   A typical serving of 0.500 cup (4 fl oz) (or 72.00g), Carbs nutritional content is 17.93 g .  Calories per serving are 115.2 kcal (6 %DV cals). 9. Frozen yogurts, vanilla, soft-serve - Carbs   24.20 g of Carbs per 100g.   For this serving the amount of Calories is 159.00 kcal per 100g(8 %DV cals).   A typical serving of 0.500 cup (or 72.00g), Carbs nutritional content is 17.42 g .  Calories per serving are 114.48 kcal (6 %DV cals). 10. Yogurt, chocolate, nonfat milk - Carbs   23.53 g of Carbs per 100g.   For this serving the amount of Calories is 112.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 40 g .  Calories per serving are 190.4 kcal (10 %DV cals). 11. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Carbs   23.53 g of Carbs per 100g.   For this serving the amount of Calories is 112.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 40 g .  Calories per serving are 190.4 kcal (10 %DV cals). 12. Frozen yogurts, flavors other than chocolate - Carbs   21.60 g of Carbs per 100g.   For this serving the amount of Calories is 127.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 174.00g), Carbs nutritional content is 37.58 g .  Calories per serving are 220.98 kcal (11 %DV cals). 13. Frozen yogurts, chocolate - Carbs   21.60 g of Carbs per 100g.   For this serving the amount of Calories is 127.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 174.00g), Carbs nutritional content is 37.58 g .  Calories per serving are 220.98 kcal (11 %DV cals). 14. McDONALD'S, Fruit 'n Yogurt Parfait - Carbs   20.72 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 item 5.2 oz (or 149.00g), Carbs nutritional content is 30.87 g .  Calories per serving are 156.45 kcal (8 %DV cals). 15. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Carbs   19.70 g of Carbs per 100g.   For this serving the amount of Calories is 104.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup (or 68.00g), Carbs nutritional content is 13.4 g .  Calories per serving are 70.72 kcal (4 %DV cals). 16. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Carbs   19.70 g of Carbs per 100g.   For this serving the amount of Calories is 107.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 186.00g), Carbs nutritional content is 36.64 g .  Calories per serving are 199.02 kcal (10 %DV cals). 17. Babyfood, apple yogurt dessert, strained - Carbs   19.50 g of Carbs per 100g.   For this serving the amount of Calories is 96.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 2.93 g .  Calories per serving are 14.4 kcal (1 %DV cals).   Other food servings - 1.000 jar NFS (or 113.00g), Carbs content is 22.04 g .  Calories per serving are 108.48 kcal (5 %DV cals).   Other food servings - 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g), Carbs content is 22.04 g .  Calories per serving are 108.48 kcal (5 %DV cals). 18. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Carbs   19.05 g of Carbs per 100g.   For this serving the amount of Calories is 102.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.39 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.67 g .  Calories per serving are 249.9 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.24 g .  Calories per serving are 231.54 kcal (12 %DV cals).   Other food servings - 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g), Carbs content is 22.1 g .  Calories per serving are 118.32 kcal (6 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.53 g .  Calories per serving are 115.26 kcal (6 %DV cals). 19. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Carbs   19.05 g of Carbs per 100g.   For this serving the amount of Calories is 102.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.39 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.67 g .  Calories per serving are 249.9 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.24 g .  Calories per serving are 231.54 kcal (12 %DV cals).   Other food servings - 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g), Carbs content is 22.1 g .  Calories per serving are 118.32 kcal (6 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.53 g .  Calories per serving are 115.26 kcal (6 %DV cals). 20. Yogurt, fruit variety, nonfat - Carbs   19.00 g of Carbs per 100g.   For this serving the amount of Calories is 95.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.3 g .  Calories per serving are 161.5 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.75 g .  Calories per serving are 118.75 kcal (6 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.55 g .  Calories per serving are 232.75 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.13 g .  Calories per serving are 215.65 kcal (11 %DV cals). 21. Yogurt, fruit variety, nonfat, fortified with vitamin D - Carbs   19.00 g of Carbs per 100g.   For this serving the amount of Calories is 95.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.3 g .  Calories per serving are 161.5 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.75 g .  Calories per serving are 118.75 kcal (6 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.55 g .  Calories per serving are 232.75 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.13 g .  Calories per serving are 215.65 kcal (11 %DV cals). 22. SILK Peach soy yogurt - Carbs   18.82 g of Carbs per 100g.   For this serving the amount of Calories is 94.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 31.99 g .  Calories per serving are 159.8 kcal (8 %DV cals). 23. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Carbs   18.64 g of Carbs per 100g.   For this serving the amount of Calories is 99.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.69 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.3 g .  Calories per serving are 123.75 kcal (6 %DV cals).   Other food servings - 1.000 container (5 oz) (or 142.00g), Carbs content is 26.47 g .  Calories per serving are 140.58 kcal (7 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.67 g .  Calories per serving are 242.55 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.31 g .  Calories per serving are 224.73 kcal (11 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.06 g .  Calories per serving are 111.87 kcal (6 %DV cals). 24. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Carbs   18.64 g of Carbs per 100g.   For this serving the amount of Calories is 99.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.69 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.3 g .  Calories per serving are 123.75 kcal (6 %DV cals).   Other food servings - 1.000 container (5 oz) (or 142.00g), Carbs content is 26.47 g .  Calories per serving are 140.58 kcal (7 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.67 g .  Calories per serving are 242.55 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.31 g .  Calories per serving are 224.73 kcal (11 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.06 g .  Calories per serving are 111.87 kcal (6 %DV cals). 25. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.57 g .  Calories per serving are 257.25 kcal (13 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 26. Yogurt, fruit, lowfat, with low calorie sweetener - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.57 g .  Calories per serving are 257.25 kcal (13 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 27. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.02 g .  Calories per serving are 118.65 kcal (6 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 28. SILK Strawberry soy yogurt - Carbs   18.24 g of Carbs per 100g.   For this serving the amount of Calories is 94.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 31.01 g .  Calories per serving are 159.8 kcal (8 %DV cals). 29. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Carbs   17.67 g of Carbs per 100g.   For this serving the amount of Calories is 90.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 item (or 142.00g), Carbs nutritional content is 25.09 g .  Calories per serving are 127.8 kcal (6 %DV cals). 30. SILK Key Lime soy yogurt - Carbs   17.65 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 30.01 g .  Calories per serving are 149.6 kcal (7 %DV cals). 31. SILK Raspberry soy yogurt - Carbs   17.65 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 30.01 g .  Calories per serving are 149.6 kcal (7 %DV cals). 32. Babyfood, dessert, peach yogurt - Carbs   17.60 g of Carbs per 100g.   For this serving the amount of Calories is 76.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 2.64 g .  Calories per serving are 11.4 kcal (1 %DV cals).   Other food servings - 1.000 jar NFS (or 113.00g), Carbs content is 19.89 g .  Calories per serving are 85.88 kcal (4 %DV cals).   Other food servings - 1.000 jar Gerber Second Food (4 oz) (or 113.00g), Carbs content is 19.89 g .  Calories per serving are 85.88 kcal (4 %DV cals).   Other food servings - 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g), Carbs content is 19.89 g .  Calories per serving are 85.88 kcal (4 %DV cals).   Other food servings - 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g), Carbs content is 19.89 g .  Calories per serving are 85.88 kcal (4 %DV cals). 33. Babyfood, banana juice with low fat yogurt - Carbs   17.54 g of Carbs per 100g.   For this serving the amount of Calories is 89.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 fl oz (or 31.50g), Carbs nutritional content is 5.53 g .  Calories per serving are 28.04 kcal (1 %DV cals).   Other food servings - 1.000 bottle NFS (or 126.00g), Carbs content is 22.1 g .  Calories per serving are 112.14 kcal (6 %DV cals). 34. Babyfood, dessert, banana yogurt, strained - Carbs   17.35 g of Carbs per 100g.   For this serving the amount of Calories is 78.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 2.6 g .  Calories per serving are 11.7 kcal (1 %DV cals).   Other food servings - 1.000 jar NFS (or 113.00g), Carbs content is 19.61 g .  Calories per serving are 88.14 kcal (4 %DV cals).   Other food servings - 1.000 jar Gerber Second Food (4 oz) (or 113.00g), Carbs content is 19.61 g .  Calories per serving are 88.14 kcal (4 %DV cals).   Other food servings - 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g), Carbs content is 19.61 g .  Calories per serving are 88.14 kcal (4 %DV cals).   Other food servings - 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g), Carbs content is 20.82 g .  Calories per serving are 93.6 kcal (5 %DV cals). 35. SILK Banana-Strawberry soy yogurt - Carbs   17.06 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 29 g .  Calories per serving are 149.6 kcal (7 %DV cals). 36. SILK Blueberry soy yogurt - Carbs   17.06 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 29 g .  Calories per serving are 149.6 kcal (7 %DV cals). 37. SILK Black Cherry soy yogurt - Carbs   17.06 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 29 g .  Calories per serving are 149.6 kcal (7 %DV cals). 38. Babyfood, dessert, blueberry yogurt, strained - Carbs   17.05 g of Carbs per 100g.   For this serving the amount of Calories is 77.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 2.56 g .  Calories per serving are 11.55 kcal (1 %DV cals).   Other food servings - 1.000 jar NFS (or 113.00g), Carbs content is 19.27 g .  Calories per serving are 87.01 kcal (4 %DV cals).   Other food servings - 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g), Carbs content is 19.27 g .  Calories per serving are 87.01 kcal (4 %DV cals). 39. Yogurt, vanilla, non-fat - Carbs   17.04 g of Carbs per 100g.   For this serving the amount of Calories is 78.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (8 fl oz) (or 245.00g), Carbs nutritional content is 41.75 g .  Calories per serving are 191.1 kcal (10 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 38.68 g .  Calories per serving are 177.06 kcal (9 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 19.26 g .  Calories per serving are 88.14 kcal (4 %DV cals). 40. Babyfood, mixed fruit yogurt, strained - Carbs   16.23 g of Carbs per 100g.   For this serving the amount of Calories is 75.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 2.43 g .  Calories per serving are 11.25 kcal (1 %DV cals).   Other food servings - 1.000 jar NFS (or 113.00g), Carbs content is 18.34 g .  Calories per serving are 84.75 kcal (4 %DV cals).   Other food servings - 1.000 jar Gerber Second Food (4 oz) (or 113.00g), Carbs content is 18.34 g .  Calories per serving are 84.75 kcal (4 %DV cals).   Other food servings - 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g), Carbs content is 18.34 g .  Calories per serving are 84.75 kcal (4 %DV cals).   Other food servings - 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g), Carbs content is 19.48 g .  Calories per serving are 90 kcal (5 %DV cals). 41. Tofu yogurt - Carbs   15.96 g of Carbs per 100g.   For this serving the amount of Calories is 94.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 262.00g), Carbs nutritional content is 41.82 g .  Calories per serving are 246.28 kcal (12 %DV cals). 42. Yogurt parfait, lowfat, with fruit and granola - Carbs   15.86 g of Carbs per 100g.   For this serving the amount of Calories is 84.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 item (or 149.00g), Carbs nutritional content is 23.63 g .  Calories per serving are 125.16 kcal (6 %DV cals). 43. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Carbs   15.05 g of Carbs per 100g.   For this serving the amount of Calories is 65.00 kcal per 100g(3 %DV cals).   A typical serving of 12.000 fl oz (or 347.00g), Carbs nutritional content is 52.22 g .  Calories per serving are 225.55 kcal (11 %DV cals). 44. SILK Vanilla soy yogurt (single serving size) - Carbs   14.71 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 25.01 g .  Calories per serving are 149.6 kcal (7 %DV cals). 45. Babyfood, mixed fruit juice with low fat yogurt - Carbs   14.68 g of Carbs per 100g.   For this serving the amount of Calories is 76.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 fl oz (or 31.50g), Carbs nutritional content is 4.62 g .  Calories per serving are 23.94 kcal (1 %DV cals).   Other food servings - 1.000 bottle NFS (or 126.00g), Carbs content is 18.5 g .  Calories per serving are 95.76 kcal (5 %DV cals). 46. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Carbs   13.80 g of Carbs per 100g.   For this serving the amount of Calories is 85.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 23.46 g .  Calories per serving are 144.5 kcal (7 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 31.33 g .  Calories per serving are 192.95 kcal (10 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 33.81 g .  Calories per serving are 208.25 kcal (10 %DV cals). 47. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Carbs   13.80 g of Carbs per 100g.   For this serving the amount of Calories is 85.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 23.46 g .  Calories per serving are 144.5 kcal (7 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 31.33 g .  Calories per serving are 192.95 kcal (10 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 15.59 g .  Calories per serving are 96.05 kcal (5 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 33.81 g .  Calories per serving are 208.25 kcal (10 %DV cals). 48. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Carbs   13.80 g of Carbs per 100g.   For this serving the amount of Calories is 86.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 23.46 g .  Calories per serving are 146.2 kcal (7 %DV cals). 49. SILK Vanilla soy yogurt (family size) - Carbs   13.66 g of Carbs per 100g.   For this serving the amount of Calories is 79.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 227.00g), Carbs nutritional content is 31.01 g .  Calories per serving are 179.33 kcal (9 %DV cals). 50. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Carbs   13.22 g of Carbs per 100g.   For this serving the amount of Calories is 98.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 oz (or 31.00g), Carbs nutritional content is 4.1 g .  Calories per serving are 30.38 kcal (2 %DV cals).   Other food servings - 1.000 container (or 113.00g), Carbs content is 14.94 g .  Calories per serving are 110.74 kcal (6 %DV cals). 51. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Carbs   13.00 g of Carbs per 100g.   For this serving the amount of Calories is 92.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 tbsp (or 16.00g), Carbs nutritional content is 2.08 g .  Calories per serving are 14.72 kcal (1 %DV cals).   Other food servings - 1.000 container (or 69.00g), Carbs content is 8.97 g .  Calories per serving are 63.48 kcal (3 %DV cals). 52. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Carbs   12.72 g of Carbs per 100g.   For this serving the amount of Calories is 85.00 kcal per 100g(4 %DV cals).   A typical serving of 5.300 oz (or 150.00g), Carbs nutritional content is 19.08 g .  Calories per serving are 127.5 kcal (6 %DV cals). 53. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Carbs   12.53 g of Carbs per 100g.   For this serving the amount of Calories is 84.00 kcal per 100g(4 %DV cals).   A typical serving of 5.300 oz (or 150.00g), Carbs nutritional content is 18.8 g .  Calories per serving are 126 kcal (6 %DV cals). 54. Yogurt, Greek, strawberry, nonfat - Carbs   12.07 g of Carbs per 100g.   For this serving the amount of Calories is 82.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (5.3 oz) (or 150.00g), Carbs nutritional content is 18.11 g .  Calories per serving are 123 kcal (6 %DV cals). 55. Yogurt, Greek, strawberry, lowfat - Carbs   11.89 g of Carbs per 100g.   For this serving the amount of Calories is 103.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (5.3 oz) (or 150.00g), Carbs nutritional content is 17.84 g .  Calories per serving are 154.5 kcal (8 %DV cals). 56. Yogurt, Greek, strawberry, DANNON OIKOS - Carbs   11.67 g of Carbs per 100g.   For this serving the amount of Calories is 106.00 kcal per 100g(5 %DV cals).   A typical serving of 5.300 oz (or 150.00g), Carbs nutritional content is 17.51 g .  Calories per serving are 159 kcal (8 %DV cals). 57. Yogurt, Greek, nonfat, strawberry, CHOBANI - Carbs   11.62 g of Carbs per 100g.   For this serving the amount of Calories is 80.00 kcal per 100g(4 %DV cals).   A typical serving of 5.300 oz (or 150.00g), Carbs nutritional content is 17.43 g .  Calories per serving are 120 kcal (6 %DV cals). 58. Yogurt, Greek, vanilla, nonfat - Carbs   10.37 g of Carbs per 100g.   For this serving the amount of Calories is 78.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (5.3 oz) (or 150.00g), Carbs nutritional content is 15.56 g .  Calories per serving are 117 kcal (6 %DV cals). 59. SILK Plain soy yogurt - Carbs   9.69 g of Carbs per 100g.   For this serving the amount of Calories is 66.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 container (or 227.00g), Carbs nutritional content is 22 g .  Calories per serving are 149.82 kcal (7 %DV cals). 60. Yogurt, Greek, nonfat, vanilla, CHOBANI - Carbs   8.09 g of Carbs per 100g.   For this serving the amount of Calories is 71.00 kcal per 100g(4 %DV cals).   A typical serving of 5.300 oz (or 150.00g), Carbs nutritional content is 12.14 g .  Calories per serving are 106.5 kcal (5 %DV cals). 61. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Carbs   7.68 g of Carbs per 100g.   For this serving the amount of Calories is 56.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 13.06 g .  Calories per serving are 95.2 kcal (5 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 17.43 g .  Calories per serving are 127.12 kcal (6 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 18.82 g .  Calories per serving are 137.2 kcal (7 %DV cals). 62. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Carbs   7.50 g of Carbs per 100g.   For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 12.75 g .  Calories per serving are 73.1 kcal (4 %DV cals). 63. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Carbs   7.50 g of Carbs per 100g.   For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 12.75 g .  Calories per serving are 73.1 kcal (4 %DV cals). 64. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Carbs   7.04 g of Carbs per 100g.   For this serving the amount of Calories is 63.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 11.97 g .  Calories per serving are 107.1 kcal (5 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 15.98 g .  Calories per serving are 143.01 kcal (7 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 7.96 g .  Calories per serving are 71.19 kcal (4 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 17.25 g .  Calories per serving are 154.35 kcal (8 %DV cals). 65. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Carbs   4.66 g of Carbs per 100g.   For this serving the amount of Calories is 61.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 7.92 g .  Calories per serving are 103.7 kcal (5 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 10.58 g .  Calories per serving are 138.47 kcal (7 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 5.27 g .  Calories per serving are 68.93 kcal (3 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 11.42 g .  Calories per serving are 149.45 kcal (7 %DV cals). 66. Yogurt, Greek, plain, lowfat - Carbs   3.94 g of Carbs per 100g.   For this serving the amount of Calories is 73.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (7 oz) (or 200.00g), Carbs nutritional content is 7.88 g .  Calories per serving are 146 kcal (7 %DV cals). 67. Yogurt, Greek, plain, nonfat - Carbs   3.60 g of Carbs per 100g.   For this serving the amount of Calories is 59.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 6.12 g .  Calories per serving are 100.3 kcal (5 %DV cals). 68. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Carbs   2.00 g of Carbs per 100g.   For this serving the amount of Calories is 330.00 kcal per 100g(17 %DV cals).   A typical serving of 1.000 tablespoon (or 14.00g), Carbs nutritional content is 0.28 g .  Calories per serving are 46.2 kcal (2 %DV cals). 69. Margarine-like spread with yogurt, 70% fat, stick, with salt - Carbs   0.50 g of Carbs per 100g.   For this serving the amount of Calories is 630.00 kcal per 100g(32 %DV cals).   A typical serving of 1.000 tablespoon (or 14.00g), Carbs nutritional content is 0.07 g .  Calories per serving are 88.2 kcal (4 %DV cals).