Pasta and noodles Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Pasta and noodles returned the following food items.The item in this description with the lowest GI is Lungkow bean-thread noodles (National Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China) with a GI of 26. This is classed as a food item with a low GI level.

The item in the list based around Pasta and noodles with the highest GI is Rice pasta, brown, boiled 16 min (Rice Grower’s Co-op, Australia) which has a GI value of 92 ± 8. This glycemic index is classed as a high level index.

The range for the GI is 66 under the description Pasta and noodles.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Pasta and noodles - GI and GL List Lungkow bean-thread noodles (National Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China), GI and GL Glycemic Index = 26 (low) Glycemic Load = 7 (low) for a typical serving size of 180g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 45 g Fettucine, egg, GI and GL Glycemic Index = 32 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 46 g Bean noodles, Mean of 2 studies, GI and GL Glycemic Index = 33 ± 7 (low) Glycemic Load = NA Ravioli, durum wheat flour, meat-filled, boiled (Australia), GI and GL Glycemic Index = 39 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 38 g Mung bean noodles (Longkou bean thread), dried, boiled (Yantai cereals, China), GI and GL Glycemic Index = 39 ± 9 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 45 g Rice noodles, freshly made, boiled (Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Fettucine, egg, Mean of 2 studies, GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 46 g Thick, durum wheat, white, fresh (Sweden), GI and GL Glycemic Index = 43 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g Capellini (Primo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 45 g Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 49 g Thin, fresh, durum wheat with 39% (by wt) egg, (Sweden), GI and GL Glycemic Index = 45 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 41 g Thick, durum wheat, white, fresh, Mean of 2 studies, GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 48 g Instant two-minute noodles, Maggi (Nestlé, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = NA Instant noodles (Mr Noodle, Vancouver, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = NA Instant noodles, Mean of 3 studies, GI and GL Glycemic Index = 47 ± 1 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 40 g Macaroni, plain, boiled, Mean of 2 studies, GI and GL Glycemic Index = 47 ± 2 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g Fettucine, egg (Mother Earth Fine Foods, Rowville, Australia), GI and GL Glycemic Index = 47 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 46 g Thick, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 8 min (Sweden), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g Macaroni, plain, boiled (Turkey), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 49 g Instant two-minute noodles, Maggi (Nestlé, New Zealand), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = NA Thin, durum wheat (Sweden), GI and GL Glycemic Index = 49 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 48 g Thin, fresh, durum wheat with egg, Mean of 4 studies, GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 45 g Thin, fresh, with 0.6% (by wt) monoglycerides and 30% (by wt) egg, boiled 3 min (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 41 g Gluten-free pasta, maize starch, boiled 8 min (UK), GI and GL Glycemic Index = 54 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 42 g Rice vermicelli, Kongmoon (National Cereals, Oils and Foodstuffs, China), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 39 g Thin, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 3 min (Sweden), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 16 (medium) for a typical serving size of 180g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 48 g Rice noodles, dried, boiled (Thai World, Bangkok, Thailand), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 39 g Macaroni and cheese, boxed (Kraft General Foods Canada Inc, Don Mills, Canada), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 18 (medium) for a typical serving size of 180g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 51 g Gnocchi, NS (Latina, Pillsbury Australia Ltd, Mt Waverley, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 18 (medium) for a typical serving size of 180g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 48 g Rice and maize pasta, gluten-free, Ris’O’Mais (Orgran Foods, Australia), GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 21 (high) for a typical serving size of 180g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 49 g Corn pasta, gluten-free (Orgran Natural Foods, Carrum Downs, Australia), GI and GL Glycemic Index = 78 ± 10 (high) Glycemic Load = 18 (medium) for a typical serving size of 180g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 42 g Rice pasta, brown, boiled 16 min (Rice Grower’s Co-op, Australia), GI and GL Glycemic Index = 92 ± 8 (high) Glycemic Load = 19 (medium) for a typical serving size of 180g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 38 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,