Carbs in a potato

Welcome to the Carbs nutritional content for 87 types of a potato from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in a potato?

An example from the list below under the general description of a potato is Potato flour and in this food example the amount of Carbs per 100g, is 83.10 g. The associated calorie content for this food item is 357.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 87 items from the general description 'a potato' each of which show the Carbs amount as well as calories and common serving sizes. These 87 types of a potato range from Potatoes, mashed, dehydrated, granules without milk, dry form through to Potatoes, canned, solids and liquids and are ranked by the content or amount per 100g.

Average Value for a potato

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of a potato, based on the list below of 87 different items under the general description of a potato, is 26.78 g of Carbs. The average calories for the foods listed is 151.23 kcal which is 8 % of the daily value for calories per 100g serving.

Median Value for a potato

The median value of Carbs is found in Potatoes, Russet, flesh and skin, baked which in 100g contains 21.44 g of Carbs. The calories for the median food listed is 97.00 kcal which is 4.85 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 87 different a potato nutrition entries in our database, the highest amount of Carbs is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 85.51 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 372.00 kcal in 100g. The lowest amount of Carbs is in Potatoes, canned, solids and liquids which in 100g contains 9.89 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Potatoes, canned, solids and liquids is 44.00 kcal.

The difference between the highest and lowest values gives a range of 75.62 g of Carbs per 100g. The range of calories for these foods is from 372.00 kcal through to 44.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 2.2 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Potato flour contains 83.10 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Potatoes, mashed, dehydrated, granules without milk, dry form, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 200.00 g) is 171.02 g.

The food with the highest Carbs content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 171.02 g in 1.000 cup (or 200.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs in foods

A potato Carbs Content per 100g   Carbs in 100g of 'a potato', click a link for different servings. 1. Potatoes, mashed, dehydrated, granules without milk, dry form - Carbs   85.51 g of Carbs per 100g.   For this serving the amount of Calories is 372.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 cup (or 200.00g), Carbs nutritional content is 171.02 g .  Calories per serving are 744 kcal (37 %DV cals). 2. Potato flour - Carbs   83.10 g of Carbs per 100g.   For this serving the amount of Calories is 357.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 160.00g), Carbs nutritional content is 132.96 g .  Calories per serving are 571.2 kcal (29 %DV cals). 3. Potatoes, mashed, dehydrated, flakes without milk, dry form - Carbs   81.17 g of Carbs per 100g.   For this serving the amount of Calories is 354.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 60.00g), Carbs nutritional content is 48.7 g .  Calories per serving are 212.4 kcal (11 %DV cals). 4. Potatoes, mashed, dehydrated, granules with milk, dry form - Carbs   77.70 g of Carbs per 100g.   For this serving the amount of Calories is 357.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 200.00g), Carbs nutritional content is 155.4 g .  Calories per serving are 714 kcal (36 %DV cals). 5. Potato soup, instant, dry mix - Carbs   76.14 g of Carbs per 100g.   For this serving the amount of Calories is 343.00 kcal per 100g(17 %DV cals).   A typical serving of 1.000 serving 1/3 cup (or 39.00g), Carbs nutritional content is 29.69 g .  Calories per serving are 133.77 kcal (7 %DV cals). 6. Potatoes, au gratin, dry mix, unprepared - Carbs   74.31 g of Carbs per 100g.   For this serving the amount of Calories is 314.00 kcal per 100g(16 %DV cals).   A typical serving of 0.167 package (5.5 oz) (or 26.00g), Carbs nutritional content is 19.32 g .  Calories per serving are 81.64 kcal (4 %DV cals).   Other food servings - 1.000 package (5.5 oz) (or 156.00g), Carbs content is 115.92 g .  Calories per serving are 489.84 kcal (24 %DV cals). 7. Potatoes, scalloped, dry mix, unprepared - Carbs   73.93 g of Carbs per 100g.   For this serving the amount of Calories is 358.00 kcal per 100g(18 %DV cals).   A typical serving of 0.167 package (5.5 oz) (or 26.00g), Carbs nutritional content is 19.22 g .  Calories per serving are 93.08 kcal (5 %DV cals).   Other food servings - 1.000 package (5.5 oz) (or 156.00g), Carbs content is 115.33 g .  Calories per serving are 558.48 kcal (28 %DV cals). 8. Potato chips, without salt, reduced fat - Carbs   67.80 g of Carbs per 100g.   For this serving the amount of Calories is 487.00 kcal per 100g(24 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 19.22 g .  Calories per serving are 138.06 kcal (7 %DV cals). 9. Potatoes, baked, skin only, with salt - Carbs   46.06 g of Carbs per 100g.   For this serving the amount of Calories is 198.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 skin (or 58.00g), Carbs nutritional content is 26.71 g .  Calories per serving are 114.84 kcal (6 %DV cals). 10. Potatoes, baked, skin, without salt - Carbs   46.06 g of Carbs per 100g.   For this serving the amount of Calories is 198.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 skin (or 58.00g), Carbs nutritional content is 26.71 g .  Calories per serving are 114.84 kcal (6 %DV cals). 11. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Carbs   39.68 g of Carbs per 100g.   For this serving the amount of Calories is 333.00 kcal per 100g(17 %DV cals).   A typical serving of 10.000 strips (or 50.00g), Carbs nutritional content is 19.84 g .  Calories per serving are 166.5 kcal (8 %DV cals).   Other food servings - 1.000 package (9 oz), yields (or 198.00g), Carbs content is 78.57 g .  Calories per serving are 659.34 kcal (33 %DV cals). 12. Potatoes, hash brown, home-prepared - Carbs   35.11 g of Carbs per 100g.   For this serving the amount of Calories is 265.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 cup (or 156.00g), Carbs nutritional content is 54.77 g .  Calories per serving are 413.4 kcal (21 %DV cals). 13. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Carbs   34.03 g of Carbs per 100g.   For this serving the amount of Calories is 218.00 kcal per 100g(11 %DV cals).   A typical serving of 10.000 strips (or 50.00g), Carbs nutritional content is 17.02 g .  Calories per serving are 109 kcal (5 %DV cals).   Other food servings - 1.000 package (9 oz), yields (or 198.00g), Carbs content is 67.38 g .  Calories per serving are 431.64 kcal (22 %DV cals). 14. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Carbs   34.03 g of Carbs per 100g.   For this serving the amount of Calories is 218.00 kcal per 100g(11 %DV cals).   A typical serving of 10.000 strips (or 50.00g), Carbs nutritional content is 17.02 g .  Calories per serving are 109 kcal (5 %DV cals).   Other food servings - 1.000 package (9 oz) yields (or 198.00g), Carbs content is 67.38 g .  Calories per serving are 431.64 kcal (22 %DV cals). 15. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Carbs   33.99 g of Carbs per 100g.   For this serving the amount of Calories is 242.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 cup prepared (or 130.00g), Carbs nutritional content is 44.19 g .  Calories per serving are 314.6 kcal (16 %DV cals). 16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Carbs   31.66 g of Carbs per 100g.   For this serving the amount of Calories is 199.00 kcal per 100g(10 %DV cals).   A typical serving of 10.000 strip (or 21.00g), Carbs nutritional content is 6.65 g .  Calories per serving are 41.79 kcal (2 %DV cals). 17. Potatoes, frozen, french fried, par fried, extruded, unprepared - Carbs   30.15 g of Carbs per 100g.   For this serving the amount of Calories is 260.00 kcal per 100g(13 %DV cals).   A typical serving of 10.000 strips (or 65.00g), Carbs nutritional content is 19.6 g .  Calories per serving are 169 kcal (8 %DV cals).   Other food servings - 1.000 package (9 oz) (or 255.00g), Carbs content is 76.88 g .  Calories per serving are 663 kcal (33 %DV cals). 18. Potatoes, microwaved, cooked, in skin, skin with salt - Carbs   29.63 g of Carbs per 100g.   For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 skin (or 58.00g), Carbs nutritional content is 17.19 g .  Calories per serving are 76.56 kcal (4 %DV cals). 19. Potatoes, microwaved, cooked in skin, skin, without salt - Carbs   29.63 g of Carbs per 100g.   For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 skin (or 58.00g), Carbs nutritional content is 17.19 g .  Calories per serving are 76.56 kcal (4 %DV cals). 20. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Carbs   28.71 g of Carbs per 100g.   For this serving the amount of Calories is 172.00 kcal per 100g(9 %DV cals).   A typical serving of 10.000 strip (or 74.00g), Carbs nutritional content is 21.25 g .  Calories per serving are 127.28 kcal (6 %DV cals). 21. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Carbs   28.51 g of Carbs per 100g.   For this serving the amount of Calories is 219.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 cup prepared (or 150.00g), Carbs nutritional content is 42.77 g .  Calories per serving are 328.5 kcal (16 %DV cals).   Other food servings - 1.000 patty, oval (approx 3" x 1-1/2" x 1/2") (or 29.00g), Carbs content is 8.27 g .  Calories per serving are 63.51 kcal (3 %DV cals).   Other food servings - 1.000 package yield, 12 oz (or 205.00g), Carbs content is 58.45 g .  Calories per serving are 448.95 kcal (22 %DV cals). 22. Potato pancakes - Carbs   27.81 g of Carbs per 100g.   For this serving the amount of Calories is 268.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g), Carbs nutritional content is 6.12 g .  Calories per serving are 58.96 kcal (3 %DV cals).   Other food servings - 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g), Carbs content is 10.29 g .  Calories per serving are 99.16 kcal (5 %DV cals). 23. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Carbs   27.50 g of Carbs per 100g.   For this serving the amount of Calories is 166.00 kcal per 100g(8 %DV cals).   A typical serving of 10.000 strip (or 69.00g), Carbs nutritional content is 18.98 g .  Calories per serving are 114.54 kcal (6 %DV cals). 24. Potato puffs, frozen, oven-heated - Carbs   27.29 g of Carbs per 100g.   For this serving the amount of Calories is 192.00 kcal per 100g(10 %DV cals).   A typical serving of 10.000 puffs (or 79.00g), Carbs nutritional content is 21.56 g .  Calories per serving are 151.68 kcal (8 %DV cals).   Other food servings - 10.000 Crispy Crowns (or 60.00g), Carbs content is 16.37 g .  Calories per serving are 115.2 kcal (6 %DV cals).   Other food servings - 1.000 puff (or 7.00g), Carbs content is 1.91 g .  Calories per serving are 13.44 kcal (1 %DV cals).   Other food servings - 1.000 cup (or 128.00g), Carbs content is 34.93 g .  Calories per serving are 245.76 kcal (12 %DV cals). 25. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Carbs   26.98 g of Carbs per 100g.   For this serving the amount of Calories is 152.00 kcal per 100g(8 %DV cals).   A typical serving of 10.000 strip (or 133.00g), Carbs nutritional content is 35.88 g .  Calories per serving are 202.16 kcal (10 %DV cals). 26. Potatoes, roasted, salt added in processing, frozen, unprepared - Carbs   26.15 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 22.23 g .  Calories per serving are 110.5 kcal (6 %DV cals). 27. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Carbs   25.59 g of Carbs per 100g.   For this serving the amount of Calories is 167.00 kcal per 100g(8 %DV cals).   A typical serving of 10.000 strip (or 30.00g), Carbs nutritional content is 7.68 g .  Calories per serving are 50.1 kcal (3 %DV cals). 28. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Carbs   25.55 g of Carbs per 100g.   For this serving the amount of Calories is 158.00 kcal per 100g(8 %DV cals).   A typical serving of 10.000 fries (or 76.00g), Carbs nutritional content is 19.42 g .  Calories per serving are 120.08 kcal (6 %DV cals).   Other food servings - 1.000 package (9 oz), yields (or 198.00g), Carbs content is 50.59 g .  Calories per serving are 312.84 kcal (16 %DV cals). 29. Potatoes, yellow fleshed, french fried, frozen, unprepared - Carbs   25.01 g of Carbs per 100g.   For this serving the amount of Calories is 162.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 21.26 g .  Calories per serving are 137.7 kcal (7 %DV cals). 30. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Carbs   24.81 g of Carbs per 100g.   For this serving the amount of Calories is 150.00 kcal per 100g(8 %DV cals).   A typical serving of 10.000 strips (or 65.00g), Carbs nutritional content is 16.13 g .  Calories per serving are 97.5 kcal (5 %DV cals).   Other food servings - 1.000 package (9 oz) (or 255.00g), Carbs content is 63.27 g .  Calories per serving are 382.5 kcal (19 %DV cals). 31. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Carbs   24.81 g of Carbs per 100g.   For this serving the amount of Calories is 147.00 kcal per 100g(7 %DV cals).   A typical serving of 10.000 strip (or 89.00g), Carbs nutritional content is 22.08 g .  Calories per serving are 130.83 kcal (7 %DV cals).   Other food servings - 1.000 package (9 oz) (or 255.00g), Carbs content is 63.27 g .  Calories per serving are 374.85 kcal (19 %DV cals). 32. Potato puffs, frozen, unprepared - Carbs   24.80 g of Carbs per 100g.   For this serving the amount of Calories is 178.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 cup (or 120.00g), Carbs nutritional content is 29.76 g .  Calories per serving are 213.6 kcal (11 %DV cals).   Other food servings - 10.000 pieces (or 91.00g), Carbs content is 22.57 g .  Calories per serving are 161.98 kcal (8 %DV cals). 33. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Carbs   24.31 g of Carbs per 100g.   For this serving the amount of Calories is 138.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 20.66 g .  Calories per serving are 117.3 kcal (6 %DV cals). 34. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Carbs   24.24 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g), Carbs nutritional content is 48.96 g .  Calories per serving are 212.1 kcal (11 %DV cals). 35. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Carbs   24.24 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g), Carbs nutritional content is 48.96 g .  Calories per serving are 212.1 kcal (11 %DV cals). 36. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Carbs   23.98 g of Carbs per 100g.   For this serving the amount of Calories is 153.00 kcal per 100g(8 %DV cals).   A typical serving of 10.000 strips (or 65.00g), Carbs nutritional content is 15.59 g .  Calories per serving are 99.45 kcal (5 %DV cals).   Other food servings - 1.000 package (9 oz) (or 255.00g), Carbs content is 61.15 g .  Calories per serving are 390.15 kcal (20 %DV cals). 37. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Carbs   23.96 g of Carbs per 100g.   For this serving the amount of Calories is 150.00 kcal per 100g(8 %DV cals).   A typical serving of 10.000 strip (or 82.00g), Carbs nutritional content is 19.65 g .  Calories per serving are 123 kcal (6 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 20.37 g .  Calories per serving are 127.5 kcal (6 %DV cals). 38. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Carbs   23.51 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 10.000 strip (or 153.00g), Carbs nutritional content is 35.97 g .  Calories per serving are 203.49 kcal (10 %DV cals). 39. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Carbs   23.44 g of Carbs per 100g.   For this serving the amount of Calories is 119.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 19.92 g .  Calories per serving are 101.15 kcal (5 %DV cals). 40. Potatoes, microwaved, cooked in skin, flesh, with salt - Carbs   23.28 g of Carbs per 100g.   For this serving the amount of Calories is 100.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup (or 78.00g), Carbs nutritional content is 18.16 g .  Calories per serving are 78 kcal (4 %DV cals).   Other food servings - 1.000 potato (2-1/3" x 4-3/4") (or 156.00g), Carbs content is 36.32 g .  Calories per serving are 156 kcal (8 %DV cals). 41. Potatoes, microwaved, cooked in skin, flesh, without salt - Carbs   23.28 g of Carbs per 100g.   For this serving the amount of Calories is 100.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup (or 78.00g), Carbs nutritional content is 18.16 g .  Calories per serving are 78 kcal (4 %DV cals).   Other food servings - 1.000 potato (2-1/3" x 4-3/4") (or 156.00g), Carbs content is 36.32 g .  Calories per serving are 156 kcal (8 %DV cals). 42. Potatoes, french fried, cross cut, frozen, unprepared - Carbs   22.95 g of Carbs per 100g.   For this serving the amount of Calories is 193.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 19.51 g .  Calories per serving are 164.05 kcal (8 %DV cals). 43. Potatoes, french fried, wedge cut, frozen, unprepared - Carbs   22.22 g of Carbs per 100g.   For this serving the amount of Calories is 166.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 18.89 g .  Calories per serving are 141.1 kcal (7 %DV cals). 44. Potatoes, baked, flesh, with salt - Carbs   21.55 g of Carbs per 100g.   For this serving the amount of Calories is 93.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup (or 61.00g), Carbs nutritional content is 13.15 g .  Calories per serving are 56.73 kcal (3 %DV cals).   Other food servings - 1.000 potato (2-1/3" x 4-3/4") (or 156.00g), Carbs content is 33.62 g .  Calories per serving are 145.08 kcal (7 %DV cals). 45. Potatoes, baked, flesh, without salt - Carbs   21.55 g of Carbs per 100g.   For this serving the amount of Calories is 93.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup (or 61.00g), Carbs nutritional content is 13.15 g .  Calories per serving are 56.73 kcal (3 %DV cals).   Other food servings - 1.000 potato (2-1/3" x 4-3/4") (or 156.00g), Carbs content is 33.62 g .  Calories per serving are 145.08 kcal (7 %DV cals). 46. Potatoes, Russet, flesh and skin, baked - Carbs   21.44 g of Carbs per 100g.   For this serving the amount of Calories is 97.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g), Carbs nutritional content is 64.11 g .  Calories per serving are 290.03 kcal (15 %DV cals).   Other food servings - 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g), Carbs content is 37.09 g .  Calories per serving are 167.81 kcal (8 %DV cals).   Other food servings - 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g), Carbs content is 29.59 g .  Calories per serving are 133.86 kcal (7 %DV cals). 47. Potatoes, baked, flesh and skin, without salt - Carbs   21.15 g of Carbs per 100g.   For this serving the amount of Calories is 93.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 NLEA serving (or 148.00g), Carbs nutritional content is 31.3 g .  Calories per serving are 137.64 kcal (7 %DV cals).   Other food servings - 1.000 potato large (or 299.00g), Carbs content is 63.24 g .  Calories per serving are 278.07 kcal (14 %DV cals).   Other food servings - 1.000 potato medium (or 173.00g), Carbs content is 36.59 g .  Calories per serving are 160.89 kcal (8 %DV cals).   Other food servings - 1.000 potato small (or 138.00g), Carbs content is 29.19 g .  Calories per serving are 128.34 kcal (6 %DV cals). 48. Potatoes, baked, flesh and skin, with salt - Carbs   21.15 g of Carbs per 100g.   For this serving the amount of Calories is 93.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup (or 61.00g), Carbs nutritional content is 12.9 g .  Calories per serving are 56.73 kcal (3 %DV cals).   Other food servings - 1.000 potato large (3" to 4-1/4" dia) (or 299.00g), Carbs content is 63.24 g .  Calories per serving are 278.07 kcal (14 %DV cals).   Other food servings - 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g), Carbs content is 36.59 g .  Calories per serving are 160.89 kcal (8 %DV cals).   Other food servings - 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g), Carbs content is 29.19 g .  Calories per serving are 128.34 kcal (6 %DV cals).   Other food servings - 1.000 NLEA serving (or 148.00g), Carbs content is 31.3 g .  Calories per serving are 137.64 kcal (7 %DV cals). 49. Potatoes, white, flesh and skin, baked - Carbs   21.08 g of Carbs per 100g.   For this serving the amount of Calories is 94.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g), Carbs nutritional content is 63.03 g .  Calories per serving are 281.06 kcal (14 %DV cals).   Other food servings - 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g), Carbs content is 36.47 g .  Calories per serving are 162.62 kcal (8 %DV cals).   Other food servings - 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g), Carbs content is 29.09 g .  Calories per serving are 129.72 kcal (6 %DV cals). 50. Potatoes, boiled, cooked in skin, flesh, with salt - Carbs   20.13 g of Carbs per 100g.   For this serving the amount of Calories is 87.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup (or 78.00g), Carbs nutritional content is 15.7 g .  Calories per serving are 67.86 kcal (3 %DV cals).   Other food servings - 1.000 potato (2-1/2" dia, sphere) (or 136.00g), Carbs content is 27.38 g .  Calories per serving are 118.32 kcal (6 %DV cals). 51. Potatoes, boiled, cooked in skin, flesh, without salt - Carbs   20.13 g of Carbs per 100g.   For this serving the amount of Calories is 87.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup (or 78.00g), Carbs nutritional content is 15.7 g .  Calories per serving are 67.86 kcal (3 %DV cals).   Other food servings - 1.000 potato (2-1/2" dia, sphere) (or 136.00g), Carbs content is 27.38 g .  Calories per serving are 118.32 kcal (6 %DV cals). 52. Potatoes, boiled, cooked without skin, flesh, with salt - Carbs   20.01 g of Carbs per 100g.   For this serving the amount of Calories is 86.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup (or 78.00g), Carbs nutritional content is 15.61 g .  Calories per serving are 67.08 kcal (3 %DV cals).   Other food servings - 1.000 large (3" to 4-1/4" dia.) (or 300.00g), Carbs content is 60.03 g .  Calories per serving are 258 kcal (13 %DV cals).   Other food servings - 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g), Carbs content is 33.42 g .  Calories per serving are 143.62 kcal (7 %DV cals).   Other food servings - 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g), Carbs content is 25.01 g .  Calories per serving are 107.5 kcal (5 %DV cals). 53. Potatoes, boiled, cooked without skin, flesh, without salt - Carbs   20.01 g of Carbs per 100g.   For this serving the amount of Calories is 86.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup (or 78.00g), Carbs nutritional content is 15.61 g .  Calories per serving are 67.08 kcal (3 %DV cals).   Other food servings - 1.000 large (3" to 4-1/4" dia.) (or 300.00g), Carbs content is 60.03 g .  Calories per serving are 258 kcal (13 %DV cals).   Other food servings - 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g), Carbs content is 33.42 g .  Calories per serving are 143.62 kcal (7 %DV cals).   Other food servings - 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g), Carbs content is 25.01 g .  Calories per serving are 107.5 kcal (5 %DV cals). 54. Potatoes, red, flesh and skin, baked - Carbs   19.59 g of Carbs per 100g.   For this serving the amount of Calories is 89.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g), Carbs nutritional content is 58.57 g .  Calories per serving are 266.11 kcal (13 %DV cals).   Other food servings - 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g), Carbs content is 33.89 g .  Calories per serving are 153.97 kcal (8 %DV cals).   Other food servings - 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g), Carbs content is 27.03 g .  Calories per serving are 122.82 kcal (6 %DV cals). 55. Potatoes, hash brown, refrigerated, unprepared - Carbs   19.16 g of Carbs per 100g.   For this serving the amount of Calories is 84.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup unprepared (or 159.00g), Carbs nutritional content is 30.46 g .  Calories per serving are 133.56 kcal (7 %DV cals). 56. Potatoes, hash brown, frozen, with butter sauce, unprepared - Carbs   18.28 g of Carbs per 100g.   For this serving the amount of Calories is 135.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 package (6 oz) (or 170.00g), Carbs nutritional content is 31.08 g .  Calories per serving are 229.5 kcal (11 %DV cals). 57. Potatoes, russet, flesh and skin, raw - Carbs   18.07 g of Carbs per 100g.   For this serving the amount of Calories is 79.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup, diced (or 75.00g), Carbs nutritional content is 13.55 g .  Calories per serving are 59.25 kcal (3 %DV cals).   Other food servings - 1.000 potato large (3" to 4-1/4" dia) (or 369.00g), Carbs content is 66.68 g .  Calories per serving are 291.51 kcal (15 %DV cals).   Other food servings - 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g), Carbs content is 38.49 g .  Calories per serving are 168.27 kcal (8 %DV cals).   Other food servings - 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g), Carbs content is 30.72 g .  Calories per serving are 134.3 kcal (7 %DV cals). 58. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - Carbs   17.98 g of Carbs per 100g.   For this serving the amount of Calories is 81.00 kcal per 100g(4 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 15.28 g .  Calories per serving are 68.85 kcal (3 %DV cals). 59. Potatoes, hash brown, frozen, plain, unprepared - Carbs   17.72 g of Carbs per 100g.   For this serving the amount of Calories is 82.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup (or 105.00g), Carbs nutritional content is 18.61 g .  Calories per serving are 86.1 kcal (4 %DV cals).   Other food servings - 1.000 package (12 oz) (or 340.00g), Carbs content is 60.25 g .  Calories per serving are 278.8 kcal (14 %DV cals). 60. Potatoes, mashed, home-prepared, whole milk added - Carbs   17.57 g of Carbs per 100g.   For this serving the amount of Calories is 83.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 36.9 g .  Calories per serving are 174.3 kcal (9 %DV cals). 61. Potatoes, flesh and skin, raw - Carbs   17.49 g of Carbs per 100g.   For this serving the amount of Calories is 77.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup, diced (or 75.00g), Carbs nutritional content is 13.12 g .  Calories per serving are 57.75 kcal (3 %DV cals).   Other food servings - 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g), Carbs content is 64.54 g .  Calories per serving are 284.13 kcal (14 %DV cals).   Other food servings - 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g), Carbs content is 37.25 g .  Calories per serving are 164.01 kcal (8 %DV cals).   Other food servings - 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g), Carbs content is 29.73 g .  Calories per serving are 130.9 kcal (7 %DV cals). 62. Potatoes, frozen, whole, unprepared - Carbs   17.47 g of Carbs per 100g.   For this serving the amount of Calories is 78.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 182.00g), Carbs nutritional content is 31.8 g .  Calories per serving are 141.96 kcal (7 %DV cals). 63. Potatoes, boiled, cooked in skin, skin, without salt - Carbs   17.21 g of Carbs per 100g.   For this serving the amount of Calories is 78.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 skin (or 34.00g), Carbs nutritional content is 5.85 g .  Calories per serving are 26.52 kcal (1 %DV cals). 64. Potatoes, boiled, cooked in skin, skin, with salt - Carbs   17.20 g of Carbs per 100g.   For this serving the amount of Calories is 78.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 skin (or 34.00g), Carbs nutritional content is 5.85 g .  Calories per serving are 26.52 kcal (1 %DV cals). 65. Potatoes, mashed, home-prepared, whole milk and margarine added - Carbs   16.94 g of Carbs per 100g.   For this serving the amount of Calories is 113.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 35.57 g .  Calories per serving are 237.3 kcal (12 %DV cals). 66. Potatoes, mashed, home-prepared, whole milk and butter added - Carbs   16.81 g of Carbs per 100g.   For this serving the amount of Calories is 113.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 35.3 g .  Calories per serving are 237.3 kcal (12 %DV cals). 67. Potato salad with egg - Carbs   16.18 g of Carbs per 100g.   For this serving the amount of Calories is 157.00 kcal per 100g(8 %DV cals).   A typical serving of 0.500 cup (or 125.00g), Carbs nutritional content is 20.23 g .  Calories per serving are 196.25 kcal (10 %DV cals). 68. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Carbs   16.13 g of Carbs per 100g.   For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 33.87 g .  Calories per serving are 243.6 kcal (12 %DV cals). 69. Potatoes, red, flesh and skin, raw - Carbs   15.90 g of Carbs per 100g.   For this serving the amount of Calories is 70.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup, diced (or 75.00g), Carbs nutritional content is 11.93 g .  Calories per serving are 52.5 kcal (3 %DV cals).   Other food servings - 1.000 potato large (3" to 4-1/4" dia) (or 369.00g), Carbs content is 58.67 g .  Calories per serving are 258.3 kcal (13 %DV cals).   Other food servings - 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g), Carbs content is 33.87 g .  Calories per serving are 149.1 kcal (7 %DV cals).   Other food servings - 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g), Carbs content is 27.03 g .  Calories per serving are 119 kcal (6 %DV cals). 70. Potatoes, white, flesh and skin, raw - Carbs   15.71 g of Carbs per 100g.   For this serving the amount of Calories is 69.00 kcal per 100g(3 %DV cals).   A typical serving of 0.500 cup, diced (or 75.00g), Carbs nutritional content is 11.78 g .  Calories per serving are 51.75 kcal (3 %DV cals).   Other food servings - 1.000 large (3" to 4-1/4" dia.) (or 369.00g), Carbs content is 57.97 g .  Calories per serving are 254.61 kcal (13 %DV cals).   Other food servings - 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g), Carbs content is 33.46 g .  Calories per serving are 146.97 kcal (7 %DV cals).   Other food servings - 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g), Carbs content is 14.45 g .  Calories per serving are 63.48 kcal (3 %DV cals). 71. Potatoes, o'brien, home-prepared - Carbs   15.47 g of Carbs per 100g.   For this serving the amount of Calories is 81.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 194.00g), Carbs nutritional content is 30.01 g .  Calories per serving are 157.14 kcal (8 %DV cals).   Other food servings - 1.000 recipe yield (or 1162.00g), Carbs content is 179.76 g .  Calories per serving are 941.22 kcal (47 %DV cals). 72. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Carbs   15.02 g of Carbs per 100g.   For this serving the amount of Calories is 113.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 31.54 g .  Calories per serving are 237.3 kcal (12 %DV cals). 73. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Carbs   14.40 g of Carbs per 100g.   For this serving the amount of Calories is 108.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 30.24 g .  Calories per serving are 226.8 kcal (11 %DV cals). 74. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Carbs   14.36 g of Carbs per 100g.   For this serving the amount of Calories is 108.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 30.16 g .  Calories per serving are 226.8 kcal (11 %DV cals). 75. Potatoes, canned, drained solids - Carbs   13.61 g of Carbs per 100g.   For this serving the amount of Calories is 60.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 180.00g), Carbs nutritional content is 24.5 g .  Calories per serving are 108 kcal (5 %DV cals).   Other food servings - 1.000 potato (or 35.00g), Carbs content is 4.76 g .  Calories per serving are 21 kcal (1 %DV cals). 76. Potatoes, canned, drained solids, no salt added - Carbs   13.60 g of Carbs per 100g.   For this serving the amount of Calories is 62.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 180.00g), Carbs nutritional content is 24.48 g .  Calories per serving are 111.6 kcal (6 %DV cals). 77. Potatoes, mashed, ready-to-eat - Carbs   13.29 g of Carbs per 100g.   For this serving the amount of Calories is 106.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 229.00g), Carbs nutritional content is 30.43 g .  Calories per serving are 242.74 kcal (12 %DV cals).   Other food servings - 1.000 container (or 700.00g), Carbs content is 93.03 g .  Calories per serving are 742 kcal (37 %DV cals). 78. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Carbs   12.84 g of Carbs per 100g.   For this serving the amount of Calories is 93.00 kcal per 100g(5 %DV cals).   A typical serving of 0.167 package (5.5 oz) yields (or 137.00g), Carbs nutritional content is 17.59 g .  Calories per serving are 127.41 kcal (6 %DV cals).   Other food servings - 1.000 package yield, 5.5 oz (or 822.00g), Carbs content is 105.54 g .  Calories per serving are 764.46 kcal (38 %DV cals). 79. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Carbs   12.77 g of Carbs per 100g.   For this serving the amount of Calories is 93.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (unprepared) (or 245.00g), Carbs nutritional content is 31.29 g .  Calories per serving are 227.85 kcal (11 %DV cals).   Other food servings - 0.167 package (5.5 oz) yields (or 137.00g), Carbs content is 17.49 g .  Calories per serving are 127.41 kcal (6 %DV cals).   Other food servings - 1.000 package yield, 5.5 oz (or 822.00g), Carbs content is 104.97 g .  Calories per serving are 764.46 kcal (38 %DV cals). 80. Potatoes, raw, skin - Carbs   12.44 g of Carbs per 100g.   For this serving the amount of Calories is 58.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 skin (or 38.00g), Carbs nutritional content is 4.73 g .  Calories per serving are 22.04 kcal (1 %DV cals). 81. Potatoes, au gratin, home-prepared from recipe using margarine - Carbs   11.27 g of Carbs per 100g.   For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 245.00g), Carbs nutritional content is 27.61 g .  Calories per serving are 323.4 kcal (16 %DV cals). 82. Potatoes, au gratin, home-prepared from recipe using butter - Carbs   11.27 g of Carbs per 100g.   For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 245.00g), Carbs nutritional content is 27.61 g .  Calories per serving are 323.4 kcal (16 %DV cals). 83. Potato salad, home-prepared - Carbs   11.17 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 250.00g), Carbs nutritional content is 27.93 g .  Calories per serving are 357.5 kcal (18 %DV cals). 84. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Carbs   10.87 g of Carbs per 100g.   For this serving the amount of Calories is 97.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 210.00g), Carbs nutritional content is 22.83 g .  Calories per serving are 203.7 kcal (10 %DV cals). 85. Potatoes, scalloped, home-prepared with margarine - Carbs   10.78 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 245.00g), Carbs nutritional content is 26.41 g .  Calories per serving are 215.6 kcal (11 %DV cals). 86. Potatoes, scalloped, home-prepared with butter - Carbs   10.78 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 245.00g), Carbs nutritional content is 26.41 g .  Calories per serving are 215.6 kcal (11 %DV cals). 87. Potatoes, canned, solids and liquids - Carbs   9.89 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, whole (or 300.00g), Carbs nutritional content is 29.67 g .  Calories per serving are 132 kcal (7 %DV cals).   Other food servings - 1.000 can (303 x 406) (or 454.00g), Carbs content is 44.9 g .  Calories per serving are 199.76 kcal (10 %DV cals).