Carbs in nuts

Welcome to the Carbs nutritional content for 89 types of nuts from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in nuts?

An example from the list below under the general description of nuts is Nuts, chestnuts, chinese, dried and in this food example the amount of Carbs per 100g, is 79.76 g. The associated calorie content for this food item is 363.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 89 items from the general description 'nuts' each of which show the Carbs amount as well as calories and common serving sizes. These 89 types of nuts range from Nuts, chestnuts, japanese, dried through to Nuts, coconut milk, canned (liquid expressed from grated meat and water) and are ranked by the content or amount per 100g.

Average Value for nuts

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of nuts, based on the list below of 89 different items under the general description of nuts, is 28.17 g of Carbs. The average calories for the foods listed is 506.18 kcal which is 25 % of the daily value for calories per 100g serving.

Median Value for nuts

The median value of Carbs is found in Nuts, mixed nuts, oil roasted, without peanuts, without salt added which in 100g contains 22.27 g of Carbs. The calories for the median food listed is 615.00 kcal which is 30.75 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 89 different nuts nutrition entries in our database, the highest amount of Carbs is found in Nuts, chestnuts, japanese, dried which contains 81.43 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 360.00 kcal in 100g. The lowest amount of Carbs is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100g contains 2.81 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Nuts, coconut milk, canned (liquid expressed from grated meat and water) is 197.00 kcal.

The difference between the highest and lowest values gives a range of 78.62 g of Carbs per 100g. The range of calories for these foods is from 360.00 kcal through to 197.00 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 9.85 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Nuts, chestnuts, chinese, dried contains 79.76 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Nuts, chestnuts, japanese, dried, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 155.00 g) is 126.22 g.

The food with the highest Carbs content per typical serving is Nuts, chestnuts, japanese, dried which contains 126.22 g in 1.000 cup (or 155.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Carbs content

Nuts Carbs Content per 100g   Carbs in 100g of 'nuts', click a link for different servings. 1. Nuts, chestnuts, japanese, dried - Carbs   81.43 g of Carbs per 100g.   For this serving the amount of Calories is 360.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 155.00g), Carbs nutritional content is 126.22 g .  Calories per serving are 558 kcal (28 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 23.09 g .  Calories per serving are 102.06 kcal (5 %DV cals). 2. Nuts, chestnuts, chinese, dried - Carbs   79.76 g of Carbs per 100g.   For this serving the amount of Calories is 363.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 22.61 g .  Calories per serving are 102.91 kcal (5 %DV cals). 3. Nuts, chestnuts, european, dried, peeled - Carbs   78.43 g of Carbs per 100g.   For this serving the amount of Calories is 369.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 22.23 g .  Calories per serving are 104.61 kcal (5 %DV cals). 4. Nuts, chestnuts, european, dried, unpeeled - Carbs   77.31 g of Carbs per 100g.   For this serving the amount of Calories is 374.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 21.92 g .  Calories per serving are 106.03 kcal (5 %DV cals). 5. Nuts, ginkgo nuts, dried - Carbs   72.45 g of Carbs per 100g.   For this serving the amount of Calories is 348.00 kcal per 100g(17 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 20.54 g .  Calories per serving are 98.66 kcal (5 %DV cals). 6. Nuts, acorn flour, full fat - Carbs   54.65 g of Carbs per 100g.   For this serving the amount of Calories is 501.00 kcal per 100g(25 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.49 g .  Calories per serving are 142.03 kcal (7 %DV cals). 7. Nuts, acorns, dried - Carbs   53.66 g of Carbs per 100g.   For this serving the amount of Calories is 509.00 kcal per 100g(25 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.21 g .  Calories per serving are 144.3 kcal (7 %DV cals). 8. Nuts, coconut cream, canned, sweetened - Carbs   53.21 g of Carbs per 100g.   For this serving the amount of Calories is 357.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 tbsp (or 19.00g), Carbs nutritional content is 10.11 g .  Calories per serving are 67.83 kcal (3 %DV cals).   Other food servings - 1.000 cup (or 296.00g), Carbs content is 157.5 g .  Calories per serving are 1056.72 kcal (53 %DV cals). 9. Nuts, chestnuts, european, roasted - Carbs   52.96 g of Carbs per 100g.   For this serving the amount of Calories is 245.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 cup (or 143.00g), Carbs nutritional content is 75.73 g .  Calories per serving are 350.35 kcal (18 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 15.01 g .  Calories per serving are 69.46 kcal (3 %DV cals).   Other food servings - 10.000 kernels (or 84.00g), Carbs content is 44.49 g .  Calories per serving are 205.8 kcal (10 %DV cals). 10. Nuts, chestnuts, chinese, roasted - Carbs   52.36 g of Carbs per 100g.   For this serving the amount of Calories is 239.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.84 g .  Calories per serving are 67.76 kcal (3 %DV cals). 11. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Carbs   51.85 g of Carbs per 100g.   For this serving the amount of Calories is 456.00 kcal per 100g(23 %DV cals).   A typical serving of 1.000 cup (or 85.00g), Carbs nutritional content is 44.07 g .  Calories per serving are 387.6 kcal (19 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 14.7 g .  Calories per serving are 129.28 kcal (6 %DV cals). 12. Nuts, chestnuts, chinese, raw - Carbs   49.07 g of Carbs per 100g.   For this serving the amount of Calories is 224.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.91 g .  Calories per serving are 63.5 kcal (3 %DV cals). 13. Nuts, almond paste - Carbs   47.81 g of Carbs per 100g.   For this serving the amount of Calories is 458.00 kcal per 100g(23 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.55 g .  Calories per serving are 129.84 kcal (6 %DV cals).   Other food servings - 1.000 cup, firmly packed (or 227.00g), Carbs content is 108.53 g .  Calories per serving are 1039.66 kcal (52 %DV cals). 14. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Carbs   47.67 g of Carbs per 100g.   For this serving the amount of Calories is 501.00 kcal per 100g(25 %DV cals).   A typical serving of 1.000 cup, shredded (or 93.00g), Carbs nutritional content is 44.33 g .  Calories per serving are 465.93 kcal (23 %DV cals).   Other food servings - 1.000 package (7 oz) (or 199.00g), Carbs content is 94.86 g .  Calories per serving are 996.99 kcal (50 %DV cals). 15. Nuts, walnuts, glazed - Carbs   47.59 g of Carbs per 100g.   For this serving the amount of Calories is 500.00 kcal per 100g(25 %DV cals).   A typical serving of 1.000 oz (or 28.00g), Carbs nutritional content is 13.33 g .  Calories per serving are 140 kcal (7 %DV cals). 16. Nuts, chestnuts, european, raw, unpeeled - Carbs   45.54 g of Carbs per 100g.   For this serving the amount of Calories is 213.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 cup (or 145.00g), Carbs nutritional content is 66.03 g .  Calories per serving are 308.85 kcal (15 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 12.91 g .  Calories per serving are 60.39 kcal (3 %DV cals). 17. Nuts, chestnuts, japanese, roasted - Carbs   45.13 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.79 g .  Calories per serving are 56.98 kcal (3 %DV cals). 18. Nuts, coconut meat, dried (desiccated), toasted - Carbs   44.40 g of Carbs per 100g.   For this serving the amount of Calories is 592.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.59 g .  Calories per serving are 167.83 kcal (8 %DV cals). 19. Nuts, chestnuts, european, raw, peeled - Carbs   44.17 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.52 g .  Calories per serving are 55.57 kcal (3 %DV cals). 20. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Carbs   40.91 g of Carbs per 100g.   For this serving the amount of Calories is 443.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 cup (or 77.00g), Carbs nutritional content is 31.5 g .  Calories per serving are 341.11 kcal (17 %DV cals).   Other food servings - 4.000 oz (or 114.00g), Carbs content is 46.64 g .  Calories per serving are 505.02 kcal (25 %DV cals). 21. Nuts, acorns, raw - Carbs   40.75 g of Carbs per 100g.   For this serving the amount of Calories is 387.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 11.55 g .  Calories per serving are 109.71 kcal (5 %DV cals). 22. Nuts, ginkgo nuts, raw - Carbs   37.60 g of Carbs per 100g.   For this serving the amount of Calories is 182.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 10.66 g .  Calories per serving are 51.6 kcal (3 %DV cals). 23. Nuts, chestnuts, japanese, raw - Carbs   34.91 g of Carbs per 100g.   For this serving the amount of Calories is 154.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 9.9 g .  Calories per serving are 43.66 kcal (2 %DV cals). 24. Nuts, chestnuts, chinese, boiled and steamed - Carbs   33.64 g of Carbs per 100g.   For this serving the amount of Calories is 153.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 9.54 g .  Calories per serving are 43.38 kcal (2 %DV cals). 25. Nuts, beechnuts, dried - Carbs   33.50 g of Carbs per 100g.   For this serving the amount of Calories is 576.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 9.5 g .  Calories per serving are 163.3 kcal (8 %DV cals). 26. Nuts, cashew nuts, dry roasted, without salt added - Carbs   32.69 g of Carbs per 100g.   For this serving the amount of Calories is 574.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, halves and whole (or 137.00g), Carbs nutritional content is 44.79 g .  Calories per serving are 786.38 kcal (39 %DV cals).   Other food servings - 1.000 tbsp (or 8.60g), Carbs content is 2.81 g .  Calories per serving are 49.36 kcal (2 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 9.27 g .  Calories per serving are 162.73 kcal (8 %DV cals). 27. Nuts, cashew nuts, dry roasted, with salt added - Carbs   32.69 g of Carbs per 100g.   For this serving the amount of Calories is 574.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, halves and whole (or 137.00g), Carbs nutritional content is 44.79 g .  Calories per serving are 786.38 kcal (39 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 9.27 g .  Calories per serving are 162.73 kcal (8 %DV cals). 28. Nuts, cashew butter, plain, with salt added - Carbs   30.30 g of Carbs per 100g.   For this serving the amount of Calories is 609.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 tbsp (or 16.00g), Carbs nutritional content is 4.85 g .  Calories per serving are 97.44 kcal (5 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 8.59 g .  Calories per serving are 172.65 kcal (9 %DV cals). 29. Nuts, cashew nuts, raw - Carbs   30.19 g of Carbs per 100g.   For this serving the amount of Calories is 553.00 kcal per 100g(28 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 8.56 g .  Calories per serving are 156.78 kcal (8 %DV cals). 30. Nuts, cashew nuts, oil roasted, with salt added - Carbs   30.16 g of Carbs per 100g.   For this serving the amount of Calories is 581.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, whole (or 129.00g), Carbs nutritional content is 38.91 g .  Calories per serving are 749.49 kcal (37 %DV cals).   Other food servings - 1.000 cup, halves and pieces (or 129.00g), Carbs content is 38.91 g .  Calories per serving are 749.49 kcal (37 %DV cals).   Other food servings - 1.000 oz (18 kernels) (or 28.35g), Carbs content is 8.55 g .  Calories per serving are 164.71 kcal (8 %DV cals). 31. Nuts, cashew nuts, oil roasted, without salt added - Carbs   29.87 g of Carbs per 100g.   For this serving the amount of Calories is 580.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, whole (or 129.00g), Carbs nutritional content is 38.53 g .  Calories per serving are 748.2 kcal (37 %DV cals).   Other food servings - 1.000 cup, halves and pieces (or 129.00g), Carbs content is 38.53 g .  Calories per serving are 748.2 kcal (37 %DV cals).   Other food servings - 1.000 oz (18 kernels) (or 28.35g), Carbs content is 8.47 g .  Calories per serving are 164.43 kcal (8 %DV cals). 32. Nuts, pistachio nuts, dry roasted, without salt added - Carbs   28.28 g of Carbs per 100g.   For this serving the amount of Calories is 572.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup (or 123.00g), Carbs nutritional content is 34.78 g .  Calories per serving are 703.56 kcal (35 %DV cals).   Other food servings - 1.000 oz (49 kernels) (or 28.35g), Carbs content is 8.02 g .  Calories per serving are 162.16 kcal (8 %DV cals).   Other food servings - 1.000 kernel (or 0.70g), Carbs content is 0.2 g .  Calories per serving are 4 kcal (0 %DV cals). 33. Nuts, almonds, honey roasted, unblanched - Carbs   27.90 g of Carbs per 100g.   For this serving the amount of Calories is 594.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup whole kernels (or 144.00g), Carbs nutritional content is 40.18 g .  Calories per serving are 855.36 kcal (43 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 7.91 g .  Calories per serving are 168.4 kcal (8 %DV cals). 34. Nuts, chestnuts, european, boiled and steamed - Carbs   27.76 g of Carbs per 100g.   For this serving the amount of Calories is 131.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 7.87 g .  Calories per serving are 37.14 kcal (2 %DV cals). 35. Nuts, cashew butter, plain, without salt added - Carbs   27.57 g of Carbs per 100g.   For this serving the amount of Calories is 587.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 tbsp (or 16.00g), Carbs nutritional content is 4.41 g .  Calories per serving are 93.92 kcal (5 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 7.82 g .  Calories per serving are 166.41 kcal (8 %DV cals). 36. Nuts, pistachio nuts, dry roasted, with salt added - Carbs   27.55 g of Carbs per 100g.   For this serving the amount of Calories is 569.00 kcal per 100g(28 %DV cals).   A typical serving of 1.000 cup (or 123.00g), Carbs nutritional content is 33.89 g .  Calories per serving are 699.87 kcal (35 %DV cals).   Other food servings - 1.000 oz (49 kernels) (or 28.35g), Carbs content is 7.81 g .  Calories per serving are 161.31 kcal (8 %DV cals).   Other food servings - 1.000 kernel (or 0.70g), Carbs content is 0.19 g .  Calories per serving are 3.98 kcal (0 %DV cals). 37. Nuts, pistachio nuts, raw - Carbs   27.17 g of Carbs per 100g.   For this serving the amount of Calories is 560.00 kcal per 100g(28 %DV cals).   A typical serving of 1.000 cup (or 123.00g), Carbs nutritional content is 33.42 g .  Calories per serving are 688.8 kcal (34 %DV cals).   Other food servings - 1.000 oz (49 kernels) (or 28.35g), Carbs content is 7.7 g .  Calories per serving are 158.76 kcal (8 %DV cals).   Other food servings - 1.000 kernel (or 0.70g), Carbs content is 0.19 g .  Calories per serving are 3.92 kcal (0 %DV cals). 38. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Carbs   25.35 g of Carbs per 100g.   For this serving the amount of Calories is 594.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup (or 137.00g), Carbs nutritional content is 34.73 g .  Calories per serving are 813.78 kcal (41 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 7.19 g .  Calories per serving are 168.4 kcal (8 %DV cals). 39. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Carbs   25.00 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 7.09 g .  Calories per serving are 172.08 kcal (9 %DV cals). 40. Nuts, formulated, wheat-based, unflavored, with salt added - Carbs   23.68 g of Carbs per 100g.   For this serving the amount of Calories is 622.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 6.71 g .  Calories per serving are 176.34 kcal (9 %DV cals). 41. Nuts, coconut meat, dried (desiccated), not sweetened - Carbs   23.65 g of Carbs per 100g.   For this serving the amount of Calories is 660.00 kcal per 100g(33 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 6.7 g .  Calories per serving are 187.11 kcal (9 %DV cals). 42. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - Carbs   22.51 g of Carbs per 100g.   For this serving the amount of Calories is 580.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup (or 147.00g), Carbs nutritional content is 33.09 g .  Calories per serving are 852.6 kcal (43 %DV cals). 43. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Carbs   22.42 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup (or 131.00g), Carbs nutritional content is 29.37 g .  Calories per serving are 795.17 kcal (40 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 6.36 g .  Calories per serving are 172.08 kcal (9 %DV cals). 44. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Carbs   22.27 g of Carbs per 100g.   For this serving the amount of Calories is 615.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 cup (or 144.00g), Carbs nutritional content is 32.07 g .  Calories per serving are 885.6 kcal (44 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 6.31 g .  Calories per serving are 174.35 kcal (9 %DV cals). 45. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Carbs   22.27 g of Carbs per 100g.   For this serving the amount of Calories is 615.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 cup (or 144.00g), Carbs nutritional content is 32.07 g .  Calories per serving are 885.6 kcal (44 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 6.31 g .  Calories per serving are 174.35 kcal (9 %DV cals). 46. Nuts, ginkgo nuts, canned - Carbs   22.10 g of Carbs per 100g.   For this serving the amount of Calories is 111.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (78 kernels) (or 155.00g), Carbs nutritional content is 34.26 g .  Calories per serving are 172.05 kcal (9 %DV cals).   Other food servings - 1.000 oz (14 kernels) (or 28.35g), Carbs content is 6.27 g .  Calories per serving are 31.47 kcal (2 %DV cals). 47. Nuts, almonds - Carbs   21.55 g of Carbs per 100g.   For this serving the amount of Calories is 579.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, whole (or 143.00g), Carbs nutritional content is 30.82 g .  Calories per serving are 827.97 kcal (41 %DV cals).   Other food servings - 1.000 cup, sliced (or 92.00g), Carbs content is 19.83 g .  Calories per serving are 532.68 kcal (27 %DV cals).   Other food servings - 1.000 cup, slivered (or 108.00g), Carbs content is 23.27 g .  Calories per serving are 625.32 kcal (31 %DV cals).   Other food servings - 1.000 cup, ground (or 95.00g), Carbs content is 20.47 g .  Calories per serving are 550.05 kcal (28 %DV cals).   Other food servings - 1.000 oz (23 whole kernels) (or 28.35g), Carbs content is 6.11 g .  Calories per serving are 164.15 kcal (8 %DV cals).   Other food servings - 1.000 almond (or 1.20g), Carbs content is 0.26 g .  Calories per serving are 6.95 kcal (0 %DV cals). 48. Nuts, coconut meat, dried (desiccated), creamed - Carbs   21.52 g of Carbs per 100g.   For this serving the amount of Calories is 684.00 kcal per 100g(34 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 6.1 g .  Calories per serving are 193.91 kcal (10 %DV cals). 49. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Carbs   21.05 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup (or 134.00g), Carbs nutritional content is 28.21 g .  Calories per serving are 813.38 kcal (41 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 5.97 g .  Calories per serving are 172.08 kcal (9 %DV cals). 50. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Carbs   21.05 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 5.97 g .  Calories per serving are 172.08 kcal (9 %DV cals). 51. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Carbs   21.05 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup (or 134.00g), Carbs nutritional content is 28.21 g .  Calories per serving are 813.38 kcal (41 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 5.97 g .  Calories per serving are 172.08 kcal (9 %DV cals).   Other food servings - 10.000 nuts, assorted (or 14.00g), Carbs content is 2.95 g .  Calories per serving are 84.98 kcal (4 %DV cals). 52. Nuts, almonds, dry roasted, without salt added - Carbs   21.01 g of Carbs per 100g.   For this serving the amount of Calories is 598.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup whole kernels (or 138.00g), Carbs nutritional content is 28.99 g .  Calories per serving are 825.24 kcal (41 %DV cals).   Other food servings - 1.000 oz (22 whole kernels) (or 28.35g), Carbs content is 5.96 g .  Calories per serving are 169.53 kcal (8 %DV cals). 53. Nuts, almonds, dry roasted, with salt added - Carbs   21.01 g of Carbs per 100g.   For this serving the amount of Calories is 598.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup whole kernels (or 138.00g), Carbs nutritional content is 28.99 g .  Calories per serving are 825.24 kcal (41 %DV cals).   Other food servings - 1.000 oz (22 whole kernels) (or 28.35g), Carbs content is 5.96 g .  Calories per serving are 169.53 kcal (8 %DV cals). 54. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Carbs   20.79 g of Carbs per 100g.   For this serving the amount of Calories is 647.00 kcal per 100g(32 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 5.89 g .  Calories per serving are 183.42 kcal (9 %DV cals). 55. Nuts, pine nuts, pinyon, dried - Carbs   19.30 g of Carbs per 100g.   For this serving the amount of Calories is 629.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 5.47 g .  Calories per serving are 178.32 kcal (9 %DV cals).   Other food servings - 10.000 nuts (or 1.00g), Carbs content is 0.19 g .  Calories per serving are 6.29 kcal (0 %DV cals). 56. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - Carbs   19.02 g of Carbs per 100g.   For this serving the amount of Calories is 632.00 kcal per 100g(32 %DV cals).   A typical serving of 1.000 cup (or 132.00g), Carbs nutritional content is 25.11 g .  Calories per serving are 834.24 kcal (42 %DV cals). 57. Nuts, almond butter, plain, with salt added - Carbs   18.82 g of Carbs per 100g.   For this serving the amount of Calories is 614.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 tbsp (or 16.00g), Carbs nutritional content is 3.01 g .  Calories per serving are 98.24 kcal (5 %DV cals).   Other food servings - 1.000 cup (or 250.00g), Carbs content is 47.05 g .  Calories per serving are 1535 kcal (77 %DV cals). 58. Nuts, almond butter, plain, without salt added - Carbs   18.82 g of Carbs per 100g.   For this serving the amount of Calories is 614.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 tbsp (or 16.00g), Carbs nutritional content is 3.01 g .  Calories per serving are 98.24 kcal (5 %DV cals).   Other food servings - 1.000 cup (or 250.00g), Carbs content is 47.05 g .  Calories per serving are 1535 kcal (77 %DV cals). 59. Nuts, almonds, blanched - Carbs   18.67 g of Carbs per 100g.   For this serving the amount of Calories is 590.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup whole kernels (or 145.00g), Carbs nutritional content is 27.07 g .  Calories per serving are 855.5 kcal (43 %DV cals).   Other food servings - 1.000 tbsp (or 9.10g), Carbs content is 1.7 g .  Calories per serving are 53.69 kcal (3 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 5.29 g .  Calories per serving are 167.27 kcal (8 %DV cals). 60. Nuts, hickorynuts, dried - Carbs   18.25 g of Carbs per 100g.   For this serving the amount of Calories is 657.00 kcal per 100g(33 %DV cals).   A typical serving of 1.000 cup (or 120.00g), Carbs nutritional content is 21.9 g .  Calories per serving are 788.4 kcal (39 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 5.17 g .  Calories per serving are 186.26 kcal (9 %DV cals).   Other food servings - 1.000 nut (or 3.00g), Carbs content is 0.55 g .  Calories per serving are 19.71 kcal (1 %DV cals). 61. Nuts, walnuts, dry roasted, with salt added - Carbs   17.86 g of Carbs per 100g.   For this serving the amount of Calories is 643.00 kcal per 100g(32 %DV cals).   A typical serving of 1.000 oz (or 28.00g), Carbs nutritional content is 5 g .  Calories per serving are 180.04 kcal (9 %DV cals). 62. Nuts, almonds, oil roasted, with salt added, smoke flavor - Carbs   17.86 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 oz (28 almonds) (or 28.00g), Carbs nutritional content is 5 g .  Calories per serving are 169.96 kcal (8 %DV cals). 63. Nuts, almonds, oil roasted, lightly salted - Carbs   17.68 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup whole kernels (or 157.00g), Carbs nutritional content is 27.76 g .  Calories per serving are 952.99 kcal (48 %DV cals).   Other food servings - 1.000 oz (22 whole kernels) (or 28.35g), Carbs content is 5.01 g .  Calories per serving are 172.08 kcal (9 %DV cals). 64. Nuts, almonds, oil roasted, without salt added - Carbs   17.68 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup whole kernels (or 157.00g), Carbs nutritional content is 27.76 g .  Calories per serving are 952.99 kcal (48 %DV cals).   Other food servings - 1.000 oz (22 whole kernels) (or 28.35g), Carbs content is 5.01 g .  Calories per serving are 172.08 kcal (9 %DV cals). 65. Nuts, almonds, oil roasted, with salt added - Carbs   17.68 g of Carbs per 100g.   For this serving the amount of Calories is 607.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup whole kernels (or 157.00g), Carbs nutritional content is 27.76 g .  Calories per serving are 952.99 kcal (48 %DV cals).   Other food servings - 1.000 oz (22 whole kernels) (or 28.35g), Carbs content is 5.01 g .  Calories per serving are 172.08 kcal (9 %DV cals). 66. Nuts, hazelnuts or filberts, dry roasted, without salt added - Carbs   17.60 g of Carbs per 100g.   For this serving the amount of Calories is 646.00 kcal per 100g(32 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 4.99 g .  Calories per serving are 183.14 kcal (9 %DV cals). 67. Nuts, hazelnuts or filberts, blanched - Carbs   17.00 g of Carbs per 100g.   For this serving the amount of Calories is 629.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 4.82 g .  Calories per serving are 178.32 kcal (9 %DV cals). 68. Nuts, hazelnuts or filberts - Carbs   16.70 g of Carbs per 100g.   For this serving the amount of Calories is 628.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 cup, chopped (or 115.00g), Carbs nutritional content is 19.21 g .  Calories per serving are 722.2 kcal (36 %DV cals).   Other food servings - 1.000 cup, ground (or 75.00g), Carbs content is 12.53 g .  Calories per serving are 471 kcal (24 %DV cals).   Other food servings - 1.000 cup, whole (or 135.00g), Carbs content is 22.55 g .  Calories per serving are 847.8 kcal (42 %DV cals).   Other food servings - 1.000 oz (21 whole kernels) (or 28.35g), Carbs content is 4.73 g .  Calories per serving are 178.04 kcal (9 %DV cals).   Other food servings - 10.000 nuts (or 14.00g), Carbs content is 2.34 g .  Calories per serving are 87.92 kcal (4 %DV cals). 69. Nuts, coconut meat, raw - Carbs   15.23 g of Carbs per 100g.   For this serving the amount of Calories is 354.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup, shredded (or 80.00g), Carbs nutritional content is 12.18 g .  Calories per serving are 283.2 kcal (14 %DV cals).   Other food servings - 1.000 medium (or 397.00g), Carbs content is 60.46 g .  Calories per serving are 1405.38 kcal (70 %DV cals).   Other food servings - 1.000 piece (2" x 2" x 1/2") (or 45.00g), Carbs content is 6.85 g .  Calories per serving are 159.3 kcal (8 %DV cals). 70. Nuts, pecans - Carbs   13.86 g of Carbs per 100g.   For this serving the amount of Calories is 691.00 kcal per 100g(35 %DV cals).   A typical serving of 1.000 cup, chopped (or 109.00g), Carbs nutritional content is 15.11 g .  Calories per serving are 753.19 kcal (38 %DV cals).   Other food servings - 1.000 cup, halves (or 99.00g), Carbs content is 13.72 g .  Calories per serving are 684.09 kcal (34 %DV cals).   Other food servings - 1.000 oz (19 halves) (or 28.35g), Carbs content is 3.93 g .  Calories per serving are 195.9 kcal (10 %DV cals). 71. Nuts, macadamia nuts, raw - Carbs   13.82 g of Carbs per 100g.   For this serving the amount of Calories is 718.00 kcal per 100g(36 %DV cals).   A typical serving of 1.000 cup, whole or halves (or 134.00g), Carbs nutritional content is 18.52 g .  Calories per serving are 962.12 kcal (48 %DV cals).   Other food servings - 1.000 oz (10-12 kernels) (or 28.35g), Carbs content is 3.92 g .  Calories per serving are 203.55 kcal (10 %DV cals). 72. Nuts, walnuts, english - Carbs   13.71 g of Carbs per 100g.   For this serving the amount of Calories is 654.00 kcal per 100g(33 %DV cals).   A typical serving of 1.000 cup, chopped (or 117.00g), Carbs nutritional content is 16.04 g .  Calories per serving are 765.18 kcal (38 %DV cals).   Other food servings - 1.000 cup, ground (or 80.00g), Carbs content is 10.97 g .  Calories per serving are 523.2 kcal (26 %DV cals).   Other food servings - 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g), Carbs content is 3.84 g .  Calories per serving are 183.12 kcal (9 %DV cals).   Other food servings - 1.000 cup shelled (50 halves) (or 100.00g), Carbs content is 13.71 g .  Calories per serving are 654 kcal (33 %DV cals).   Other food servings - 1.000 cup pieces or chips (or 120.00g), Carbs content is 16.45 g .  Calories per serving are 784.8 kcal (39 %DV cals).   Other food servings - 1.000 oz (14 halves) (or 28.35g), Carbs content is 3.89 g .  Calories per serving are 185.41 kcal (9 %DV cals). 73. Nuts, pecans, dry roasted, without salt added - Carbs   13.55 g of Carbs per 100g.   For this serving the amount of Calories is 710.00 kcal per 100g(36 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 3.84 g .  Calories per serving are 201.29 kcal (10 %DV cals). 74. Nuts, pecans, dry roasted, with salt added - Carbs   13.55 g of Carbs per 100g.   For this serving the amount of Calories is 710.00 kcal per 100g(36 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 3.84 g .  Calories per serving are 201.29 kcal (10 %DV cals). 75. Nuts, macadamia nuts, dry roasted, without salt added - Carbs   13.38 g of Carbs per 100g.   For this serving the amount of Calories is 718.00 kcal per 100g(36 %DV cals).   A typical serving of 1.000 cup, whole or halves (or 132.00g), Carbs nutritional content is 17.66 g .  Calories per serving are 947.76 kcal (47 %DV cals).   Other food servings - 1.000 oz (10-12 kernels) (or 28.35g), Carbs content is 3.79 g .  Calories per serving are 203.55 kcal (10 %DV cals). 76. Nuts, pine nuts, dried - Carbs   13.08 g of Carbs per 100g.   For this serving the amount of Calories is 673.00 kcal per 100g(34 %DV cals).   A typical serving of 1.000 cup (or 135.00g), Carbs nutritional content is 17.66 g .  Calories per serving are 908.55 kcal (45 %DV cals).   Other food servings - 1.000 oz (167 kernels) (or 28.35g), Carbs content is 3.71 g .  Calories per serving are 190.8 kcal (10 %DV cals).   Other food servings - 10.000 nuts (or 1.70g), Carbs content is 0.22 g .  Calories per serving are 11.44 kcal (1 %DV cals). 77. Nuts, pecans, oil roasted, without salt added - Carbs   13.01 g of Carbs per 100g.   For this serving the amount of Calories is 715.00 kcal per 100g(36 %DV cals).   A typical serving of 1.000 cup (or 110.00g), Carbs nutritional content is 14.31 g .  Calories per serving are 786.5 kcal (39 %DV cals).   Other food servings - 1.000 oz (15 halves) (or 28.35g), Carbs content is 3.69 g .  Calories per serving are 202.7 kcal (10 %DV cals). 78. Nuts, pecans, oil roasted, with salt added - Carbs   13.01 g of Carbs per 100g.   For this serving the amount of Calories is 715.00 kcal per 100g(36 %DV cals).   A typical serving of 1.000 cup (or 110.00g), Carbs nutritional content is 14.31 g .  Calories per serving are 786.5 kcal (39 %DV cals).   Other food servings - 1.000 oz (15 halves) (or 28.35g), Carbs content is 3.69 g .  Calories per serving are 202.7 kcal (10 %DV cals). 79. Nuts, macadamia nuts, dry roasted, with salt added - Carbs   12.83 g of Carbs per 100g.   For this serving the amount of Calories is 716.00 kcal per 100g(36 %DV cals).   A typical serving of 1.000 cup, whole or halves (or 132.00g), Carbs nutritional content is 16.94 g .  Calories per serving are 945.12 kcal (47 %DV cals).   Other food servings - 1.000 oz (10-12 kernels) (or 28.35g), Carbs content is 3.64 g .  Calories per serving are 202.99 kcal (10 %DV cals). 80. Nuts, chestnuts, japanese, boiled and steamed - Carbs   12.64 g of Carbs per 100g.   For this serving the amount of Calories is 56.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 3.58 g .  Calories per serving are 15.88 kcal (1 %DV cals). 81. Nuts, butternuts, dried - Carbs   12.05 g of Carbs per 100g.   For this serving the amount of Calories is 612.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 cup (or 120.00g), Carbs nutritional content is 14.46 g .  Calories per serving are 734.4 kcal (37 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 3.42 g .  Calories per serving are 173.5 kcal (9 %DV cals).   Other food servings - 1.000 nutmeat (or 3.00g), Carbs content is 0.36 g .  Calories per serving are 18.36 kcal (1 %DV cals). 82. Nuts, brazilnuts, dried, unblanched - Carbs   11.74 g of Carbs per 100g.   For this serving the amount of Calories is 659.00 kcal per 100g(33 %DV cals).   A typical serving of 1.000 cup, whole (or 133.00g), Carbs nutritional content is 15.61 g .  Calories per serving are 876.47 kcal (44 %DV cals).   Other food servings - 1.000 kernel (or 5.00g), Carbs content is 0.59 g .  Calories per serving are 32.95 kcal (2 %DV cals).   Other food servings - 1.000 oz (6 kernels) (or 28.35g), Carbs content is 3.33 g .  Calories per serving are 186.83 kcal (9 %DV cals). 83. Nuts, walnuts, black, dried - Carbs   9.58 g of Carbs per 100g.   For this serving the amount of Calories is 619.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 cup, chopped (or 125.00g), Carbs nutritional content is 11.98 g .  Calories per serving are 773.75 kcal (39 %DV cals).   Other food servings - 1.000 tbsp (or 7.80g), Carbs content is 0.75 g .  Calories per serving are 48.28 kcal (2 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 2.72 g .  Calories per serving are 175.49 kcal (9 %DV cals). 84. Nuts, coconut cream, raw (liquid expressed from grated meat) - Carbs   6.65 g of Carbs per 100g.   For this serving the amount of Calories is 330.00 kcal per 100g(17 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 1 g .  Calories per serving are 49.5 kcal (2 %DV cals).   Other food servings - 1.000 cup (or 240.00g), Carbs content is 15.96 g .  Calories per serving are 792 kcal (40 %DV cals). 85. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Carbs   5.58 g of Carbs per 100g.   For this serving the amount of Calories is 202.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 13.39 g .  Calories per serving are 484.8 kcal (24 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.84 g .  Calories per serving are 30.3 kcal (2 %DV cals). 86. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Carbs   5.54 g of Carbs per 100g.   For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 13.3 g .  Calories per serving are 552 kcal (28 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.83 g .  Calories per serving are 34.5 kcal (2 %DV cals). 87. Nuts, pilinuts, dried - Carbs   3.98 g of Carbs per 100g.   For this serving the amount of Calories is 719.00 kcal per 100g(36 %DV cals).   A typical serving of 1.000 cup (or 120.00g), Carbs nutritional content is 4.78 g .  Calories per serving are 862.8 kcal (43 %DV cals).   Other food servings - 1.000 oz (15 kernels) (or 28.35g), Carbs content is 1.13 g .  Calories per serving are 203.84 kcal (10 %DV cals). 88. Nuts, coconut water (liquid from coconuts) - Carbs   3.71 g of Carbs per 100g.   For this serving the amount of Calories is 19.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 8.9 g .  Calories per serving are 45.6 kcal (2 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.56 g .  Calories per serving are 2.85 kcal (0 %DV cals).   Other food servings - 1.000 coconut yields (or 206.00g), Carbs content is 7.64 g .  Calories per serving are 39.14 kcal (2 %DV cals). 89. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Carbs   2.81 g of Carbs per 100g.   For this serving the amount of Calories is 197.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 cup (or 226.00g), Carbs nutritional content is 6.35 g .  Calories per serving are 445.22 kcal (22 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.42 g .  Calories per serving are 29.55 kcal (1 %DV cals).