Carbs in a granola bar

Welcome to the Carbs nutritional content for 29 types of a granola bar from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in a granola bar?

An example from the list below under the general description of a granola bar is Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar and in this food example the amount of Carbs per 100g, is 78.00 g. The associated calorie content for this food item is 390.00 kcal per 100g, which is 20 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 29 items from the general description 'a granola bar' each of which show the Carbs amount as well as calories and common serving sizes. These 29 types of a granola bar range from Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar through to Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and are ranked by the content or amount per 100g.

Average Value for a granola bar

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of a granola bar, based on the list below of 29 different items under the general description of a granola bar, is 65.27 g of Carbs. The average calories for the foods listed is 446.79 kcal which is 22 % of the daily value for calories per 100g serving.

Median Value for a granola bar

The median value of Carbs is found in Snacks, granola bars, hard, plain which in 100g contains 64.40 g of Carbs. The calories for the median food listed is 471.00 kcal which is 23.55 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 29 different a granola bar nutrition entries in our database, the highest amount of Carbs is found in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar which contains 79.17 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 408.00 kcal in 100g. The lowest amount of Carbs is in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors which in 100g contains 53.26 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is 429.00 kcal.

The difference between the highest and lowest values gives a range of 25.91 g of Carbs per 100g. The range of calories for these foods is from 408.00 kcal through to 429.00 kcal. The equivalent percentage of the daily recommended calories is 20 % through to 21.45 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar contains 78.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 bar (or 24.00 g) is 19 g.

The food with the highest Carbs content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 49.47 g in 1.000 bar (or 78.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

A granola bar Carbs Content per 100g   Carbs in 100g of 'a granola bar', click a link for different servings. 1. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Carbs   79.17 g of Carbs per 100g.   For this serving the amount of Calories is 408.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 bar (or 24.00g), Carbs nutritional content is 19 g .  Calories per serving are 97.92 kcal (5 %DV cals). 2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Carbs   78.00 g of Carbs per 100g.   For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 bar (or 37.00g), Carbs nutritional content is 28.86 g .  Calories per serving are 144.3 kcal (7 %DV cals). 3. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Carbs   75.47 g of Carbs per 100g.   For this serving the amount of Calories is 389.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 bar (or 60.00g), Carbs nutritional content is 45.28 g .  Calories per serving are 233.4 kcal (12 %DV cals). 4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Carbs   74.29 g of Carbs per 100g.   For this serving the amount of Calories is 423.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 bar (or 35.00g), Carbs nutritional content is 26 g .  Calories per serving are 148.05 kcal (7 %DV cals). 5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Carbs   72.27 g of Carbs per 100g.   For this serving the amount of Calories is 415.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 bar (or 35.00g), Carbs nutritional content is 25.29 g .  Calories per serving are 145.25 kcal (7 %DV cals). 6. Snacks, granola bars, hard, chocolate chip - Carbs   72.10 g of Carbs per 100g.   For this serving the amount of Calories is 438.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 20.44 g .  Calories per serving are 124.17 kcal (6 %DV cals).   Other food servings - 1.000 bar (or 24.00g), Carbs content is 17.3 g .  Calories per serving are 105.12 kcal (5 %DV cals). 7. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Carbs   70.80 g of Carbs per 100g.   For this serving the amount of Calories is 427.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 bar (1 oz) (or 28.00g), Carbs nutritional content is 19.82 g .  Calories per serving are 119.56 kcal (6 %DV cals). 8. Snacks, granola bars, soft, uncoated, chocolate chip - Carbs   70.20 g of Carbs per 100g.   For this serving the amount of Calories is 418.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 bar (1.5 oz) (or 43.00g), Carbs nutritional content is 30.19 g .  Calories per serving are 179.74 kcal (9 %DV cals).   Other food servings - 1.000 bar (1 oz) (or 28.00g), Carbs content is 19.66 g .  Calories per serving are 117.04 kcal (6 %DV cals). 9. Snacks, granola bar, chewy, reduced sugar, all flavors - Carbs   69.40 g of Carbs per 100g.   For this serving the amount of Calories is 412.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 bar (or 24.00g), Carbs nutritional content is 16.66 g .  Calories per serving are 98.88 kcal (5 %DV cals). 10. Snacks, granola bars, soft, uncoated, plain - Carbs   67.30 g of Carbs per 100g.   For this serving the amount of Calories is 443.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 bar (1 oz) (or 28.00g), Carbs nutritional content is 18.84 g .  Calories per serving are 124.04 kcal (6 %DV cals). 11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Carbs   66.70 g of Carbs per 100g.   For this serving the amount of Calories is 464.00 kcal per 100g(23 %DV cals).   A typical serving of 1.000 bar (or 43.00g), Carbs nutritional content is 28.68 g .  Calories per serving are 199.52 kcal (10 %DV cals). 12. Snacks, granola bars, soft, uncoated, raisin - Carbs   66.40 g of Carbs per 100g.   For this serving the amount of Calories is 448.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 bar (1.5 oz) (or 43.00g), Carbs nutritional content is 28.55 g .  Calories per serving are 192.64 kcal (10 %DV cals).   Other food servings - 1.000 bar (1 oz) (or 28.00g), Carbs content is 18.59 g .  Calories per serving are 125.44 kcal (6 %DV cals). 13. Snacks, granola bar, QUAKER, DIPPS, all flavors - Carbs   64.96 g of Carbs per 100g.   For this serving the amount of Calories is 480.00 kcal per 100g(24 %DV cals).   A typical serving of 1.000 bar (or 31.00g), Carbs nutritional content is 20.14 g .  Calories per serving are 148.8 kcal (7 %DV cals). 14. Snacks, granola bars, soft, uncoated, peanut butter - Carbs   64.40 g of Carbs per 100g.   For this serving the amount of Calories is 426.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 bar (1 oz) (or 28.00g), Carbs nutritional content is 18.03 g .  Calories per serving are 119.28 kcal (6 %DV cals). 15. Snacks, granola bars, hard, plain - Carbs   64.40 g of Carbs per 100g.   For this serving the amount of Calories is 471.00 kcal per 100g(24 %DV cals).   A typical serving of 1.000 bar (or 21.00g), Carbs nutritional content is 13.52 g .  Calories per serving are 98.91 kcal (5 %DV cals).   Other food servings - 1.000 bar (1 oz) (or 28.00g), Carbs content is 18.03 g .  Calories per serving are 131.88 kcal (7 %DV cals).   Other food servings - 1.000 bar (or 25.00g), Carbs content is 16.1 g .  Calories per serving are 117.75 kcal (6 %DV cals). 16. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Carbs   63.80 g of Carbs per 100g.   For this serving the amount of Calories is 466.00 kcal per 100g(23 %DV cals).   A typical serving of 1.000 bar (1.25 oz) (or 35.00g), Carbs nutritional content is 22.33 g .  Calories per serving are 163.1 kcal (8 %DV cals).   Other food servings - 1.000 bar (1 oz) (or 28.00g), Carbs content is 17.86 g .  Calories per serving are 130.48 kcal (7 %DV cals). 17. Snacks, granola bars, soft, uncoated, nut and raisin - Carbs   63.60 g of Carbs per 100g.   For this serving the amount of Calories is 454.00 kcal per 100g(23 %DV cals).   A typical serving of 1.000 bar (1 oz) (or 28.00g), Carbs nutritional content is 17.81 g .  Calories per serving are 127.12 kcal (6 %DV cals). 18. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Carbs   63.42 g of Carbs per 100g.   For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 bar (or 78.00g), Carbs nutritional content is 49.47 g .  Calories per serving are 304.2 kcal (15 %DV cals). 19. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Carbs   62.78 g of Carbs per 100g.   For this serving the amount of Calories is 446.00 kcal per 100g(22 %DV cals).   A typical serving of 2.000 bar (or 40.00g), Carbs nutritional content is 25.11 g .  Calories per serving are 178.4 kcal (9 %DV cals).   Other food servings - 1.000 bar (or 20.00g), Carbs content is 12.56 g .  Calories per serving are 89.2 kcal (4 %DV cals). 20. Snacks, granola bars, hard, peanut butter - Carbs   62.30 g of Carbs per 100g.   For this serving the amount of Calories is 483.00 kcal per 100g(24 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 17.66 g .  Calories per serving are 136.93 kcal (7 %DV cals).   Other food servings - 1.000 bar (or 24.00g), Carbs content is 14.95 g .  Calories per serving are 115.92 kcal (6 %DV cals). 21. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Carbs   62.20 g of Carbs per 100g.   For this serving the amount of Calories is 432.00 kcal per 100g(22 %DV cals).   A typical serving of 1.000 bar (1 oz) (or 28.00g), Carbs nutritional content is 17.42 g .  Calories per serving are 120.96 kcal (6 %DV cals). 22. Snacks, granola bars, hard, almond - Carbs   62.00 g of Carbs per 100g.   For this serving the amount of Calories is 495.00 kcal per 100g(25 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 17.58 g .  Calories per serving are 140.33 kcal (7 %DV cals).   Other food servings - 1.000 bar (or 24.00g), Carbs content is 14.88 g .  Calories per serving are 118.8 kcal (6 %DV cals). 23. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Carbs   61.14 g of Carbs per 100g.   For this serving the amount of Calories is 487.00 kcal per 100g(24 %DV cals).   A typical serving of 1.000 bar (or 35.00g), Carbs nutritional content is 21.4 g .  Calories per serving are 170.45 kcal (9 %DV cals). 24. Snacks, granola bars, soft, almond, confectioners coating - Carbs   60.13 g of Carbs per 100g.   For this serving the amount of Calories is 455.00 kcal per 100g(23 %DV cals).   A typical serving of 1.000 bar (or 35.00g), Carbs nutritional content is 21.05 g .  Calories per serving are 159.25 kcal (8 %DV cals). 25. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Carbs   59.58 g of Carbs per 100g.   For this serving the amount of Calories is 393.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 bar (or 47.00g), Carbs nutritional content is 28 g .  Calories per serving are 184.71 kcal (9 %DV cals). 26. Snacks, granola bar, with coconut, chocolate coated - Carbs   55.20 g of Carbs per 100g.   For this serving the amount of Calories is 531.00 kcal per 100g(27 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.65 g .  Calories per serving are 150.54 kcal (8 %DV cals). 27. Granola bar, soft, milk chocolate coated, peanut butter - Carbs   54.10 g of Carbs per 100g.   For this serving the amount of Calories is 536.00 kcal per 100g(27 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.34 g .  Calories per serving are 151.96 kcal (8 %DV cals). 28. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Carbs   53.40 g of Carbs per 100g.   For this serving the amount of Calories is 508.00 kcal per 100g(25 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.14 g .  Calories per serving are 144.02 kcal (7 %DV cals).   Other food servings - 1.000 bar (or 37.00g), Carbs content is 19.76 g .  Calories per serving are 187.96 kcal (9 %DV cals). 29. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Carbs   53.26 g of Carbs per 100g.   For this serving the amount of Calories is 429.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 bar (or 35.00g), Carbs nutritional content is 18.64 g .  Calories per serving are 150.15 kcal (8 %DV cals).