Carbs in bread

Welcome to the Carbs nutritional content for 82 types of bread from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in bread?

An example from the list below under the general description of bread is Bread stuffing, bread, dry mix and in this food example the amount of Carbs per 100g, is 76.20 g. The associated calorie content for this food item is 386.00 kcal per 100g, which is 19 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 82 items from the general description 'bread' each of which show the Carbs amount as well as calories and common serving sizes. These 82 types of bread range from Bread stuffing, cornbread, dry mix through to Bread stuffing, bread, dry mix, prepared and are ranked by the content or amount per 100g.

Average Value for bread

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of bread, based on the list below of 82 different items under the general description of bread, is 49.84 g of Carbs. The average calories for the foods listed is 281.63 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for bread

The median value of Carbs is found in Bread, reduced-calorie, oat bran, toasted which in 100g contains 49.20 g of Carbs. The calories for the median food listed is 239.00 kcal which is 11.95 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 82 different bread nutrition entries in our database, the highest amount of Carbs is found in Bread stuffing, cornbread, dry mix which contains 76.70 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 389.00 kcal in 100g. The lowest amount of Carbs is in Bread stuffing, bread, dry mix, prepared which in 100g contains 18.84 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Bread stuffing, bread, dry mix, prepared is 195.00 kcal.

The difference between the highest and lowest values gives a range of 57.86 g of Carbs per 100g. The range of calories for these foods is from 389.00 kcal through to 195.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 9.75 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Bread stuffing, bread, dry mix contains 76.20 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Bread stuffing, cornbread, dry mix, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 21.74 g.

The food with the highest Carbs content per typical serving is Breadfruit, raw which contains 59.66 g in 1.000 cup (or 220.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Carbs

Bread Carbs Content per 100g   Carbs in 100g of 'bread', click a link for different servings. 1. Bread stuffing, cornbread, dry mix - Carbs   76.70 g of Carbs per 100g.   For this serving the amount of Calories is 389.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 21.74 g .  Calories per serving are 110.28 kcal (6 %DV cals).   Other food servings - 1.000 package (6 oz) (or 170.00g), Carbs content is 130.39 g .  Calories per serving are 661.3 kcal (33 %DV cals). 2. Bread stuffing, bread, dry mix - Carbs   76.20 g of Carbs per 100g.   For this serving the amount of Calories is 386.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 21.6 g .  Calories per serving are 109.43 kcal (5 %DV cals).   Other food servings - 1.000 package (6 oz) (or 170.00g), Carbs content is 129.54 g .  Calories per serving are 656.2 kcal (33 %DV cals). 3. Bread crumbs, dry, grated, plain - Carbs   71.98 g of Carbs per 100g.   For this serving the amount of Calories is 395.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 20.41 g .  Calories per serving are 111.98 kcal (6 %DV cals).   Other food servings - 1.000 cup (or 108.00g), Carbs content is 77.74 g .  Calories per serving are 426.6 kcal (21 %DV cals). 4. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Carbs   69.50 g of Carbs per 100g.   For this serving the amount of Calories is 418.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 19.7 g .  Calories per serving are 118.5 kcal (6 %DV cals).   Other food servings - 1.000 package (8.5 oz) (or 241.00g), Carbs content is 167.5 g .  Calories per serving are 1007.38 kcal (50 %DV cals). 5. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Carbs   69.50 g of Carbs per 100g.   For this serving the amount of Calories is 418.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 19.7 g .  Calories per serving are 118.5 kcal (6 %DV cals).   Other food servings - 1.000 package (8.5 oz) (or 241.00g), Carbs content is 167.5 g .  Calories per serving are 1007.38 kcal (50 %DV cals). 6. Bread crumbs, dry, grated, seasoned - Carbs   68.49 g of Carbs per 100g.   For this serving the amount of Calories is 383.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 19.42 g .  Calories per serving are 108.58 kcal (5 %DV cals).   Other food servings - 1.000 cup (or 120.00g), Carbs content is 82.19 g .  Calories per serving are 459.6 kcal (23 %DV cals). 7. Bread sticks, plain - Carbs   68.40 g of Carbs per 100g.   For this serving the amount of Calories is 412.00 kcal per 100g(21 %DV cals).   A typical serving of 1.000 cup, small pieces (or 46.00g), Carbs nutritional content is 31.46 g .  Calories per serving are 189.52 kcal (9 %DV cals).   Other food servings - 1.000 stick, small (approx 4-1/4" long) (or 5.00g), Carbs content is 3.42 g .  Calories per serving are 20.6 kcal (1 %DV cals).   Other food servings - 1.000 stick (7-5/8" x 5/8") (or 10.00g), Carbs content is 6.84 g .  Calories per serving are 41.2 kcal (2 %DV cals).   Other food servings - 1.000 stick (9-1/4" x 3/8") (or 6.00g), Carbs content is 4.1 g .  Calories per serving are 24.72 kcal (1 %DV cals). 8. Bread, french or vienna, toasted (includes sourdough) - Carbs   61.93 g of Carbs per 100g.   For this serving the amount of Calories is 319.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 17.56 g .  Calories per serving are 90.44 kcal (5 %DV cals).   Other food servings - 1.000 slice, small (or 29.00g), Carbs content is 17.96 g .  Calories per serving are 92.51 kcal (5 %DV cals).   Other food servings - 1.000 slice, medium (or 59.00g), Carbs content is 36.54 g .  Calories per serving are 188.21 kcal (9 %DV cals).   Other food servings - 1.000 slice, large (or 88.00g), Carbs content is 54.5 g .  Calories per serving are 280.72 kcal (14 %DV cals). 9. Bread, raisin, enriched, toasted - Carbs   56.90 g of Carbs per 100g.   For this serving the amount of Calories is 297.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 16.13 g .  Calories per serving are 84.2 kcal (4 %DV cals).   Other food servings - 1.000 slice, large (or 29.00g), Carbs content is 16.5 g .  Calories per serving are 86.13 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 24.00g), Carbs content is 13.66 g .  Calories per serving are 71.28 kcal (4 %DV cals).   Other food servings - 1.000 slice, thin (or 21.00g), Carbs content is 11.95 g .  Calories per serving are 62.37 kcal (3 %DV cals). 10. Bread, whole-wheat, prepared from recipe, toasted - Carbs   56.40 g of Carbs per 100g.   For this serving the amount of Calories is 305.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.99 g .  Calories per serving are 86.47 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 42.00g), Carbs content is 23.69 g .  Calories per serving are 128.1 kcal (6 %DV cals).   Other food servings - 1.000 slice, thin (3-3/4" x 5" x 3/8") (or 30.00g), Carbs content is 16.92 g .  Calories per serving are 91.5 kcal (5 %DV cals). 11. Bread, pan dulce, sweet yeast bread - Carbs   56.38 g of Carbs per 100g.   For this serving the amount of Calories is 367.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 slice (average weight of 1 slice) (or 63.00g), Carbs nutritional content is 35.52 g .  Calories per serving are 231.21 kcal (12 %DV cals). 12. Bread, irish soda, prepared from recipe - Carbs   56.00 g of Carbs per 100g.   For this serving the amount of Calories is 290.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.88 g .  Calories per serving are 82.22 kcal (4 %DV cals). 13. Bread, pita, whole-wheat - Carbs   55.89 g of Carbs per 100g.   For this serving the amount of Calories is 262.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 pita, large (6-1/2" dia) (or 64.00g), Carbs nutritional content is 35.77 g .  Calories per serving are 167.68 kcal (8 %DV cals).   Other food servings - 1.000 pita, small (4" dia) (or 28.00g), Carbs content is 15.65 g .  Calories per serving are 73.36 kcal (4 %DV cals). 14. Bread, wheat, toasted - Carbs   55.77 g of Carbs per 100g.   For this serving the amount of Calories is 313.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.81 g .  Calories per serving are 88.74 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 24.00g), Carbs content is 13.38 g .  Calories per serving are 75.12 kcal (4 %DV cals). 15. Bread, roll, Mexican, bollilo - Carbs   55.77 g of Carbs per 100g.   For this serving the amount of Calories is 318.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 piece (or 98.00g), Carbs nutritional content is 54.65 g .  Calories per serving are 311.64 kcal (16 %DV cals). 16. Bread, pita, white, unenriched - Carbs   55.70 g of Carbs per 100g.   For this serving the amount of Calories is 275.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.79 g .  Calories per serving are 77.96 kcal (4 %DV cals).   Other food servings - 1.000 pita, large (6-1/2" dia) (or 60.00g), Carbs content is 33.42 g .  Calories per serving are 165 kcal (8 %DV cals). 17. Bread, pita, white, enriched - Carbs   55.70 g of Carbs per 100g.   For this serving the amount of Calories is 275.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 pita, large (6-1/2" dia) (or 60.00g), Carbs nutritional content is 33.42 g .  Calories per serving are 165 kcal (8 %DV cals).   Other food servings - 1.000 pita, small (4" dia) (or 28.00g), Carbs content is 15.6 g .  Calories per serving are 77 kcal (4 %DV cals). 18. Bread, banana, prepared from recipe, made with margarine - Carbs   54.60 g of Carbs per 100g.   For this serving the amount of Calories is 326.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.48 g .  Calories per serving are 92.42 kcal (5 %DV cals).   Other food servings - 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g), Carbs content is 31.12 g .  Calories per serving are 185.82 kcal (9 %DV cals).   Other food servings - 1.000 slice (or 60.00g), Carbs content is 32.76 g .  Calories per serving are 195.6 kcal (10 %DV cals). 19. Bread, white, commercially prepared, toasted - Carbs   54.50 g of Carbs per 100g.   For this serving the amount of Calories is 290.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.45 g .  Calories per serving are 82.22 kcal (4 %DV cals).   Other food servings - 1.000 cup, crumbs (or 45.00g), Carbs content is 24.53 g .  Calories per serving are 130.5 kcal (7 %DV cals).   Other food servings - 1.000 cup, cubes (or 42.00g), Carbs content is 22.89 g .  Calories per serving are 121.8 kcal (6 %DV cals).   Other food servings - 1.000 slice, large (or 27.00g), Carbs content is 14.72 g .  Calories per serving are 78.3 kcal (4 %DV cals).   Other food servings - 1.000 slice crust not eaten (or 11.00g), Carbs content is 6 g .  Calories per serving are 31.9 kcal (2 %DV cals).   Other food servings - 1.000 slice, thin (or 17.00g), Carbs content is 9.27 g .  Calories per serving are 49.3 kcal (2 %DV cals).   Other food servings - 1.000 slice thin, crust not eaten (or 8.00g), Carbs content is 4.36 g .  Calories per serving are 23.2 kcal (1 %DV cals).   Other food servings - 1.000 slice, very thin (or 13.00g), Carbs content is 7.09 g .  Calories per serving are 37.7 kcal (2 %DV cals).   Other food servings - 1.000 slice (or 22.00g), Carbs content is 11.99 g .  Calories per serving are 63.8 kcal (3 %DV cals). 20. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Carbs   54.46 g of Carbs per 100g.   For this serving the amount of Calories is 330.00 kcal per 100g(17 %DV cals).   A typical serving of 1.000 muffin (or 51.00g), Carbs nutritional content is 27.77 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 piece (or 60.00g), Carbs content is 32.68 g .  Calories per serving are 198 kcal (10 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 15.44 g .  Calories per serving are 93.56 kcal (5 %DV cals). 21. Bread, white, commercially prepared, toasted, low sodium no salt - Carbs   54.40 g of Carbs per 100g.   For this serving the amount of Calories is 293.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.42 g .  Calories per serving are 83.07 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 23.00g), Carbs content is 12.51 g .  Calories per serving are 67.39 kcal (3 %DV cals). 22. Bread, wheat germ, toasted - Carbs   54.30 g of Carbs per 100g.   For this serving the amount of Calories is 293.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.39 g .  Calories per serving are 83.07 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 13.58 g .  Calories per serving are 73.25 kcal (4 %DV cals). 23. Bread, white, prepared from recipe, made with nonfat dry milk - Carbs   53.60 g of Carbs per 100g.   For this serving the amount of Calories is 274.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.2 g .  Calories per serving are 77.68 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 44.00g), Carbs content is 23.58 g .  Calories per serving are 120.56 kcal (6 %DV cals). 24. Bread, rye, toasted - Carbs   53.10 g of Carbs per 100g.   For this serving the amount of Calories is 284.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.05 g .  Calories per serving are 80.51 kcal (4 %DV cals).   Other food servings - 1.000 slice, large (or 29.00g), Carbs content is 15.4 g .  Calories per serving are 82.36 kcal (4 %DV cals).   Other food servings - 1.000 slice, regular (or 24.00g), Carbs content is 12.74 g .  Calories per serving are 68.16 kcal (3 %DV cals).   Other food servings - 1.000 slice, thin (or 18.00g), Carbs content is 9.56 g .  Calories per serving are 51.12 kcal (3 %DV cals). 25. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - Carbs   52.83 g of Carbs per 100g.   For this serving the amount of Calories is 320.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 slice (or 34.00g), Carbs nutritional content is 17.96 g .  Calories per serving are 108.8 kcal (5 %DV cals). 26. Bread, oatmeal, toasted - Carbs   52.70 g of Carbs per 100g.   For this serving the amount of Calories is 292.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.94 g .  Calories per serving are 82.78 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 13.18 g .  Calories per serving are 73 kcal (4 %DV cals). 27. Bread, egg, toasted - Carbs   52.60 g of Carbs per 100g.   For this serving the amount of Calories is 315.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.91 g .  Calories per serving are 89.3 kcal (4 %DV cals).   Other food servings - 1.000 slice (5" x 3" x 1/2") (or 37.00g), Carbs content is 19.46 g .  Calories per serving are 116.55 kcal (6 %DV cals). 28. Bread, raisin, enriched - Carbs   52.30 g of Carbs per 100g.   For this serving the amount of Calories is 274.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.83 g .  Calories per serving are 77.68 kcal (4 %DV cals).   Other food servings - 1.000 slice, large (or 32.00g), Carbs content is 16.74 g .  Calories per serving are 87.68 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 26.00g), Carbs content is 13.6 g .  Calories per serving are 71.24 kcal (4 %DV cals).   Other food servings - 1.000 slice, thin (or 23.00g), Carbs content is 12.03 g .  Calories per serving are 63.02 kcal (3 %DV cals). 29. Bread, raisin, unenriched - Carbs   52.30 g of Carbs per 100g.   For this serving the amount of Calories is 274.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.83 g .  Calories per serving are 77.68 kcal (4 %DV cals).   Other food servings - 1.000 slice, large (or 32.00g), Carbs content is 16.74 g .  Calories per serving are 87.68 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 26.00g), Carbs content is 13.6 g .  Calories per serving are 71.24 kcal (4 %DV cals).   Other food servings - 1.000 slice, thin (or 23.00g), Carbs content is 12.03 g .  Calories per serving are 63.02 kcal (3 %DV cals). 30. Bread, pumpernickel, toasted - Carbs   52.20 g of Carbs per 100g.   For this serving the amount of Calories is 275.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.8 g .  Calories per serving are 77.96 kcal (4 %DV cals).   Other food servings - 1.000 slice (5" x 4" x 3/8") (or 29.00g), Carbs content is 15.14 g .  Calories per serving are 79.75 kcal (4 %DV cals). 31. Bread, french or vienna (includes sourdough) - Carbs   51.88 g of Carbs per 100g.   For this serving the amount of Calories is 272.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.71 g .  Calories per serving are 77.11 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 139.00g), Carbs content is 72.11 g .  Calories per serving are 378.08 kcal (19 %DV cals). 32. Bread, whole-wheat, prepared from recipe - Carbs   51.40 g of Carbs per 100g.   For this serving the amount of Calories is 278.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.57 g .  Calories per serving are 78.81 kcal (4 %DV cals).   Other food servings - 1.000 slice, regular (4" x 5" x 3/4") (or 46.00g), Carbs content is 23.64 g .  Calories per serving are 127.88 kcal (6 %DV cals).   Other food servings - 1.000 slice, thin (3-3/4" x 5" x 3/8") (or 33.00g), Carbs content is 16.96 g .  Calories per serving are 91.74 kcal (5 %DV cals). 33. Bread, pound cake type, pan de torta salvadoran - Carbs   51.29 g of Carbs per 100g.   For this serving the amount of Calories is 390.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 serving (or 55.00g), Carbs nutritional content is 28.21 g .  Calories per serving are 214.5 kcal (11 %DV cals).   Other food servings - 1.000 cake square (or 622.00g), Carbs content is 319.02 g .  Calories per serving are 2425.8 kcal (121 %DV cals). 34. Bread, whole-wheat, commercially prepared, toasted - Carbs   51.16 g of Carbs per 100g.   For this serving the amount of Calories is 306.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.5 g .  Calories per serving are 86.75 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 12.79 g .  Calories per serving are 76.5 kcal (4 %DV cals). 35. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Carbs   51.15 g of Carbs per 100g.   For this serving the amount of Calories is 298.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 slice (or 28.00g), Carbs nutritional content is 14.32 g .  Calories per serving are 83.44 kcal (4 %DV cals). 36. Bread, naan, plain, commercially prepared, refrigerated - Carbs   50.43 g of Carbs per 100g.   For this serving the amount of Calories is 291.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 piece (or 90.00g), Carbs nutritional content is 45.39 g .  Calories per serving are 261.9 kcal (13 %DV cals). 37. Bread, italian - Carbs   50.10 g of Carbs per 100g.   For this serving the amount of Calories is 271.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.2 g .  Calories per serving are 76.83 kcal (4 %DV cals).   Other food servings - 1.000 slice, large (4-1/2" x 3-1/4" x 3/4") (or 30.00g), Carbs content is 15.03 g .  Calories per serving are 81.3 kcal (4 %DV cals).   Other food servings - 1.000 slice, medium (or 20.00g), Carbs content is 10.02 g .  Calories per serving are 54.2 kcal (3 %DV cals).   Other food servings - 1.000 slice, small (3-1/4" x 2-1/2" x 1/2") (or 10.00g), Carbs content is 5.01 g .  Calories per serving are 27.1 kcal (1 %DV cals). 38. Bread, white, commercially prepared, low sodium, no salt - Carbs   49.60 g of Carbs per 100g.   For this serving the amount of Calories is 267.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.06 g .  Calories per serving are 75.69 kcal (4 %DV cals).   Other food servings - 1.000 cup, crumbs (or 45.00g), Carbs content is 22.32 g .  Calories per serving are 120.15 kcal (6 %DV cals).   Other food servings - 1.000 cup, cubes (or 35.00g), Carbs content is 17.36 g .  Calories per serving are 93.45 kcal (5 %DV cals).   Other food servings - 1.000 slice, large (or 30.00g), Carbs content is 14.88 g .  Calories per serving are 80.1 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 12.4 g .  Calories per serving are 66.75 kcal (3 %DV cals).   Other food servings - 1.000 slice, thin (or 20.00g), Carbs content is 9.92 g .  Calories per serving are 53.4 kcal (3 %DV cals). 39. Bread, white, prepared from recipe, made with low fat (2%) milk - Carbs   49.60 g of Carbs per 100g.   For this serving the amount of Calories is 285.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.06 g .  Calories per serving are 80.8 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 42.00g), Carbs content is 20.83 g .  Calories per serving are 119.7 kcal (6 %DV cals).   Other food servings - 1.000 slice, thin (3-3/4" x 5" x 3/8") (or 33.00g), Carbs content is 16.37 g .  Calories per serving are 94.05 kcal (5 %DV cals). 40. Bread, cracked-wheat - Carbs   49.50 g of Carbs per 100g.   For this serving the amount of Calories is 260.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.03 g .  Calories per serving are 73.71 kcal (4 %DV cals).   Other food servings - 1.000 cubic inch (or 3.20g), Carbs content is 1.58 g .  Calories per serving are 8.32 kcal (0 %DV cals).   Other food servings - 1.000 slice, large or thick (or 30.00g), Carbs content is 14.85 g .  Calories per serving are 78 kcal (4 %DV cals).   Other food servings - 1.000 slice, regular (or 25.00g), Carbs content is 12.38 g .  Calories per serving are 65 kcal (3 %DV cals).   Other food servings - 1.000 slice regular, crust not eaten (or 12.20g), Carbs content is 6.04 g .  Calories per serving are 31.72 kcal (2 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 12.38 g .  Calories per serving are 65 kcal (3 %DV cals).   Other food servings - 1.000 slice, thin (or 20.00g), Carbs content is 9.9 g .  Calories per serving are 52 kcal (3 %DV cals).   Other food servings - 1.000 slice thin, crust not eaten (or 9.40g), Carbs content is 4.65 g .  Calories per serving are 24.44 kcal (1 %DV cals). 41. Bread, white, commercially prepared (includes soft bread crumbs) - Carbs   49.42 g of Carbs per 100g.   For this serving the amount of Calories is 266.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 slice (or 29.00g), Carbs nutritional content is 14.33 g .  Calories per serving are 77.14 kcal (4 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 14.01 g .  Calories per serving are 75.41 kcal (4 %DV cals).   Other food servings - 1.000 cup, crumbs (or 45.00g), Carbs content is 22.24 g .  Calories per serving are 119.7 kcal (6 %DV cals).   Other food servings - 1.000 cup, cubes (or 35.00g), Carbs content is 17.3 g .  Calories per serving are 93.1 kcal (5 %DV cals).   Other food servings - 1.000 slice, large (or 30.00g), Carbs content is 14.83 g .  Calories per serving are 79.8 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 12.36 g .  Calories per serving are 66.5 kcal (3 %DV cals).   Other food servings - 1.000 slice crust not eaten (or 12.00g), Carbs content is 5.93 g .  Calories per serving are 31.92 kcal (2 %DV cals).   Other food servings - 1.000 slice, thin (or 20.00g), Carbs content is 9.88 g .  Calories per serving are 53.2 kcal (3 %DV cals).   Other food servings - 1.000 slice thin, crust not eaten (or 9.00g), Carbs content is 4.45 g .  Calories per serving are 23.94 kcal (1 %DV cals).   Other food servings - 1.000 slice, very thin (or 15.00g), Carbs content is 7.41 g .  Calories per serving are 39.9 kcal (2 %DV cals). 42. Bread, reduced-calorie, oat bran, toasted - Carbs   49.20 g of Carbs per 100g.   For this serving the amount of Calories is 239.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.95 g .  Calories per serving are 67.76 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 19.00g), Carbs content is 9.35 g .  Calories per serving are 45.41 kcal (2 %DV cals). 43. Bread, french or vienna, whole wheat - Carbs   49.10 g of Carbs per 100g.   For this serving the amount of Calories is 239.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 slice 1 serving (or 48.00g), Carbs nutritional content is 23.57 g .  Calories per serving are 114.72 kcal (6 %DV cals). 44. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Carbs   49.09 g of Carbs per 100g.   For this serving the amount of Calories is 309.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 slice (or 25.00g), Carbs nutritional content is 12.27 g .  Calories per serving are 77.25 kcal (4 %DV cals). 45. Bread, wheat - Carbs   48.68 g of Carbs per 100g.   For this serving the amount of Calories is 267.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.8 g .  Calories per serving are 75.69 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 29.00g), Carbs content is 14.12 g .  Calories per serving are 77.43 kcal (4 %DV cals). 46. Bread, oatmeal - Carbs   48.50 g of Carbs per 100g.   For this serving the amount of Calories is 269.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.75 g .  Calories per serving are 76.26 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 27.00g), Carbs content is 13.1 g .  Calories per serving are 72.63 kcal (4 %DV cals). 47. Bread, rye - Carbs   48.30 g of Carbs per 100g.   For this serving the amount of Calories is 259.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.69 g .  Calories per serving are 73.43 kcal (4 %DV cals).   Other food servings - 1.000 slice, regular (or 32.00g), Carbs content is 15.46 g .  Calories per serving are 82.88 kcal (4 %DV cals).   Other food servings - 1.000 slice, snack-size (or 7.00g), Carbs content is 3.38 g .  Calories per serving are 18.13 kcal (1 %DV cals).   Other food servings - 1.000 slice, thin (or 25.00g), Carbs content is 12.08 g .  Calories per serving are 64.75 kcal (3 %DV cals). 48. Bread, protein, (includes gluten), toasted - Carbs   48.10 g of Carbs per 100g.   For this serving the amount of Calories is 270.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.64 g .  Calories per serving are 76.55 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 17.00g), Carbs content is 8.18 g .  Calories per serving are 45.9 kcal (2 %DV cals). 49. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Carbs   47.84 g of Carbs per 100g.   For this serving the amount of Calories is 374.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 serving (approximate serving size) (or 55.00g), Carbs nutritional content is 26.31 g .  Calories per serving are 205.7 kcal (10 %DV cals).   Other food servings - 1.000 cake square (average weight of whole item) (or 399.00g), Carbs content is 190.88 g .  Calories per serving are 1492.26 kcal (75 %DV cals). 50. Bread, egg - Carbs   47.80 g of Carbs per 100g.   For this serving the amount of Calories is 287.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.55 g .  Calories per serving are 81.36 kcal (4 %DV cals).   Other food servings - 1.000 slice (5" x 3" x 1/2") (or 40.00g), Carbs content is 19.12 g .  Calories per serving are 114.8 kcal (6 %DV cals). 51. Bread, wheat bran - Carbs   47.80 g of Carbs per 100g.   For this serving the amount of Calories is 248.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.55 g .  Calories per serving are 70.31 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 36.00g), Carbs content is 17.21 g .  Calories per serving are 89.28 kcal (4 %DV cals). 52. Bread, pumpernickel - Carbs   47.50 g of Carbs per 100g.   For this serving the amount of Calories is 250.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.47 g .  Calories per serving are 70.88 kcal (4 %DV cals).   Other food servings - 1.000 slice, regular (or 26.00g), Carbs content is 12.35 g .  Calories per serving are 65 kcal (3 %DV cals).   Other food servings - 1.000 slice, snack-size (or 7.00g), Carbs content is 3.33 g .  Calories per serving are 17.5 kcal (1 %DV cals).   Other food servings - 1.000 slice, thin (or 20.00g), Carbs content is 9.5 g .  Calories per serving are 50 kcal (3 %DV cals).   Other food servings - 1.000 slice (5" x 4" x 3/8") (or 32.00g), Carbs content is 15.2 g .  Calories per serving are 80 kcal (4 %DV cals). 53. Bread, rice bran, toasted - Carbs   47.30 g of Carbs per 100g.   For this serving the amount of Calories is 264.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.41 g .  Calories per serving are 74.84 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 25.00g), Carbs content is 11.83 g .  Calories per serving are 66 kcal (3 %DV cals). 54. Bread, multi-grain, toasted (includes whole-grain) - Carbs   47.11 g of Carbs per 100g.   For this serving the amount of Calories is 288.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.36 g .  Calories per serving are 81.65 kcal (4 %DV cals).   Other food servings - 1.000 slice regular (or 24.00g), Carbs content is 11.31 g .  Calories per serving are 69.12 kcal (3 %DV cals).   Other food servings - 1.000 slice large (or 38.00g), Carbs content is 17.9 g .  Calories per serving are 109.44 kcal (5 %DV cals). 55. Bread, potato - Carbs   47.07 g of Carbs per 100g.   For this serving the amount of Calories is 266.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 slice (or 32.00g), Carbs nutritional content is 15.06 g .  Calories per serving are 85.12 kcal (4 %DV cals). 56. Bread, chapati or roti, plain, commercially prepared - Carbs   46.36 g of Carbs per 100g.   For this serving the amount of Calories is 297.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 piece (or 68.00g), Carbs nutritional content is 31.52 g .  Calories per serving are 201.96 kcal (10 %DV cals). 57. Bread, naan, whole wheat, commercially prepared, refrigerated - Carbs   46.21 g of Carbs per 100g.   For this serving the amount of Calories is 286.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 piece (or 106.00g), Carbs nutritional content is 48.98 g .  Calories per serving are 303.16 kcal (15 %DV cals). 58. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Carbs   46.13 g of Carbs per 100g.   For this serving the amount of Calories is 299.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 piece (or 43.00g), Carbs nutritional content is 19.84 g .  Calories per serving are 128.57 kcal (6 %DV cals). 59. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Carbs   45.78 g of Carbs per 100g.   For this serving the amount of Calories is 248.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 slice (or 35.00g), Carbs nutritional content is 16.02 g .  Calories per serving are 86.8 kcal (4 %DV cals). 60. Bread, paratha, whole wheat, commercially prepared, frozen - Carbs   45.35 g of Carbs per 100g.   For this serving the amount of Calories is 326.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 piece (or 79.00g), Carbs nutritional content is 35.83 g .  Calories per serving are 257.54 kcal (13 %DV cals). 61. Bread, cheese - Carbs   44.83 g of Carbs per 100g.   For this serving the amount of Calories is 408.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 slice (or 48.00g), Carbs nutritional content is 21.52 g .  Calories per serving are 195.84 kcal (10 %DV cals). 62. Bread, cinnamon - Carbs   44.38 g of Carbs per 100g.   For this serving the amount of Calories is 253.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 slice 1 serving (or 28.00g), Carbs nutritional content is 12.43 g .  Calories per serving are 70.84 kcal (4 %DV cals). 63. Bread, reduced-calorie, white - Carbs   44.30 g of Carbs per 100g.   For this serving the amount of Calories is 207.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.56 g .  Calories per serving are 58.68 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 23.00g), Carbs content is 10.19 g .  Calories per serving are 47.61 kcal (2 %DV cals). 64. Bread, white wheat - Carbs   43.91 g of Carbs per 100g.   For this serving the amount of Calories is 238.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 slice (or 28.00g), Carbs nutritional content is 12.29 g .  Calories per serving are 66.64 kcal (3 %DV cals). 65. Bread, protein (includes gluten) - Carbs   43.80 g of Carbs per 100g.   For this serving the amount of Calories is 245.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.42 g .  Calories per serving are 69.46 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 19.00g), Carbs content is 8.32 g .  Calories per serving are 46.55 kcal (2 %DV cals). 66. Bread, oat bran, toasted - Carbs   43.70 g of Carbs per 100g.   For this serving the amount of Calories is 259.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.39 g .  Calories per serving are 73.43 kcal (4 %DV cals).   Other food servings - 1.000 slice (or 27.00g), Carbs content is 11.8 g .  Calories per serving are 69.93 kcal (3 %DV cals). 67. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Carbs   43.50 g of Carbs per 100g.   For this serving the amount of Calories is 266.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.33 g .  Calories per serving are 75.41 kcal (4 %DV cals).   Other food servings - 1.000 piece (or 65.00g), Carbs content is 28.28 g .  Calories per serving are 172.9 kcal (9 %DV cals). 68. Bread, rice bran - Carbs   43.50 g of Carbs per 100g.   For this serving the amount of Calories is 243.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.33 g .  Calories per serving are 68.89 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 27.00g), Carbs content is 11.75 g .  Calories per serving are 65.61 kcal (3 %DV cals). 69. Bread, multi-grain (includes whole-grain) - Carbs   43.34 g of Carbs per 100g.   For this serving the amount of Calories is 265.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.29 g .  Calories per serving are 75.13 kcal (4 %DV cals).   Other food servings - 1.000 slice regular (or 26.00g), Carbs content is 11.27 g .  Calories per serving are 68.9 kcal (3 %DV cals).   Other food servings - 1.000 slice large (or 41.00g), Carbs content is 17.77 g .  Calories per serving are 108.65 kcal (5 %DV cals). 70. Bread, boston brown, canned - Carbs   43.30 g of Carbs per 100g.   For this serving the amount of Calories is 195.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.28 g .  Calories per serving are 55.28 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 45.00g), Carbs content is 19.49 g .  Calories per serving are 87.75 kcal (4 %DV cals). 71. Bread, reduced-calorie, oatmeal - Carbs   43.30 g of Carbs per 100g.   For this serving the amount of Calories is 210.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.28 g .  Calories per serving are 59.54 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 23.00g), Carbs content is 9.96 g .  Calories per serving are 48.3 kcal (2 %DV cals). 72. Bread, whole-wheat, commercially prepared - Carbs   42.71 g of Carbs per 100g.   For this serving the amount of Calories is 252.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 slice (or 32.00g), Carbs nutritional content is 13.67 g .  Calories per serving are 80.64 kcal (4 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 12.11 g .  Calories per serving are 71.44 kcal (4 %DV cals). 73. Bread, reduced-calorie, wheat - Carbs   42.47 g of Carbs per 100g.   For this serving the amount of Calories is 217.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.04 g .  Calories per serving are 61.52 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 21.00g), Carbs content is 8.92 g .  Calories per serving are 45.57 kcal (2 %DV cals). 74. Bread, reduced-calorie, oat bran - Carbs   41.30 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 11.71 g .  Calories per serving are 56.98 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 23.00g), Carbs content is 9.5 g .  Calories per serving are 46.23 kcal (2 %DV cals). 75. Bread, reduced-calorie, rye - Carbs   40.50 g of Carbs per 100g.   For this serving the amount of Calories is 203.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 11.48 g .  Calories per serving are 57.55 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 23.00g), Carbs content is 9.32 g .  Calories per serving are 46.69 kcal (2 %DV cals).   Other food servings - 1.000 slice, thick (or 32.00g), Carbs content is 12.96 g .  Calories per serving are 64.96 kcal (3 %DV cals).   Other food servings - 1.000 slice, thin (or 20.00g), Carbs content is 8.1 g .  Calories per serving are 40.6 kcal (2 %DV cals). 76. Bread, oat bran - Carbs   39.80 g of Carbs per 100g.   For this serving the amount of Calories is 236.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 11.28 g .  Calories per serving are 66.91 kcal (3 %DV cals).   Other food servings - 1.000 slice (or 30.00g), Carbs content is 11.94 g .  Calories per serving are 70.8 kcal (4 %DV cals). 77. Bread, kneel down (Navajo) - Carbs   39.47 g of Carbs per 100g.   For this serving the amount of Calories is 195.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 11.19 g .  Calories per serving are 55.28 kcal (3 %DV cals). 78. Bread, wheat, sprouted, toasted - Carbs   36.82 g of Carbs per 100g.   For this serving the amount of Calories is 205.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 slice 1 serving (or 38.00g), Carbs nutritional content is 13.99 g .  Calories per serving are 77.9 kcal (4 %DV cals). 79. Bread, wheat, sprouted - Carbs   33.88 g of Carbs per 100g.   For this serving the amount of Calories is 188.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 slice 1 serving (or 38.00g), Carbs nutritional content is 12.87 g .  Calories per serving are 71.44 kcal (4 %DV cals). 80. Breadfruit, raw - Carbs   27.12 g of Carbs per 100g.   For this serving the amount of Calories is 103.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 220.00g), Carbs nutritional content is 59.66 g .  Calories per serving are 226.6 kcal (11 %DV cals).   Other food servings - 0.250 fruit, small (or 96.00g), Carbs content is 26.04 g .  Calories per serving are 98.88 kcal (5 %DV cals). 81. Bread stuffing, cornbread, dry mix, prepared - Carbs   21.90 g of Carbs per 100g.   For this serving the amount of Calories is 179.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 6.21 g .  Calories per serving are 50.75 kcal (3 %DV cals).   Other food servings - 0.500 cup (or 100.00g), Carbs content is 21.9 g .  Calories per serving are 179 kcal (9 %DV cals). 82. Bread stuffing, bread, dry mix, prepared - Carbs   18.84 g of Carbs per 100g.   For this serving the amount of Calories is 195.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 5.34 g .  Calories per serving are 55.28 kcal (3 %DV cals).   Other food servings - 0.500 cup (or 100.00g), Carbs content is 18.84 g .  Calories per serving are 195 kcal (10 %DV cals).