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Bacon and leek quiche - Low Fat
1. Preheat the oven to 375 degrees F. Lightly spray or wipe a 9-inch pie plate with vegetable oil. Place the spinach leaves in a vegetable steamer over low heat and steam until just wilted, about 1 minute. Line the pie plate with the spinach leaves. Season with salt and freshly ground pepper to taste. 2. Heat the oil i ...full recipe Bacon and leek quiche |
Baked cheesecake - Low Fat
Preheat oven 350 deg. Using mixer on low speed, combine flour and milk. Add cream cheese. Increase speed to medium, add egg sub, Equal, vanilla and lemon juice. Pour into crust. Bake for 40 min or until center is set. Refrigerate before serving. ...full recipe Baked cheesecake |
Baked macaroni and cheese - Low Fat
Cook the macaroni al dente according to package instructions. Drain, rinse, and drain again. Set aside. Place 1/2 of milk and all of the flour, pepper and mustard in a jar with a tight fitting lid. Shake until smooth, and set aside. Pour the remaining 1 1/2 c milk into a 2 quart pot and bring to a boil over medium heat ...full recipe Baked macaroni and cheese |
Baked potato skins - Low Fat
Scrub potatoes and pierce with a fork. Bake in a preheated 400° oven until soft, about 1 hour. Cut potatoes in half lengthwise and scoop out centers leaving a 1/4" shell. Reserve potato pulp for another use. Cut shells in half, lengthwise. Spray shells with butter flavored spray, then place on a large baking sheet. Ba ...full recipe Baked potato skins |
Baked potatoes with toppers - Low Fat
Scrub potatoes, poke several places with a fork, and microwave until done (rotate potatoes during microwaving) Cook frozen peas and corn according to directions (stove-top or microwave) Make gravy according to directions, adding sliced mushrooms Open potato on plate, place vegetables on top, place mushroom gravy all ac ...full recipe Baked potatoes with toppers |
Baking mix pancakes - Low Fat
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine egg white, milk, vanilla, and spread. In another mixing bowl, combine baking mix and baking powder. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook fo ...full recipe Baking mix pancakes |
Banana and apple muffins - Low Fat
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. ...full recipe Banana and apple muffins |
Banana bread - Low Fat
1. Cream together sugar and applesauce. 2. Add egg product and mix well. 3. Add vanilla and bananas and mix well. 4. Sift flour with soda, add gradually until all blended in. 5. Bake both loaves at 325 for about an hour. (With both loaves in the oven at the same time it usually takes a little longer.) ...full recipe Banana bread |
Banana muffins - Low Fat
Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine.Stir in mixed fruit and chocolate chips. Spray muffin tin with nonstick cooking spray. Fill each cup 2/3 full. Bake ...full recipe Banana muffins |
Banana nut bread - Low Fat
Heat oven to 350*.Lightly spray two 9x5x3 pans with non-stick veg spray. In small bowl, stir together sour cream and baking soda, set aside. In large bowl, beat sugar and margarine on medium speed of electric mixer until well blended. Add sour cream mixture, banana, and vanilla; beat until smooth. fold in chips and nut ...full recipe Banana nut bread |
Banana nut muffins - Low Fat
Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with the pulsing action in a food processor. Whisk the wet ingredients together in the orde ...full recipe Banana nut muffins |
Banana oat bread - Low Fat
Stir the oats into the boiling water and let sit for 10 minutes. Place in bread pan and add remaining ingredints. Bake on basic setting. ...full recipe Banana oat bread |
Banana shake - Low Fat
1. Mix ingredients. 2. Blend ingredients in blender. Preparation time: 5 mins ...full recipe Banana shake |
Banana walnut muffins - Low Fat
Combine flour, baking powder, soda and salt, set aside. With a mixer, blend together 1 3/4 cups of the sugar, prune puree, yogurt, oil and vanilla. Fold in mashed and diced bananas. In a clean bowl with clean beaters, beat egg whites, and cream of tartar until whites are foamy. Gradually add remaining sugar, beating un ...full recipe Banana walnut muffins |
Bannock - Low Fat
Mix flour, salt and baking powder in a bowl. Mix together milk, egg and oil and add to flour. Mix well. Knead on a floured surface. Pat down the dough until it is about 1 inch thick. Cut into 12 equal pieces. Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3 tbsp oil to cook the pieces. Serve hot wi ...full recipe Bannock |
Barbeque sauce (no salt) - Low Fat
Combine all ingredients. Heat to boiling, then simmer 30 minutes. Optional: add a squeeze or two of lime juice. ...full recipe Barbeque sauce (no salt) |
Basil and feta pizza - Low Fat
1. Combine the yeast with sugar and water in a large mixing bowl and set aside until bubbles rise to the surface, about 5 mins. 2. Whirl the oats in a blender or food processor until they are the consistency of coarse flour. When the yeast is thoroughly dissolved and frothy, about 7-10 mins, add the oat flour, whole wh ...full recipe Basil and feta pizza |
Bean dip - Low Fat
In a small mixing bowl beat together cream cheese, sour cream, oregano, $$$$amount=1&units=3&id=02020$$garlic powder$, and red pepper. Spread evenly in a 9- or 10-inch quiche dish or pie plate. Spread 1 cup picante sauce over top. Puree the beans and liquid in a blender or processor, adding 1/2 cup picante sauce. Sprea ...full recipe Bean dip |
Beef chili - Low Fat
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste. ...full recipe Beef chili |
Beef or turkey lasagna - Low Fat
Cook lasagna noodles; drain and set aside. In skillet or fry pan, cook meat; drain fat and place meat in colander. Rinse with hot water. Add mushrooms and onion to cooked meat. In a 9x13x2-inch baking pan, layer one-third of cooked lasagna noodles with half the meat mixture, half cottage cheese, half carrots, half Mozz ...full recipe Beef or turkey lasagna |
Black beans and rice - Low Fat
Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes. ...full recipe Black beans and rice |
Black forest parfait - Low Fat
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudd ...full recipe Black forest parfait |
Blue cheese dressing - Low Fat
Combine all of the ingredients except the blue cheese together in a blender container, cover, and blend until smooth. Add the blue cheese and cover. Chill until serving time. Serve over crisp salad greens. ...full recipe Blue cheese dressing |
Blueberry and pineapple sauce - Low Fat
Place the juice in a saucepan with the cornstarch. Cook, stirring until thickened. Add the blueberries. Heat through. Serve warm. Preparation Time: 5 mins ...full recipe Blueberry and pineapple sauce |
Blueberry bran muffins - Low Fat
Spray 12 muffin tins with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together ...full recipe Blueberry bran muffins |
Blueberry muffins - Low Fat
1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly combined. (mixure should be slightly lumpy) 6. ...full recipe Blueberry muffins |
Blueberry oatmeal cake - Low Fat
Spray bottom and sides of 9" layer cake pan. Line bottom with wax paper. In sm. bowl, combine blueberries and 2 T of sugar. Spoon into pan. In lg. bowl, mix corn syrup and remaining sugar. Add egg whites or egg replacer; beat until light and fluffy. Combine dry ingredients and lemon rind. Stir into egg mixture, alterna ...full recipe Blueberry oatmeal cake |
Blueberry sauce - Low Fat
In a saucepan, combine blueberries and orange juice concentrate. Bring to a boil, reduce heat slightly and cook, stirring, for 20 minutes or until juice has nearly evaporated. Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container and seal with sterilized lid. Store in cool, dry, dark place. Or cover ...full recipe Blueberry sauce |
Boston cream cake - Low Fat
*Sweet'n Low or other heat-stable sugar substitute. Preheat oven to 400 degrees F. Grease and line two 8" round cake pans with parchment paper or waxed paper. Beat eggs with electric mixer until light and fluffy. Sprinkle sugar, sugar substitute, and vanilla over eggs; continue beating for 2 minutes. Sift flour, cornst ...full recipe Boston cream cake |
Braised red cabbage with cranberries - Low Fat
Serve with turkey. Cabbage may be shredded in food processor. In large saucepan, heat oil, brown sugar and garlic over medium heat for 2 min. Add 1/2 cup cranberries and vinegar. Cover and cook about 5 min. or until cranberries pop their skins. Add cabbage, wine (sub cranberry or other juice) and vinegar. Cover and coo ...full recipe Braised red cabbage with cranberries |
Braised steak and green pepper - Low Fat
Chunks of zucchini may be used instead of green pepper. Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large frypan. Brown meat on all sides, drain off any fat. Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour u ...full recipe Braised steak and green pepper |
Bran muffins - Low Fat
Heat oven to 400 K. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl. Let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture, stir just until moistened (batter will be lumpy). Spoon batter into muffin pan sprayed with no- stick cooking spray. Fi ...full recipe Bran muffins |
Bran muffins (ovo lacto) - Low Fat
Heat oven to 400 F. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy). Spoon batter into muffin pan lined with foil cups, filling each cup ...full recipe Bran muffins (ovo lacto) |
Bread pudding - Low Fat
mix bread and apple sauce togther. beat eggs, and rest of ingredients. pour over bread, leave 10 mins. bake at 350 for 50-60 mins. ...full recipe Bread pudding |
Breaded chicken - Low Fat
Note : the herbs are optional. 1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper. 2. Place chicken in this milk mixture and let stand 1 hour in the refrigerator. 3. In food processor, process corn flakes along with herbs, paprika, salt and pepper. Stir into flour. 4. Remove breasts from milk an ...full recipe Breaded chicken |
Breakfast pudding - Low Fat
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15-20 minutes or until firm. Preparation Time: 15 mins Cooking Time: 20 mins ...full recipe Breakfast pudding |
Broccoli soup - Low Fat
1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until ...full recipe Broccoli soup |
Brown and white rice bread - Low Fat
floured board, roll out each piece of dou Note: General Hints on a previous page says 1 tsp Certo or 1/2 tsp xanthan gum can be used as a binding agent in baked recipes Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry ingredients together in a lar ...full recipe Brown and white rice bread |
Brown bread with currants and walnuts - Low Fat
Combine the first 6 ingredients in a large bowl, and make a well in center of mixture. Combine buttermilk and molasses; stir well. Add to flour mixture, stirring just until moistened. Fold in currants and walnuts. Spoon the mixture into a 13-ounce coffee can coated with cooking spray. Cover with aluminum foil coated wi ...full recipe Brown bread with currants and walnuts |
Brown scones - Low Fat
1. Preheat oven to 400F. Grease cookie sheet with nonstick spray. 2. Lightly spoon flour into measuring cup; level off. In a large bowl, combine all ingredients except buttermilk; mix well. Make a well in the center of the flours; add 1 cup buttermilk. Stir just until moistened. 3. On a lightly floured surface, gently ...full recipe Brown scones |
Buffalo and beans - Low Fat
Cooking time: 120 mins Saute vegetables in oil. Add meat and cook until no longer pink. Add beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil, cayenne.) Simmer uncovered until liquid begins to evaporate and chili thickens. Skim excess fat if necessary. Continue to simmer covered for several hours to al ...full recipe Buffalo and beans |
Butter cream frosting - Low Fat
Combine water, dry milk and flour in a pan, and stir until smooth. cook, stirring constantly, over medium heat until mixture is thick and smooth, or cook in a microwave oven for 2 minutes, stirring every 30 seconds. Place the pna in cold water and stir mixture until cool. Set aside. Cream margarine and sugar substitute ...full recipe Butter cream frosting |
Buttered sliced beets - Low Fat
Peel beets, slice thinly, and place in center of square of Heavy Duty Reynolds Wrap. Add remaining ingredients and close Reynolds Wrap into bundle. Bake in 350 F oven for 1 hour. ...full recipe Buttered sliced beets |
Buttermilk cornbread - Low Fat
Combine cornmeal, oil, buttermilk and egg in bowl; mix well. Pour a small amount of additional oil into cast iron skillet; preheat skillet in 450° oven. Sprinkle a small amount of cornmeal over bottom of skillet. Pour in cornmeal batter. Bake at 475° for 15 to 20 minutes or until golden brown. ...full recipe Buttermilk cornbread |
Buttermilk dressing - Low Fat
In blender or food processor, mix cottage cheese until smooth. Add remaining ingredients and blend. Makes about 3 cups dressing for green salads. Will keep in refrigerator for 2 weeks. ...full recipe Buttermilk dressing |