Glycemic Index for

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for .

Glycemic Index and Glycemic Load

Below is a list of other foods in the category with a GI with a GI similar to

- GI and GL List 25g lactitol, GI and GL Glycemic Index = –1 ± 7 (low) Glycemic Load = NA Muesli, GI and GL Glycemic Index = — (low) Glycemic Load = 0 (low) for a typical serving size of 30g Glycemic Load per 100g = 0 (low) Availabe carbohydrate per 100g = 21 g Shredded wheat, GI and GL Glycemic Index = — (low) Glycemic Load = 0 (low) for a typical serving size of 30g Glycemic Load per 100g = 0 (low) Availabe carbohydrate per 100g = 25 g Microwaved potato, GI and GL Glycemic Index = — (low) Glycemic Load = 0 (low) for a typical serving size of 150g Glycemic Load per 100g = 0 (low) Availabe carbohydrate per 100g = 21 g Noodle soup (traditional Turkish soup with stock and noodles), GI and GL Glycemic Index = 1 (low) Glycemic Load = NA Turkish noodle soup, GI and GL Glycemic Index = 1 (low) Glycemic Load = NA Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL Glycemic Index = 10 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 30 g Organic agave cactus nectar, light, 97% fructose (Western Commerce Corp, USA), GI and GL Glycemic Index = 10 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 10g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 8 g Glucose, 50-g portion, GI and GL Glycemic Index = 100 (high) Glycemic Load = NA Milk, full-fat (Italy), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Fermented cow milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Fermented cow milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Fermented cow milk, (3% fat), Mean of 2 foods, GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Fructose 25-g portion (Sweeten Less, Maximum Nutrition Inc, Toronto, Canada), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Bengal gram dhal, chickpea, GI and GL Glycemic Index = 11 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 36 g Organic agave cactus nectar, light, 90% fructose (Western Commerce Corp, City of Industry, CA, USA), GI and GL Glycemic Index = 11 ± 1 (low) Glycemic Load = 9 (low) for a typical serving size of 10g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 8 g Fructose 50-g portion (Sweeten Less, Maximum Nutrition Inc, Canada), GI and GL Glycemic Index = 12 (low) Glycemic Load = NA Ga kenkey, prepared from fermented cornmeal (Zea mays) (Ghana), GI and GL Glycemic Index = 12 ± 1 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 13 g Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL Glycemic Index = 13 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 25 g Peanuts (Canada), GI and GL Glycemic Index = 13 ± 6 (low) Glycemic Load = 2 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 7 g Pinto beans, boiled in salted water, GI and GL Glycemic Index = 14 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 25 g Soya beans, canned (Canada), GI and GL Glycemic Index = 14 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Designer chocolate, sugar-free, GI and GL Glycemic Index = 14 ± 3 (low) Glycemic Load = 9 (low) for a typical serving size of 35g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 22 g Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia), GI and GL Glycemic Index = 14 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 13 g Peanuts, Mean of 3 studies, GI and GL Glycemic Index = 14 ± 8 (low) Glycemic Load = 2 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Soya beans, dried, boiled (Canada), GI and GL Glycemic Index = 15 ± 5 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Carrots, raw (Romania), GI and GL Glycemic Index = 16 (low) Glycemic Load = 2 (low) for a typical serving size of 80g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 8 g Acorns, stewed with venison (Quercus emoryi), GI and GL Glycemic Index = 16 ± 1 (low) Glycemic Load = 1 (low) for a typical serving size of 100g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Resource Diabetic, Swiss chocolate (Novartis, Auckland, New Zealand), GI and GL Glycemic Index = 16 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 41 g White bread + acarbose (200 mg) (Mexico), GI and GL Glycemic Index = 18 (low) Glycemic Load = 10 (low) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 17 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 18 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 18 g Uppuma kedgeree, Mean of 2 groups of subjects, GI and GL Glycemic Index = 18 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 33 g Soya beans, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 18 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL Glycemic Index = 18 ± 3 (low) Glycemic Load = NA Kidney beans (Phaseolus vulgaris) (India), GI and GL Glycemic Index = 19 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 25 g Rajmah (Phaseolus vulgaris), GI and GL Glycemic Index = 19 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 30 g Fructose, Mean of 6 studies, GI and GL Glycemic Index = 19 ± 2 (low) Glycemic Load = 19 (medium) for a typical serving size of 10g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 10 g Rice Bran, extruded (Rice Growers Co-Operative Ltd, Leeton, Australia), GI and GL Glycemic Index = 19 ± 3 (low) Glycemic Load = 9 (low) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water), GI and GL Glycemic Index = 19 ± 3 (low) Glycemic Load = NA Lactitol, Mean of 2 studies, GI and GL Glycemic Index = 2 ± 3 (low) Glycemic Load = NA Beans, dried, type NS (Italy), GI and GL Glycemic Index = 20 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 30 g Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL Glycemic Index = 20 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 25 g Tarhana soup (traditional Turkish soup with wheat flour, yogurt, tomato, and peppers), GI and GL Glycemic Index = 20 (low) Glycemic Load = NA Tarhana soup (wheat flour, yogurt, tomato, and green pepper), GI and GL Glycemic Index = 20 (low) Glycemic Load = NA Soya beans, dried, boiled (Australia), GI and GL Glycemic Index = 20 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Fructose 50-g portion, GI and GL Glycemic Index = 20 ± 5 (low) Glycemic Load = NA Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden), GI and GL Glycemic Index = 21 (low) Glycemic Load = NA Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 21 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 18 g Fructose 50-g portion, GI and GL Glycemic Index = 21 (low) Glycemic Load = NA Barley, pearled (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = NA Barley (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = NA Cherries, raw, NS (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = 2 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Lentils, green, dried, boiled (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 18 g Peas, dried, boiled (Australia), GI and GL Glycemic Index = 22 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 9 g Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 20 g White boiled rice, grilled beefburger, cheese, and butter (France), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 440g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 50 g Peanut butter, GI and GL Glycemic Index = 22 ± 4 (low) Glycemic Load = 2 (low) for a typical serving size of 80g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 9 g Cashew nuts, salted (Coles Supermarkets, Australia), GI and GL Glycemic Index = 22 ± 5 (low) Glycemic Load = 6 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Kidney beans (USA), GI and GL Glycemic Index = 23 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Peanuts (Mexico), GI and GL Glycemic Index = 23 (low) Glycemic Load = 3 (low) for a typical serving size of 50g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 7 g Potato, Type NS, boiled in salted water, refrigerated, reheated (India), GI and GL Glycemic Index = 23 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 34 g Kidney beans, dried, boiled (France), GI and GL Glycemic Index = 23 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Diet Vaalia yoghurt, exotic fruits (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 16 g Diet Vaalia yoghurt, mango (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Diet Vaalia yoghurt, strawberry (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Diet Vaalia yoghurt, vanilla (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Peanut butter, GI and GL Glycemic Index = 23 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Choicedm, vanilla (Mead Johnson Nutritionals, Evansville, IN, US), GI and GL Glycemic Index = 23 ± 4 (low) Glycemic Load = 2 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 24 g Milk, Full-fat (Italy), GI and GL Glycemic Index = 24 (low) Glycemic Load = NA Plum, raw, NS (Canada), GI and GL Glycemic Index = 24 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Fructose 50-g portion (Sigma Chemical Company, St Louis, MO, USA), GI and GL Glycemic Index = 24 (low) Glycemic Load = NA Potato, Type NS (Kenya, Africa), GI and GL Glycemic Index = 24 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 28 g Diet Vaalia yoghurt, Mean of 5 foods, GI and GL Glycemic Index = 24 ± 1 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL Glycemic Index = 24 ± 4 (low) Glycemic Load = NA Majadra (Syrian, lentils and rice), GI and GL Glycemic Index = 24 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 41 g Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, Australia), GI and GL Glycemic Index = 24 ± 6 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 15 g Brown beans (South Africa), GI and GL Glycemic Index = 24 ± 8 (low) Glycemic Load = 12 (medium) for a typical serving size of 50g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Full-fat milk + 20 g wheat bran (Italy), GI and GL Glycemic Index = 25 (low) Glycemic Load = NA Grapefruit, raw (Canada), GI and GL Glycemic Index = 25 (low) Glycemic Load = 2 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL Glycemic Index = 25 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Fructose 25-g portion fed with oats, GI and GL Glycemic Index = 25 (low) Glycemic Load = NA Barley, Mean of 5 studies, GI and GL Glycemic Index = 25 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 42 g Barley, pot, boiled in salted water 20 min (Gouda’s foods, Concord, Canada), GI and GL Glycemic Index = 25 ± 2 (low) Glycemic Load = NA White boiled rice, grilled beefburger, cheese, and butter, Mean of 2 groups of subjects, GI and GL Glycemic Index = 25 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 440g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 50 g Diet Vaalia yoghurt, mixed berry (Pauls Ltd, Australia), GI and GL Glycemic Index = 25 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Choc-chip cookie dough, GI and GL Glycemic Index = 25 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 55g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Mesquite cakes (Prosopis velutina), GI and GL Glycemic Index = 25 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 60g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 4 g Mung bean, germinated (Australia), GI and GL Glycemic Index = 25 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 17 g Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 25 ± 4 (low) Glycemic Load = NA Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 25 ± 4 (low) Glycemic Load = NA Hot cereal, unflavored (Con Agra Inc, USA), GI and GL Glycemic Index = 25 ± 5 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 19 g Pear halves, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL Glycemic Index = 25 ± 6 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 14 g Lungkow bean-thread noodles (National Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China), GI and GL Glycemic Index = 26 (low) Glycemic Load = 7 (low) for a typical serving size of 180g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 45 g Lungkow bean thread (National Cereals, Oils and Foodstuffs, China), GI and GL Glycemic Index = 26 (low) Glycemic Load = 7 (low) for a typical serving size of 180g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 45 g Nutrimeal, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, UT, USA), GI and GL Glycemic Index = 26 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 17 g Nutrimeal, drink powder, dutch chocolate, GI and GL Glycemic Index = 26 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Reduced-fat, Vaalia, apricot and mango (Pauls Ltd, Australia), GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 4 (low) for a typical serving size of 200g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 30 g Reduced-fat, Vaalia, french vanilla (Pauls Ltd, Australia), GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Lentils, red, dried, boiled, Mean of 4 studies, GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Barley breads, 75% kernels, GI and GL Glycemic Index = 27 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 20 g Barley (Canada), GI and GL Glycemic Index = 27 (low) Glycemic Load = NA Bangladeshi rice variety BR16, pressure parboiled (27% amylose), GI and GL Glycemic Index = 27 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 41 g White boiled rice, grilled beefburger, cheese, and butter (France), GI and GL Glycemic Index = 27 (low) Glycemic Load = 3 (low) for a typical serving size of 440g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 50 g Spaghetti, protein enriched, boiled 7 min (Catelli Plus; Catelli Ltd, Montreal, Canada), GI and GL Glycemic Index = 27 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 52 g Chapatti, baisen, GI and GL Glycemic Index = 27 (low) Glycemic Load = NA Reduced-fat yogurt, Mean of 3 foods, GI and GL Glycemic Index = 27 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 200g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 24 g Full-fat milk + 20 g wheat bran, Mean of 2 studies, GI and GL Glycemic Index = 27 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Sustagen Instant Pudding, vanilla, made from powdered mix (Mead Johnson, Australia), GI and GL Glycemic Index = 27 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 47 g Laddu, Mean of 2 groups of subjects, GI and GL Glycemic Index = 27 ± 3 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 31 g Milk, full-fat, Mean of 5 studies, GI and GL Glycemic Index = 27 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Full-fat milk + 20 g wheat bran (Italy), GI and GL Glycemic Index = 28 (low) Glycemic Load = NA Apple, NS (Denmark), GI and GL Glycemic Index = 28 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Peach, raw (Canada), GI and GL Glycemic Index = 28 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Lentils, type NS (USA), GI and GL Glycemic Index = 28 (low) Glycemic Load = NA Wheat tortilla served with refried pinto beans and tomato sauce (Mexican), GI and GL Glycemic Index = 28 (low) Glycemic Load = 5 (low) for a typical serving size of 100g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia), GI and GL Glycemic Index = 28 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 33 g Kidney beans, Mean of 8 studies, GI and GL Glycemic Index = 28 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 25 g Gran’Dia Banana, Oats and Honey (LU, Brazil), GI and GL Glycemic Index = 28 ± 5 (low) Glycemic Load = 21 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 23 g Chickpeas, Mean of 4 studies, GI and GL Glycemic Index = 28 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 30 g Sausages, NS (Canada), GI and GL Glycemic Index = 28 ± 6 (low) Glycemic Load = 1 (low) for a typical serving size of 100g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 3 g Butter beans (South Africa), GI and GL Glycemic Index = 28 ± 7 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g White bread roll + 6 mg trestatin (Switzerland), GI and GL Glycemic Index = 29 (low) Glycemic Load = 12 (medium) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Barley, pearled (Canada), GI and GL Glycemic Index = 29 (low) Glycemic Load = NA Rye, whole kernels (dry) (Canada), GI and GL Glycemic Index = 29 (low) Glycemic Load = 22 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 38 g Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL Glycemic Index = 29 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 33 g Lentils, Mean of 2 studies, GI and GL Glycemic Index = 29 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Lentils, type NS (Canada), GI and GL Glycemic Index = 29 ± 3 (low) Glycemic Load = NA Chocolate deluxe, GI and GL Glycemic Index = 29 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 50g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 8 g Yellow teparies broth (Phaseolus acutifolius), GI and GL Glycemic Index = 29 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 26 g Prunes, pitted (Sunsweet Growers Inc, Yuba City, CA, USA), GI and GL Glycemic Index = 29 ± 4 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 33 g Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL Glycemic Index = 29 ± 4 (low) Glycemic Load = NA Apple, dried (Australia), GI and GL Glycemic Index = 29 ± 5 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 34 g Split pea and soya pasta shells, gluten-free (Orgran Foods, Australia), GI and GL Glycemic Index = 29 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 180g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 31 g Butter beans, dried, cooked 1.25 h (South Africa), GI and GL Glycemic Index = 29 ± 8 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Kidney beans (Canada), GI and GL Glycemic Index = 29 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 25 g Beans, dried, Mean of 2 studies, GI and GL Glycemic Index = 29 ± 9 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g 25g lactitol MC (Danisco Sweeteners, Redhill, Surrey, UK), GI and GL Glycemic Index = 3 ± 1 (low) Glycemic Load = NA All-Bran (Kellogg’s, Pagewood, Australia), GI and GL Glycemic Index = 30 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 15 g Banana, underripe (Denmark), GI and GL Glycemic Index = 30 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 21 g Haricot and navy beans, dried, boiled (Canada), GI and GL Glycemic Index = 30 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Black beans, GI and GL Glycemic Index = 30 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 23 g Wheat tortilla (Mexican), GI and GL Glycemic Index = 30 (low) Glycemic Load = 16 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 26 g Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce), GI and GL Glycemic Index = 30 ± 11 (low) Glycemic Load = 5 (low) for a typical serving size of 100g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 15 g 25g Malbit CR (87% maltitol), GI and GL Glycemic Index = 30 ± 12 (low) Glycemic Load = 30 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Lentils, green, dried, boiled (France), GI and GL Glycemic Index = 30 ± 15 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Butter beans, dried, boiled + 5 g sucrose (South Africa), GI and GL Glycemic Index = 30 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Smoothie drink, soy, banana (So Natural Foods, Tarren Point, Australia), GI and GL Glycemic Index = 30 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g Soy smoothie drink, banana, 1% fat (So Natural Foods, Australia), GI and GL Glycemic Index = 30 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Australia), GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Lentils, green, dried, boiled, Mean of 3 studies, GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 17 g L.E.A.N (Life long) Nutribar, peanut crunch, GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 14 (medium) for a typical serving size of 40g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 19 g Chewy choc-chip, GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 14 g Pizza, Super Supreme, thin and crispy (13.2% fat) (Pizza Hut, Australia), GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g Yam, peeled, boiled, Mean of 2 groups of subjects, GI and GL Glycemic Index = 30 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 36 g Nan-1 infant formula with iron (Nestlé, Sydney, Australia), GI and GL Glycemic Index = 30 ± 6 (low) Glycemic Load = 2 (low) for a typical serving size of 100 mLg Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 8 g Apricots, dried (Australia), GI and GL Glycemic Index = 30 ± 7 (low) Glycemic Load = 14 (medium) for a typical serving size of 60g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 27 g Wheat, whole kernels (Triticum aestivum) (India), GI and GL Glycemic Index = 30 ± 9 (low) Glycemic Load = 23 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 38 g Oranges, NS (Denmark), GI and GL Glycemic Index = 31 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Chickpeas, dried, boiled (Canada), GI and GL Glycemic Index = 31 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 31 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Marrowfat peas, dried, boiled (USA), GI and GL Glycemic Index = 31 (low) Glycemic Load = NA Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL Glycemic Index = 31 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 17 g Apricots, dried, Mean of 2 studies, GI and GL Glycemic Index = 31 ± 1 (low) Glycemic Load = 14 (medium) for a typical serving size of 60g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 28 g L.E.A.N (Life long) Nutribar, Mean of 2 Nutribars, GI and GL Glycemic Index = 31 ± 1 (low) Glycemic Load = 15 (medium) for a typical serving size of 40g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 19 g Low-fat (0.9%) yoghurt, fruit, wild strawberry (Ski d’lite; Dairy Farmers, Australia), GI and GL Glycemic Index = 31 ± 14 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Full-fat cow milk, fresh (Dairy Farmers, Australia), GI and GL Glycemic Index = 31 ± 2 (low) Glycemic Load = NA Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL Glycemic Index = 31 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Glucerna, vanilla (Abbott Laboratories Inc, USA), GI and GL Glycemic Index = 31 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 23 g Bürgen Oat Bran and Honey Loaf with Barley (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Butter beans, Mean of 3 studies, GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g White teparies broth (Phaseolus acutifolius), GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 32 g Chocolate mousse, 2% fat (Nestlé, Australia), GI and GL Glycemic Index = 31 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Sustagen, Dutch Chocolate (Mead Johnson, Bristol Myers Squibb, Rydalmere, Australia), GI and GL Glycemic Index = 31 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 41 g Haricot and navy beans, boiled (Canada), GI and GL Glycemic Index = 31 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL Glycemic Index = 31 ± 6 (low) Glycemic Load = NA Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble), GI and GL Glycemic Index = 31 ± 6 (low) Glycemic Load = 13 (medium) for a typical serving size of 130g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 53 g Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), GI and GL Glycemic Index = 32 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 38 g Apricots, dried (Wasco foods, Montreal, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 19 g Spaghetti, white, Boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 48 g Spaghetti, Boiled 15 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 48 g Spaghetti, whole meal, boiled, Whole meal (USA), GI and GL Glycemic Index = 32 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 44 g Nougat, Jijona (La Fama, Spain), GI and GL Glycemic Index = 32 (low) Glycemic Load = 13 (medium) for a typical serving size of 30g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Locust honey (Romania), GI and GL Glycemic Index = 32 (low) Glycemic Load = 27 (high) for a typical serving size of 25g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 21 g Soy smoothie drink, Mean of 2 drinks, GI and GL Glycemic Index = 32 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 23 g Strawberry mousse, 2.3% fat (Nestlé, Australia), GI and GL Glycemic Index = 32 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Apple, braeburn (New Zealand), GI and GL Glycemic Index = 32 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g L.E.A.N (Life long) Nutribar, chocolate crunch, GI and GL Glycemic Index = 32 ± 4 (low) Glycemic Load = 15 (medium) for a typical serving size of 40g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 19 g Fettucine, egg, GI and GL Glycemic Index = 32 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 46 g Milk, skim (Canada), GI and GL Glycemic Index = 32 ± 5 (low) Glycemic Load = 2 (low) for a typical serving size of 250g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Vanilla ice cream, GI and GL Glycemic Index = 32 ± 5 (low) Glycemic Load = 0 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 3 g Carrots, peeled, boiled (Australia), GI and GL Glycemic Index = 32 ± 5 (low) Glycemic Load = 2 (low) for a typical serving size of 80g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 5 g Bangladeshi rice variety BR4, parboiled (27% amylose), GI and GL Glycemic Index = 33 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Pear, raw, NS (Canada), GI and GL Glycemic Index = 33 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Chickpeas (Canada), GI and GL Glycemic Index = 33 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Spaghetti, boiled, White (Denmark), GI and GL Glycemic Index = 33 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g Dhokla, Mean of 2 groups of subjects, GI and GL Glycemic Index = 33 ± 2 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g All-Bran Soy ’n Fibre (Kellogg’s, Australia), GI and GL Glycemic Index = 33 ± 3 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g M & M’s, peanut (Mars Confectionery, Australia), GI and GL Glycemic Index = 33 ± 3 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Black-eyed beans (Canada), GI and GL Glycemic Index = 33 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Sustagen Hospital with extra fiber, drink made from powdered mix (Mead Johnson, Australia), GI and GL Glycemic Index = 33 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 44 g Nutella, chocolate hazelnut spread (Ferrero Australia, Milson’s Point, Australia), GI and GL Glycemic Index = 33 ± 4 (low) Glycemic Load = 20 (high) for a typical serving size of 20g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Mango mousse, 1.8% fat (Nestlé, Australia), GI and GL Glycemic Index = 33 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Oranges, NS (South Africa), GI and GL Glycemic Index = 33 ± 6 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Low-fat yoghurt, fruit, sugar (Ski; Dairy Farmers, Australia), GI and GL Glycemic Index = 33 ± 7 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 31 g Bean noodles, Mean of 2 studies, GI and GL Glycemic Index = 33 ± 7 (low) Glycemic Load = NA Smoothie, raspberry (Con Agra Inc, Omaha, NE, USA), GI and GL Glycemic Index = 33 ± 9 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 41 g 80% scalded intact kernels (20% white-wheat flour), GI and GL Glycemic Index = 34 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Apple, NS (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 16 g Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL Glycemic Index = 34 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Spaghetti, white, Boiled 5 min (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g Spaghetti, boiled, White, durum wheat (Catelli Ltd, Montreal Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 48 g Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min, GI and GL Glycemic Index = 34 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 36 g Mousse, reduced-fat, Mean of 6 foods, GI and GL Glycemic Index = 34 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g White bread + acarbose (200 mg), Mean of 2 groups of subjects, GI and GL Glycemic Index = 34 ± 16 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia), GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Rye, whole kernels, Mean of 3 studies, GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Soy smoothie drink, chocolate hazelnut, 1% fat (So Natural Foods, Australia), GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Resource Diabetic, French vanilla (Novartis Nutrition Corp, Young America, MN, USA), GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 23 g Barley bread, Intact Kernels (20% white-wheat flour, Mean of 3 studies, GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = NA Bürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = NA Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 26 g Pear, winter Nellis, raw (New Zealand), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Chocolate, milk, plain with sucrose (Belgium), GI and GL Glycemic Index = 34 ± 5 (low) Glycemic Load = 15 (medium) for a typical serving size of 50g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g Milk, Full-fat (Canada), GI and GL Glycemic Index = 34 ± 6 (low) Glycemic Load = NA Bangladeshi rice variety BR16, parboiled (28% amylose), GI and GL Glycemic Index = 35 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 37 g Chocolate, milk, plain, low-sugar with maltitol (Belgium), GI and GL Glycemic Index = 35 ± 16 (low) Glycemic Load = 15 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 22 g Milo (Nestlé, Australia) dissolved in full-fat cow milk, GI and GL Glycemic Index = 35 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g No Bake Egg Custard, prepared from powder with whole milk (Nestlé, Australia), GI and GL Glycemic Index = 35 ± 2 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Quik, strawberry (Nestlé, Australia), dissolved in 1.5%-fat milk, GI and GL Glycemic Index = 35 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Bangladeshi rice, Mean of 5 studies, GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 39 g Wild Berry Fruity Bitz, vitamin- and mineral-enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 28 (high) for a typical serving size of 15g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Fruity Bitz, berry (Blackmores Ltd, Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 28 (high) for a typical serving size of 15g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Yellow box, 46% fructose (Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 25 (high) for a typical serving size of 25g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = NA Karicare gold starter formula with omega plus LCP oils (Nutricia, Auckland, New Zealand), GI and GL Glycemic Index = 35 ± 5 (low) Glycemic Load = 2 (low) for a typical serving size of 100 mLg Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 7 g Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 35 ± 5 (low) Glycemic Load = NA Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 35 ± 5 (low) Glycemic Load = NA Vermicelli, white, boiled (Australia), GI and GL Glycemic Index = 35 ± 7 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 44 g Beans, dried, type NS (Italy), GI and GL Glycemic Index = 36 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g Spaghetti, Boiled 15 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 36 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 48 g Milo dissolved in full-fat cow milk, Mean of 2 studies, GI and GL Glycemic Index = 36 ± 1 (low) Glycemic Load = NA Cheela, bengal gram (Cicer arietinum), fermented batter, GI and GL Glycemic Index = 36 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 28 g Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) cow milk, GI and GL Glycemic Index = 36 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Milo (Nestlé, New Zealand) dissolved in full-fat cow milk, GI and GL Glycemic Index = 36 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 26 g Lima beans broth (Phaseolus lunatus), GI and GL Glycemic Index = 36 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 32 g Bürgen Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Butterscotch mousse, 1.9% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Hazelnut mousse, 2.4% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Yogurt, NS (Canada), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Soy milk, full-fat (3%), 120 mg Cal, Calciforte (So Natural Foods, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Butter beans (Canada), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g Ensure Pudding, old-fashioned vanilla (Abbott Laboratories Inc, Ashland, OH, USA), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 113g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 26 g Mixed berry mousse, 2.2% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Chickpeas (Canada), GI and GL Glycemic Index = 36 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g S-26 infant formula (Wyeth Nutritionals, Australia), GI and GL Glycemic Index = 36 ± 6 (low) Glycemic Load = 3 (low) for a typical serving size of 100 mLg Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g Lean Cuisine, French style chicken with rice, reheated (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 400g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 68 g Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, Australia), GI and GL Glycemic Index = 36 ± 6 (low) Glycemic Load = 9 (low) for a typical serving size of 100g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 24 g Ice cream, NS (Canada), GI and GL Glycemic Index = 36 ± 8 (low) Glycemic Load = NA Barley (Hordeum vulgare) (India), GI and GL Glycemic Index = 37 (low) Glycemic Load = NA Bangladeshi rice variety BR16 (28% amylose), GI and GL Glycemic Index = 37 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 39 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 37 (low) Glycemic Load = NA Chapatti, barley, GI and GL Glycemic Index = 37 (low) Glycemic Load = NA Sweet corn, honey and pearl variety (New Zealand), GI and GL Glycemic Index = 37 ± 12 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g Sweet corn, honey and pearl variety (New Zealand), GI and GL Glycemic Index = 37 ± 12 (low) Glycemic Load = 7 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 28 g Ice cream, premium, ultra chocolate, 15% fat (Sara Lee, Gosford, Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Lentils, green, dried, boiled (Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g TRIM, reduced-fat custard (Pauls Ltd, South Brisbane, Australia), GI and GL Glycemic Index = 37 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g Ice-cream, low-fat (1.4% fat) (Prestige Light traditional toffee; Norco, Australia), GI and GL Glycemic Index = 37 ± 4 (low) Glycemic Load = 10 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g Spaghetti, whole meal, boiled, Mean of 2 studies, GI and GL Glycemic Index = 37 ± 5 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 42 g Hot cereal, apple and cinnamon (Con Agra Inc, USA), GI and GL Glycemic Index = 37 ± 6 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 22 g Frosty chocolate, GI and GL Glycemic Index = 37 ± 6 (low) Glycemic Load = 0 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 3 g Snack bar, peanut butter and choc-chip (Con Agra Inc, USA), GI and GL Glycemic Index = 37 ± 6 (low) Glycemic Load = 20 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 27 g Peanut butter, GI and GL Glycemic Index = 37 ± 7 (low) Glycemic Load = 6 (low) for a typical serving size of 55g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Yam, Mean of 3 studies, GI and GL Glycemic Index = 37 ± 8 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 36 g Guardian (Kellogg’s, Australia), GI and GL Glycemic Index = 37 ± 9 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g All-Bran (Kellogg’s, Battle Creek, MI, USA), GI and GL Glycemic Index = 38 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 23 g Bangladeshi rice, Mean of 2 studies, GI and GL Glycemic Index = 38 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 39 g Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 5 min (Canada), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Spaghetti, boiled, White (Australia), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 44 g Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 38 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 48 g Tortilla (Zea mays and Olneya tesota), GI and GL Glycemic Index = 38 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Brown beans, GI and GL Glycemic Index = 38 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Cheela, green gram (Phaseolus aureus), fermented batter, GI and GL Glycemic Index = 38 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Green banana, boiled (New Zealand), GI and GL Glycemic Index = 38 ± 10 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 21 g Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 38 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Custard, Mean of 3 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple, Mean of 6 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g Pear, Mean of 4 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Chocolate cake made from packet mix with chocolate frosting (Betty Crocker; General Mills Inc, Minneapolis, MN, USA), GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 18 (medium) for a typical serving size of 111g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 52 g Performax (Country Life Bakeries, Dandenong, Australia), GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 13 g Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia), GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Spaghetti, white, Boiled, Mean of 4 studies, GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 48 g Tomato juice, canned, no added sugar (Berri Ltd, Berri, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Yogurt drink, reduced-fat, Vaalia, tropical passion fruit (Pauls Ltd, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 200g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 29 g Tomato juice, no added sugar (Berri Ltd, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Chocolate deluxe, GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 80g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 13 g Haricot and navy beans, Mean of 5 studies, GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 31 g Fish fingers (Canada), GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Peach, Mean of 2 studies, GI and GL Glycemic Index = 38 ± 8 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Tomato soup (Canada), GI and GL Glycemic Index = 38 ± 9 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g White-wheat-flour bread, butter, yogurt, and pickled cucumber (Sweden), GI and GL Glycemic Index = 39 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 28 g All-Bran Fruit ’n Oats (Kellogg’s, Australia), GI and GL Glycemic Index = 39 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min, GI and GL Glycemic Index = 39 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 39 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 39 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Rye, whole kernels (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 30 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 38 g Haricot and navy beans (King Grains, Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Pinto beans, dried, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Ironman PR bar, chocolate (PR Nutrition, San Diego, CA, USA), GI and GL Glycemic Index = 39 (low) Glycemic Load = 16 (medium) for a typical serving size of 65g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Pea, frozen, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 3 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican), GI and GL Glycemic Index = 39 (low) Glycemic Load = 9 (low) for a typical serving size of 100g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 23 g Ravioli, durum wheat flour, meat-filled, boiled (Australia), GI and GL Glycemic Index = 39 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 38 g Plum, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 15 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia), GI and GL Glycemic Index = 39 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 34 g Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia), GI and GL Glycemic Index = 39 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 34 g Fruity Bitz, Mean of 3 flavors, GI and GL Glycemic Index = 39 ± 2 (low) Glycemic Load = 31 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Ice-cream, reduced-fat (7.1% fat) (Prestige golden macadamia; Norco, Australia), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 9 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Apple, golden delicious (Canada), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Minestrone, Traditional, Country Ladle (Campbell’s Soups, Homebush, Australia), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 18 g Apple juice, pure, unsweetened, reconstituted (Berri Ltd, Berri, Australia), GI and GL Glycemic Index = 39 ± 5 (low) Glycemic Load = NA Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, Australia), GI and GL Glycemic Index = 39 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk, GI and GL Glycemic Index = 39 ± 6 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Mung bean noodles (Longkou bean thread), dried, boiled (Yantai cereals, China), GI and GL Glycemic Index = 39 ± 9 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 45 g Mung bean noodles, dried, boiled (China), GI and GL Glycemic Index = 39 ± 9 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 45 g 25g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK), GI and GL Glycemic Index = 4 ± 2 (low) Glycemic Load = NA Apple juice, unsweetened, GI and GL Glycemic Index = 40 (low) Glycemic Load = NA Barley breads, 80% intact kernels (20% white-wheat flour), GI and GL Glycemic Index = 40 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 20 g Milk, Full-fat (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = NA Apple, NS (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Apple juice, unsweetened (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Chico (Zapota zapotilla coville), raw (Philippines), GI and GL Glycemic Index = 40 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Ultracal with fiber (Mead Johnson, USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = 5 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Spaghetti, white, Boiled 5 min (Canada), GI and GL Glycemic Index = 40 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 48 g Apple juice, Mean of 3 studies, GI and GL Glycemic Index = 40 ± 1 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Apple juice, unsweetened, Mean of 3 studies, GI and GL Glycemic Index = 40 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 28 g Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked, GI and GL Glycemic Index = 40 ± 2 (low) Glycemic Load = 20 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Oranges, NS (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Baked beans, canned (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = NA Instant pudding, vanilla, made from powder and whole milk (White Wings, Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g White chocolate mousse, GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g Ensure Plus, vanilla (Abbott Australasia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 47 g Rice noodles, freshly made, boiled (Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Unripe plantain (Musa paradisiaca) (Ghana), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 120 (raw)g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Rice noodles, fresh, boiled (Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 12 (medium) for a typical serving size of 125g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Greek lentil stew with a bread roll, homemade (Australia), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 360g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 37 g Corn hominy (Zea mays), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Muesli, Natural (Sanitarium, Australia), GI and GL Glycemic Index = 40 ± 6 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 19 g Strawberries, fresh, raw (Australia), GI and GL Glycemic Index = 40 ± 7 (low) Glycemic Load = 1 (low) for a typical serving size of 120g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 3 g Resource fruit beverage, peach flavor (Novartis, New Zealand), GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 7 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 41 g Fettucine, egg, Mean of 2 studies, GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 46 g Snack bar, apple cinnamon (Con Agra Inc, USA), GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 23 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 29 g Chapatti, flour made from popped wheat, moth bean and bengal gram, GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 24 (high) for a typical serving size of 60g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Apple juice, unsweetened (Allens, Toronto, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = NA Rye-kernel bread, coarse 80% intact kernels and 20% white-wheat flour (Sweden), GI and GL Glycemic Index = 41 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Rye-kernel bread, pumpernickel (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Rye bread, whole-meal (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = NA White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico), GI and GL Glycemic Index = 41 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Long grain rice, boiled 5 min (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 40 g Apple juice, unsweetened (Allens, Toronto, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Mango (Mangifera indica) (Philippines), GI and GL Glycemic Index = 41 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 20 g Pear, Bartlett, raw (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 8 g Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Spaghetti, Boiled 15 min (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 48 g Potato, White, cooked (Romania), GI and GL Glycemic Index = 41 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Wheat, whole kernels, Mean of 4 studies, GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 30 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Fruity Bitz, tropical (Blackmores Ltd, Australia), GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 30 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Build-Up nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, Australia), GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Quik, chocolate (Nestlé, Australia), dissolved in 1.5%-fat milk, GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Ultra-bran, Vogel’s, soy and linseed extruded wheat bran cereal (30.2 g fiber/100 g) (Specialty Cereals, Australia), GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 13 g Snickers Bar (Mars Confectionery, Australia), GI and GL Glycemic Index = 41 ± 5 (low) Glycemic Load = 25 (high) for a typical serving size of 60g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Thé (LU, France), GI and GL Glycemic Index = 41 ± 7 (low) Glycemic Load = 33 (high) for a typical serving size of 20g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g White bread containing Eurylon high-amylose maize starch (France), GI and GL Glycemic Index = 42 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 19 g Porridge (Uncle Toby’s, Australia), GI and GL Glycemic Index = 42 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 42 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Wheat, whole kernels (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Banana, slightly underripe, yellow with green sections (USA), GI and GL Glycemic Index = 42 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Pear, raw, NS (Italy), GI and GL Glycemic Index = 42 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 22 g Kidney beans, dried, boiled (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Spaghetti, boiled, White (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 48 g Cheela (thin savory pancake made from legume flour batter), bengal gram (Cicer arietinum), GI and GL Glycemic Index = 42 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 28 g Peach, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 100g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 23 g Oranges, Mean of 6 studies, GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Spaghetti, boiled, white, Mean of 7 studies, GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 47 g Fruity Bitz, apricot (Blackmores Ltd, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA), GI and GL Glycemic Index = 42 ± 4 (low) Glycemic Load = 22 (high) for a typical serving size of 111g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 58 g Strawberry shortcake, GI and GL Glycemic Index = 42 ± 4 (low) Glycemic Load = 0 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 0 (low) Availabe carbohydrate per 100g = 1 g Spaghetti, whole meal, boiled, Whole meal (Canada), GI and GL Glycemic Index = 42 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 40 g Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1998), GI and GL Glycemic Index = 42 ± 4 (low) Glycemic Load = 21 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g All-Bran (Kellogg’s), Mean of 4 studies, GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = NA LU P’tit Déjeuner Chocolat (LU, France), GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Mung bean, pressure cooked (Australia), GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Coconut, GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 55g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 9 g Chapatti, barley, Mean of 2 groups of subjects, GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = NA Hazelnut and apricot bar (Dietworks, South Yarra, Australia), GI and GL Glycemic Index = 42 ± 7 (low) Glycemic Load = 18 (medium) for a typical serving size of 50g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 22 g Chocolate, milk (Nestlé, Sydney, Australia), GI and GL Glycemic Index = 42 ± 8 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 31 g Black-eyed beans, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Barley bread, 50% kernels (Canada), GI and GL Glycemic Index = 43 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 20 g Whole-meal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 43 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 43 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 43 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Multigrain (50% kibbled wheat grain) (Australia), GI and GL Glycemic Index = 43 (low) Glycemic Load = 20 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g Grapes, NS (Canada), GI and GL Glycemic Index = 43 (low) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Thick, durum wheat, white, fresh (Sweden), GI and GL Glycemic Index = 43 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g 50g lactose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 43 (low) Glycemic Load = NA Bush honey, sugar bag, GI and GL Glycemic Index = 43 (low) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Custard, home made from milk, wheat starch, and sugar (Australia), GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Spirali, durum wheat, white, boiled to al denté texture (Australia), GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 44 g Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Pear halves, canned in natural juice (SPC Ltd, Australia), GI and GL Glycemic Index = 43 ± 15 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia), GI and GL Glycemic Index = 43 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Carrot juice, freshly made (Sydney, Australia), GI and GL Glycemic Index = 43 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 23 g Ensure bar, chocolate fudge brownie (Abbott Australasia), GI and GL Glycemic Index = 43 ± 3 (low) Glycemic Load = 23 (high) for a typical serving size of 38g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 20 g Chocolate, milk, plain, Mean of 4 studies, GI and GL Glycemic Index = 43 ± 3 (low) Glycemic Load = 24 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 28 g Muesli, toasted (Purina, Sydney, Australia), GI and GL Glycemic Index = 43 ± 4 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Strawberry shortcake, GI and GL Glycemic Index = 43 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 26 g 128 9-Grain Multi-Grain (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 20 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 26 g Barley (Hordeum vulgare), Mean of 2 groups of subjects, GI and GL Glycemic Index = 43 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 42 g Barley, Mean of 2 groups of subjects, GI and GL Glycemic Index = 43 ± 6 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 37 g Sustagen Sport (Mead Johnson, Rydalmere, Australia), GI and GL Glycemic Index = 43 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 49 g Oat bran bread, 50% Oat bran (Australia), GI and GL Glycemic Index = 44 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 44 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 33 g Apple, NS (Italy), GI and GL Glycemic Index = 44 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd), GI and GL Glycemic Index = 44 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Spaghetti, white, Boiled 5 min (Middle East), GI and GL Glycemic Index = 44 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g Lentil, canned (Unico, Canada), GI and GL Glycemic Index = 44 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g Sweet potato (Ipomoea batatas) (Australia), GI and GL Glycemic Index = 44 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Sweet potato (Ipomoea batatas) (Australia), GI and GL Glycemic Index = 44 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Arepa, made from dehulled high-amylose (70%) corn flour, GI and GL Glycemic Index = 44 (low) Glycemic Load = 11 (medium) for a typical serving size of 100g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g 25g Maltidex 100 (>72% maltitol), GI and GL Glycemic Index = 44 ± 11 (low) Glycemic Load = 44 (high) for a typical serving size of 10g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Australia), GI and GL Glycemic Index = 44 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Soy milk, reduced-fat (1.5%), 120 mg Cal, Light (So Natural Foods, Australia), GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Spaghetti, White, boiled 15 min in salted water (Unico, Concord, Canada), GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g Spaghetti, White, boiled, Mean of 7 studies, GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal, GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 11 (medium) for a typical serving size of 200g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 50 g Instant pudding, Mean of 2 foods, GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Stringy bark, 52% fructose (Australia), GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g Bürgen fruit loaf (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 44 ± 5 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g Soy milk, full-fat (3%), 0 mg Cal, Original (So Natural Foods, Australia), GI and GL Glycemic Index = 44 ± 5 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Apple, made with sugar, GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 21 (high) for a typical serving size of 60g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 29 g Chocolate, white (Milky Bar; Nestlé, Australia), GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 29 g Twix Cookie Bar, caramel (M & M/Mars, USA), GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 60g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 39 g White bread eaten with vinegar as vinaigrette (Sweden), GI and GL Glycemic Index = 45 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden), GI and GL Glycemic Index = 45 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Rice, boiled white, Type NS, eaten alone (France), GI and GL Glycemic Index = 45 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Converted, white rice(Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 36 g Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 22 g Capellini (Primo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 45 g Thin, fresh, durum wheat with 39% (by wt) egg, (Sweden), GI and GL Glycemic Index = 45 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 41 g Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 49 g Cheela, green gram (Phaseolus aureus), GI and GL Glycemic Index = 45 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Bürgen Mixed-Grain, GI and GL Glycemic Index = 45 ± 12 (low) Glycemic Load = NA Up and Go Soy milk drinks, Mean of 2 drinks, GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = NA Malted milk powder in full-fat cow milk (Nestlé, Australia), GI and GL Glycemic Index = 45 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Snack Right Fruit Slice (97% fat-free) (Arnott’s, Australia), GI and GL Glycemic Index = 45 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g L.E.A.N Fibergy bar, harvest oat, GI and GL Glycemic Index = 45 ± 4 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 29 g LU P’tit Déjeuner Miel et Pépites Chocolat (LU, France), GI and GL Glycemic Index = 45 ± 5 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 35 g Prince Petit Déjeuner Vanille (LU, France and Spain), GI and GL Glycemic Index = 45 ± 6 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 36 g Peach, canned in natural juice (SPC Ltd, Shepparton, Australia), GI and GL Glycemic Index = 45 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Pies, beef, party size (Farmland Grocery Holdings, Australia), GI and GL Glycemic Index = 45 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g Chocolate, milk (Dove; Mars Confectionery, Ballarat, Australia), GI and GL Glycemic Index = 45 ± 8 (low) Glycemic Load = 27 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Rye bread, whole-grain pumpernickel (Holtzheuser Brothers Ltd, Toronto, Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 17 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Sweet corn, whole kernel, canned, diet-pack, drained, featherweight (USA), GI and GL Glycemic Index = 46 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 28 g Instant rice, white, boiled 1 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 42 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 46 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 25 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Cracked wheat, Bulgur, boiled (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Banana (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Kidney beans (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Romano beans (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Sweet corn, whole-kernel, diet-pack, Featherweight, canned, drained, heated (USA), GI and GL Glycemic Index = 46 (low) Glycemic Load = 8 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g Cassava, boiled, with salt (Kenya, Africa), GI and GL Glycemic Index = 46 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g Cassava, boiled, with salt (Kenya), GI and GL Glycemic Index = 46 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g Soba noodles, instant, reheated in hot water, served with soup (Japan), GI and GL Glycemic Index = 46 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 49 g Acacia coriacea, desert oak, seed bread, GI and GL Glycemic Index = 46 (low) Glycemic Load = 15 (medium) for a typical serving size of 75g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 24 g Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 22 min, GI and GL Glycemic Index = 46 ± 10 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 48 g Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL Glycemic Index = 46 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 71g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 50 g Barley kernel bread, Mean of 2 studies, GI and GL Glycemic Index = 46 ± 2 (low) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 20 g Lactose, Mean of 3 studies, GI and GL Glycemic Index = 46 ± 2 (low) Glycemic Load = 46 (high) for a typical serving size of 10g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g Gapes, Mean of 2 studies, GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Thick, durum wheat, white, fresh, Mean of 2 studies, GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 48 g Red gum, 35% fructose (Australia), GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 33 (high) for a typical serving size of 25g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Chicken nuggets, frozen, reheated in microwave oven 5 min (Savings, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 46 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 24 g Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 24 g Instant two-minute noodles, Maggi (Nestlé, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = NA Sponge cake, plain, GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 63g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Orange juice (Canada), GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = NA Yakult, fermented milk drink with Lactobacillus casei (Yakult, Dandenong, Australia), GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = 8 (low) for a typical serving size of 65 mLg Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Orange Juice (Canada), GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Buckwheat bread, 50% dehusked buckwheat groats and 50% white-wheat flour (Sweden), GI and GL Glycemic Index = 47 (low) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 21 g Bran Buds with psyllium (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd, Toronto, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 33 g Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Long grain rice, boiled 15 min (Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Ploughman’s Whole-grain, original recipe (Quality Bakers, Australia), GI and GL Glycemic Index = 47 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 14 g Instant noodles (Mr Noodle, Vancouver, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = NA Spaghetti, White, durum wheat flour, boiled 12 min (Starhushålls; Kungsörnen AB, Järna, Sweden), GI and GL Glycemic Index = 47 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g Sweet corn, frozen, heated in microwave (Green Giant; Pillsbury Canada Ltd, Toronto, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 80g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g New potato(Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = NA Araucaria bidwillii, bunya tree nut, baked 10 min, GI and GL Glycemic Index = 47 (low) Glycemic Load = 15 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Instant noodles, Mean of 3 studies, GI and GL Glycemic Index = 47 ± 1 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 40 g Carrots, Mean of 4 studies, GI and GL Glycemic Index = 47 ± 16 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 6 g Macaroni, plain, boiled, Mean of 2 studies, GI and GL Glycemic Index = 47 ± 2 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g Oat bran bread, 50% Oat bran and 50% wheat flour, Mean of 2 studies, GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Long grain rice, Mean of 13 studies, GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Marrowfat peas, dried, boiled (Canada), GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = NA Instant pudding, chocolate, made from powder and whole milk (White Wings, Australia), GI and GL Glycemic Index = 47 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 100g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Kiwi fruit, Hayward (New Zealand), GI and GL Glycemic Index = 47 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Ice-cream, low-fat (1.2% fat) (Prestige Light rich vanilla; Norco, Lismore, Australia), GI and GL Glycemic Index = 47 ± 5 (low) Glycemic Load = 9 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g Continental fruit loaf, wheat bread with dried fruit (Australia), GI and GL Glycemic Index = 47 ± 6 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Cappuccino, GI and GL Glycemic Index = 47 ± 6 (low) Glycemic Load = 0 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 0 (low) Availabe carbohydrate per 100g = 1 g Fettucine, egg (Mother Earth Fine Foods, Rowville, Australia), GI and GL Glycemic Index = 47 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 46 g Resource thickened orange juice, honey consistency (Novartis, New Zealand), GI and GL Glycemic Index = 47 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 39 g Banana cake, made with sugar, GI and GL Glycemic Index = 47 8 (low) Glycemic Load = 22 (high) for a typical serving size of 80g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 22 g Barley bread, 50% kibbled barley (Australia), GI and GL Glycemic Index = 48 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Sourdough rye (Australia), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA 75% cracked wheat kernels (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g White bread roll + 3 mg trestatin (pancreatic-amylase inhibitor) (Switzerland), GI and GL Glycemic Index = 48 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g White bread eaten with powdered dried seaweed Nori alga (Spain), GI and GL Glycemic Index = 48 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Barley (Hordeum vulgare) (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Sweet corn, on the cob, boiled 20 min (Australia), GI and GL Glycemic Index = 48 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Rice, boiled white, Type NS (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Parboiled rice (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Wheat, whole kernels (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 33 g Banana, overripe, yellow flecked with brown (USA), GI and GL Glycemic Index = 48 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Oranges, NS (Italy), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Oranges (Sunkist, Van Nuys, CA, USA), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Thick, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 8 min (Sweden), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g Macaroni, plain, boiled (Turkey), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 49 g Spaghetti, boiled, White (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g 25g lactose (BDH, Poole, UK), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA 25g lactose, GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Sweet corn on the cob, boiled 20 min (Australia), GI and GL Glycemic Index = 48 (low) Glycemic Load = 10 (low) for a typical serving size of 80g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Glutinous rice ball with cut glutinous cake (mochi) (Japan), GI and GL Glycemic Index = 48 (low) Glycemic Load = 18 (medium) for a typical serving size of 75g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 28 g Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 47 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Chapatti, barley, GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Apple, made without sugar, GI and GL Glycemic Index = 48 ± 10 (low) Glycemic Load = 15 (medium) for a typical serving size of 60g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Cracked wheat, Mean of 4 studies, GI and GL Glycemic Index = 48 ± 2 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Ensure, vanilla (Abbott Australasia), GI and GL Glycemic Index = 48 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Jevity (Abbott Australasia), GI and GL Glycemic Index = 48 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Iron bark, 34% fructose (Australia), GI and GL Glycemic Index = 48 ± 3 (low) Glycemic Load = 29 (high) for a typical serving size of 25g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Petit LU Roussillon (LU, France), GI and GL Glycemic Index = 48 ± 4 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 18 g Healthwise for heart health (Uncle Toby’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Komplete (Kellogg’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 21 g Green peas, Mean of 3 studies, GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g Sweet potato, NS (Canada), GI and GL Glycemic Index = 48 ± 6 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Koshikari (Japonica), white rice, short-grain, boiled 15 min then steamed 10 min (Japan), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Baked beans, Mean of 2 studies, GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Sushi, salmon (I Love Sushi, Sydney, Australia), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 17 (medium) for a typical serving size of 100g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Instant two-minute noodles, Maggi (Nestlé, New Zealand), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = NA Sushi, salmon (I Love Sushi; Australia), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 17 (medium) for a typical serving size of 100g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Marmalade, orange (Australia), GI and GL Glycemic Index = 48 ± 9 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Corn muffin, high-amylose, GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Whole-meal Turkish bread, GI and GL Glycemic Index = 49 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Red River Cereal (Maple Leaf Mills, Toronto, Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 22 g Buckwheat (Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Grapes, NS (Italy), GI and GL Glycemic Index = 49 (low) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Thin, durum wheat (Sweden), GI and GL Glycemic Index = 49 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 48 g Turkish bread, whole wheat, GI and GL Glycemic Index = 49 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Chapatti, bajra, GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Bürgen Mixed-Grain, Mean of 3 studies, GI and GL Glycemic Index = 49 ± 10 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Prince Meganana Chocolate (LU, Spain), GI and GL Glycemic Index = 49 ± 12 (low) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 36 g LU P’tit Déjeuner Miel et Pé, Mean of 3 studies, GI and GL Glycemic Index = 49 ± 2 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 35 g Carrots, peeled, boiled (Sydney, Australia), GI and GL Glycemic Index = 49 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 80g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 5 g Soytana, Vogel’s, soy and linseed bran crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia), GI and GL Glycemic Index = 49 ± 3 (low) Glycemic Load = 27 (high) for a typical serving size of 45g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) (Pizza Hut, Australia), GI and GL Glycemic Index = 49 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Chocolate, milk (Cadbury’s Confectionery, Ringwood, Australia), GI and GL Glycemic Index = 49 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 30 g Spaghetti, boiled, White (Vetta, Greens Foods, Glendenning, Australia), GI and GL Glycemic Index = 49 ± 7 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 44 g Porridge (Canada), GI and GL Glycemic Index = 49 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 23 g LU P’tit Déjeuner Miel et Pépites Chocolat (LU, France), GI and GL Glycemic Index = 49 ± 8 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 35 g Muesli, Natural, Mean of 2 studies, GI and GL Glycemic Index = 49 ± 9 (low) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Gram dhal (South Africa), GI and GL Glycemic Index = 5 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 29 g Oat-bran bread 45% Oat bran and 50% wheat flour (Sweden), GI and GL Glycemic Index = 50 (low) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 18 g Whole-meal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 50 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g White bread + acarbose (200 mg) (Mexico), GI and GL Glycemic Index = 50 (low) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g All-Bran (Kellogg’s Inc, Etobicoke, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Oat bran, raw (Quaker Oats Co, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 25 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 50 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g Barley, cracked (Malthouth, Tunisia), GI and GL Glycemic Index = 50 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 42 g Long grain rice, white, unconverted, boiled 15 min (Mahatma brand; Riviana Foods, Wetherill Park, Australia), GI and GL Glycemic Index = 50 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 43 g Brown rice, steamed (USA), GI and GL Glycemic Index = 50 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Converted, white rice, long grain, boiled 20–30 min (Uncle Ben’s; Masterfoods USA), GI and GL Glycemic Index = 50 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 36 g Black-eyed beans (Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 30 g Tortellini, cheese (Stouffer; Nestlé, Don Mills, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 6 (low) for a typical serving size of 180g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Maltmeal wafer (Griffin’s Foods Ltd, New Zealand), GI and GL Glycemic Index = 50 ± 10 (low) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Brown rice (Oryza sativa), boiled (South India), GI and GL Glycemic Index = 50 ± 19 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Soy yogurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia), GI and GL Glycemic Index = 50 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 200g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 26 g Orange juice, Mean of 2 studies, GI and GL Glycemic Index = 50 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 26 g Rye-kernel (pumpernickel) bread, Mean of 6 studies, GI and GL Glycemic Index = 50 ± 4 (low) Glycemic Load = 20 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Grany en-cas Fruits des bois (LU, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 14 g Prince fourré chocolat (LU, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = NA Doongara, white rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = NA Parboiled, high-amylose rice(28%), Doongara (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 39 g Soy and linseed bread (made from packet mix in bread maker) (Con Agra Inc, USA), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = 17 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g Ice cream, low-fat, vanilla (Light; Peter’s, Sydney, Australia), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 6 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 6 g Apricot fruit bar, puréed dried apricot filling in whole-meal pastry (Mother Earth, Auckland, New Zealand), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 34 g Ensure (Abbott Australasia, Kurnell, Australia), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 8 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 40 g Spaghetti, boiled, White (Canada), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 48 g Apricot filled fruit bar (puréed dried apricot filling in whole-meal pastry) (Mother Earth, New Zealand), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 34 g Potato, Mean of 5 studies, GI and GL Glycemic Index = 50 ± 9 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 28 g White and whole-meal wheat bread with peanut butter (Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 22 (high) for a typical serving size of 100g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 44 g Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 42 g Rice Cajun Style (Uncle Ben’s; Effem Foods Ltd, Bolton, Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Bangladeshi rice variety BR2, parboiled (12% amylose), GI and GL Glycemic Index = 51 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 38 g Banana, ripe, all yellow (USA), GI and GL Glycemic Index = 51 (low) Glycemic Load = 11 (medium) for a typical serving size of 120g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 25 g Oranges NS (Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Pineapple, raw (Philippines), GI and GL Glycemic Index = 51 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Buckwheat (Canada), GI and GL Glycemic Index = 51 ± 10 (low) Glycemic Load = NA Strawberry jam, GI and GL Glycemic Index = 51 ± 10 (low) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g 100% Whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 29 g Yam (Canada), GI and GL Glycemic Index = 51 ± 12 (low) Glycemic Load = NA Complete Hot Chocolate mix made with hot water (Nestlé, Australia), GI and GL Glycemic Index = 51 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Petit LU Normand (LU, France), GI and GL Glycemic Index = 51 ± 3 (low) Glycemic Load = 39 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Mango (Mangifera indica) (Australia), GI and GL Glycemic Index = 51 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Fruity-Bix bar, wild berry, wheat biscuit cereal with fruit and covered with yogurt coating (Sanitarium, Australia), GI and GL Glycemic Index = 51 ± 4 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g All-Bran (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 51 ± 5 (low) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Mango, Mean of 3 studies, GI and GL Glycemic Index = 51 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Pea, frozen, boiled (Canada), GI and GL Glycemic Index = 51 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Potato crisps, plain, salted (Canada), GI and GL Glycemic Index = 51 ± 7 (low) Glycemic Load = 24 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 24 g Traditional porridge oats (Lowan Whole Foods, Box Hill, Australia), GI and GL Glycemic Index = 51 ± 8 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Véritable Petit Beurre (LU, France), GI and GL Glycemic Index = 51 ± 8 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 18 g Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 51 ± 9 (low) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 34 g Coarse wheat-kernel bread, 80% intact kernels and 20% white-wheat flour (Sweden), GI and GL Glycemic Index = 52 (low) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 21 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Rice, boiled white, Type NS (France), GI and GL Glycemic Index = 52 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 36 g Banana, overripe (Denmark), GI and GL Glycemic Index = 52 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Peach, canned in light syrup (Delmonte, Canadian Canners Ltd), GI and GL Glycemic Index = 52 (low) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 18 g Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Lentils, green, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Potato dumplings (white-wheat flour, white potatoes, boiled in salted water (Italy), GI and GL Glycemic Index = 52 (low) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 45 g Corn tortilla (Mexican), GI and GL Glycemic Index = 52 (low) Glycemic Load = 25 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 24 g Prince fourré chocolat, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 2 (low) Glycemic Load = 35 (high) for a typical serving size of 45g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 30 g Cranberry juice cocktail (Ocean Spray, Melbourne, Australia), GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 31 g LU P’tit Déjeuner Miel et Pépites Chocolat (LU, France), GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 35 g Cranberry juice cocktail (Ocean Spray, Australia), GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 31 g Orange juice, Mean of 3 studies, GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Thin, fresh, durum wheat with egg, Mean of 4 studies, GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 45 g Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Banana, Mean of 10 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 24 g Sushi, salmon, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 19 (medium) for a typical serving size of 100g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Sushi, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 19 (medium) for a typical serving size of 100g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Milo (Nestlé, Auckland, New Zealand) dissolved in water, GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Rice long grain, white, precooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s; King’s Lynn, Norfolk, UK), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Yapunya, 42% fructose (Australia), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g High-calcium cracker (Danone, Malaysia), GI and GL Glycemic Index = 52 ± 8 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Spaghetti bolognaise, homemade (Australia), GI and GL Glycemic Index = 52 ± 9 (low) Glycemic Load = 7 (low) for a typical serving size of 360g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 48 g Whole-meal barley flour bread with sourdough (lactic acid), GI and GL Glycemic Index = 53 (low) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g Rice, Type NS, boiled in salted water, refrigerated 16–20 h, reheated (India), GI and GL Glycemic Index = 53 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 38 g Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 53 (low) Glycemic Load = NA Plum, raw, NS (Italy), GI and GL Glycemic Index = 53 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Thin, fresh, with 0.6% (by wt) monoglycerides and 30% (by wt) egg, boiled 3 min (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 41 g Spaghetti, White, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 12 min (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 14 (medium) for a typical serving size of 180g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 48 g Power Bar, chocolate, GI and GL Glycemic Index = 53 (low) Glycemic Load = NA White bread + 15 g psyllium fiber, Mean of 2 groups of subjects, GI and GL Glycemic Index = 53 ± 12 (low) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g cracked wheat kernel, Mean of 2 studies, GI and GL Glycemic Index = 53 ± 3 (low) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Sweet corn, Mean of 6 studies, GI and GL Glycemic Index = 53 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 32 g Chocolate butterscotch, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = 30 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 28 g Quik, chocolate (Nestlé, Sydney, Australia), dissolved in water, GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = 1 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Sourdough rye, Mean of 2 studies, GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = 21 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Prince fourré chocolat (LU, France), GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = NA Orange juice, unsweetened, reconstituted (Quelch; Berri Ltd, Carlton, Australia), GI and GL Glycemic Index = 53 ± 6 (low) Glycemic Load = NA Kiwi fruit, Mean of 2 studies, GI and GL Glycemic Index = 53 ± 6 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia), GI and GL Glycemic Index = 53 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia), GI and GL Glycemic Index = 53 ± 7 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Mung bean, fried (Australia), GI and GL Glycemic Index = 53 ± 8 (low) Glycemic Load = NA Pound cake (Sara Lee Canada, Bramalea, Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 29 (high) for a typical serving size of 53g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 28 g Rice Long Grain and Wild (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g Sourdough wheat (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Gluten-free pasta, maize starch, boiled 8 min (UK), GI and GL Glycemic Index = 54 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 42 g Potato, White, boiled (Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g New potato(Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA Spelt multigrain bread (Pav’s bakery, Australia), GI and GL Glycemic Index = 54 ± 10 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Multigrain loaf, spelt wheat flour (Australia), GI and GL Glycemic Index = 54 ± 10 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Quick cooking (White Wings, Sydney, Australia), GI and GL Glycemic Index = 54 ± 11 (low) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 47 g Muesli, Lite (Sanitarium, New Zealand), GI and GL Glycemic Index = 54 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Semolina, steamed and gelatinized (India), GI and GL Glycemic Index = 54 ± 13 (low) Glycemic Load = NA Pea, green (Pisum sativum) (India), GI and GL Glycemic Index = 54 ± 14 (low) Glycemic Load = 5 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Milo dissolved in water, Mean of 2 studies, GI and GL Glycemic Index = 54 ± 2 (low) Glycemic Load = NA Custard apple, raw, flesh only (Australia), GI and GL Glycemic Index = 54 ± 2 (low) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Potato crisps, Mean of 2 studies, GI and GL Glycemic Index = 54 ± 3 (low) Glycemic Load = 23 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Apple, oat, and sultana, made from packet mix (Defiance Milling Co, Acacia Ridge, Australia), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Special K (Kellogg’s, Australia), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Buckwheat, Mean of 3 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 30 g Oatmeal (Canada), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Butter beans, dried, boiled + 15 g sucrose (South Africa), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Sweet corn, Mean of 6 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 80g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Fruit and spice loaf, thick sliced (Buttercup Bakeries, Moorebank, Australia), GI and GL Glycemic Index = 54 ± 6 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Muesli bread, made from packet mix in bread making machine (Con Agra Inc, USA), GI and GL Glycemic Index = 54 ± 6 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Doongara, white rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = NA Resource thickened orange juice, nectar consistency (Novartis, New Zealand), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = 8 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 36 g Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = 38 (high) for a typical serving size of 71g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 50 g White-wheat-flour bread, butter, cheese, regular cow milk, and fresh cucumber (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 19 (medium) for a typical serving size of 200g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 68 g White bread with skim milk cheese (Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 26 (high) for a typical serving size of 100g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 47 g Rye-kernel bread, pumpernickel (80% kernels) (Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Rye bread, cocktail, sliced (Kasselar Food Products, Toronto, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Linseed rye (Rudolph’s Specialty Bakery Ltd, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Frosties, sugar-coated cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 55 (low) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g Gem long grain rice (Dainty Food Inc, Toronto, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 40 g Rice Garden Style (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g Digestives (Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Fruit Cocktail, canned (Delmonte Canadian Canners Ltd, Hamilton, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Sushi, roasted sea algae, vinegar and rice (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 20 (high) for a typical serving size of 100g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Curry rice with cheese (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 49 g Sushi, roasted sea algae, vinegar and rice(Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 20 (high) for a typical serving size of 100g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g White rice, dried sea algae and milk (milk eaten after rice) (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Semolina, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Taro, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Taro, peeled, boiled, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Banana cake, made without sugar, GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 20 (high) for a typical serving size of 80g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g Alpen Muesli (Wheetabix, France), GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Bürgen Dark/Swiss rye (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 55 ± 12 (low) Glycemic Load = NA Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL Glycemic Index = 55 ± 13 (low) Glycemic Load = NA Snickers Bar, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 14 (low) Glycemic Load = 32 (high) for a typical serving size of 60g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 35 g Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 55 ± 2 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 39 g Milo (Nestlé, Australia) dissolved in water, GI and GL Glycemic Index = 55 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Rich Tea (Canada), GI and GL Glycemic Index = 55 ± 4 (low) Glycemic Load = 42 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Vita-wheat, original, crispbread (Arnott’s Australia), GI and GL Glycemic Index = 55 ± 4 (low) Glycemic Load = 42 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Oat bran, raw, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 28 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Brown rice, Mean of 3 studies, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 33 g Jatz, plain salted craker biscuits (Arnotts, Australia), GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Vogel’s Honey and Oats (Stevns and Co, Australia), GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Mean of 11 types of honey, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Grany en-cas Abricot (LU, France), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Healthy Choice Hearty 7 Grain (Con Agra Inc, USA), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Infasoy, soy-based, milk-free (Wyeth Nutritionals, Baulkham Hills, Australia), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 100 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia), GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g Popcorn, plain, cooked in microwave oven (Green’s Foods, Australia), GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 30 (high) for a typical serving size of 20g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Udon noodles, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 48 g Highland Oatmeal (Westons biscuits, Sydney, Australia), GI and GL Glycemic Index = 55 ± 8 (low) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Semolina, roasted at 105°C then gelatinized with water (India), GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = NA Semolina (Triticum aestivum), steamed, GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = 41 (high) for a typical serving size of 67g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 50 g Volkornbrot, whole-meal rye bread (Dimpflmeier Bakery Ltd, Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 42 g Peach, raw (Italy), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Baked beans, canned haricot and navy beans in tomato sauce (Libby, McNeill and Libby, Chatham, Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA Russet, baked without fat (Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA Boiled potato, Pontiac, peeled, boiled whole for 30 min (Australia), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Potato, Type NS, boiled (Australia), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g White rice, dried sea algae and milk (milk eaten before rice) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA White rice with fermented soybean (natto) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g White rice with roasted ground soybean(Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 51 g Glucose consumed with a mixed meal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 8 (low) for a typical serving size of 250g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 35 g White rice, dried sea algae and milk, Mean of 3 types, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 9 (low) for a typical serving size of 300g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 47 g Sultanas, GI and GL Glycemic Index = 56 ± 11 (medium) Glycemic Load = 42 (high) for a typical serving size of 60g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 45 g Taro, peeled, boiled (New Zealand), GI and GL Glycemic Index = 56 ± 12 (medium) Glycemic Load = NA Taro, peeled, boiled (New Zealand), GI and GL Glycemic Index = 56 ± 12 (medium) Glycemic Load = NA Long grain rice, boiled 25 min (Surinam), GI and GL Glycemic Index = 56 ± 2 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g Long grain rice, Mean of 10 studies, GI and GL Glycemic Index = 56 ± 2 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 41 g Power Bar, Mean of 2 studies, GI and GL Glycemic Index = 56 ± 3 (medium) Glycemic Load = 36 (high) for a typical serving size of 65g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 42 g Gari, roasted cassava dough (Manihot utilissima) (Ghana), GI and GL Glycemic Index = 56 ± 3 (medium) Glycemic Load = 15 (medium) for a typical serving size of 100g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g Cranberry juice drink, Ocean Spray (Gerber Ltd, Bridgewater, UK), GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g Fruity-Bix bar, fruit and nut, wheat biscuit cereal with dried fruit and nuts with yogurt coating (Sanitarium, Australia), GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Doongara, white rice, Mean of 3 studies, GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 39 g Cranberry juice drink (Ocean Spray; Gerber Ltd, Bridgewater, Somerset, UK), GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g Paw paw (Carica papaya) (Australia), GI and GL Glycemic Index = 56 ± 6 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Long grain rice, white (Uncle Bens, Auckland, New Zealand), GI and GL Glycemic Index = 56 ± 7 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g Muesli, Swiss Formula (Uncle Toby’s, Australia), GI and GL Glycemic Index = 56 ± 8 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Apple, apricot and banana cereal, GI and GL Glycemic Index = 56 ± 8 (medium) Glycemic Load = 10 (low) for a typical serving size of 75g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g Whole-meal barley flour bread with higher dose sodium propionate, GI and GL Glycemic Index = 57 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Sourdough rye (Canada), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA Unleavened bread, Pita bread, white (Canada), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Gem long grain rice(Dainty Food Inc, Canada), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 40 g Saskatchewan wild rice (Canada), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 32 g Highland Oatcakes (Walker’s Shortbread Ltd, Aberlour-on-Spey, Scotland), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Ice cream (half vanilla, half chocolate) (Italy), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA Apricots, raw, NS (Italy), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 9 g Potato crisps, plain, salted (Arnott’s, Homebush, Australia), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 21 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g 50g Glucose + 14.5 g oat gum (78% oat ß-glucan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 57 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 10 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA White rice, dried sea algae and milk, eaten together (Japan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 57 ± 1 (medium) Glycemic Load = NA Sustain bar (Kellogg’s, Australia), GI and GL Glycemic Index = 57 ± 10 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 25 g Sablé des Flandres (LU, France), GI and GL Glycemic Index = 57 ± 10 (medium) Glycemic Load = 43 (high) for a typical serving size of 20g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 3 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Oat bran Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 41 g Nutrigrain Fruits des bois (Kellogg’s, France), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 37 (high) for a typical serving size of 35g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 23 g Bajra, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 75g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Sunflower and barley bread (Riga bakeries, Sydney, Australia), GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 21 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia), GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g Orange juice, reconstituted from frozen concentrate (USA), GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Spaghetti, white, durum wheat semolina, Mean of 3 cooking times, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 48 g Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 36 (high) for a typical serving size of 80g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g New potato, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 7 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Muesli, Natural (Sanitarium, New Zealand), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g 50% cracked wheat kernel (Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Bran Buds (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Bran Chex (Nabisco Brands Ltd, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Long grain rice, boiled 15 min, GI and GL Glycemic Index = 58 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 40 g Rice Mexican Fast and Fancy (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 37 g Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd, Redish, Stockport, UK), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 39 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Banana (Italy), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 11 (medium) for a typical serving size of 120g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 23 g Banana (Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 12 (medium) for a typical serving size of 120g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 25 g Rice vermicelli, Kongmoon (National Cereals, Oils and Foodstuffs, China), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 39 g Spaghetti, White, durum wheat, boiled 10 min in salty water (Barilla, Parma, Italy), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 48 g 50g sucrose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA 50g sucrose (Redpath Sugars, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA Boiled potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 27 g Rice vermicelli, Kongmoon (National Cereals, China), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 39 g White rice and nonsugar yogurt eaten together (Japan), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Australia), GI and GL Glycemic Index = 58 ± 11 (medium) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Porridge (Australia), GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Porridge, Mean of 8 studies, GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Coca Cola, Mean of 2 types, GI and GL Glycemic Index = 58 ± 5 (medium) Glycemic Load = NA Solo, lemon squash, soft drink (Cadbury Schweppes, Sydney, Australia), GI and GL Glycemic Index = 58 ± 5 (medium) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g Power Bar, chocolate, GI and GL Glycemic Index = 58 ± 5 (medium) Glycemic Load = NA Rye bread, whole-meal, Mean of 4 studies, GI and GL Glycemic Index = 58 ± 6 (medium) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Pure (Capilano Honey Ltd, Richlands, Australia), GI and GL Glycemic Index = 58 ± 6 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Kiwi fruit (Australia), GI and GL Glycemic Index = 58 ± 7 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g White, durum wheat, boiled 20 min (Australia), GI and GL Glycemic Index = 58 ± 7 (medium) Glycemic Load = 14 (medium) for a typical serving size of 180g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 44 g Mini Wheats, whole wheat (Kellogg’s, Australia), GI and GL Glycemic Index = 58 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Basmati, white rice, boiled (Mahatma brand, Sydney, Australia), GI and GL Glycemic Index = 58 ± 8 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 38 g Porridge (Hubbards, New Zealand), GI and GL Glycemic Index = 58 ± 9 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Moroccan couscous (stew of semolina, chickpeas, and vegetables), GI and GL Glycemic Index = 58 ± 9 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g Chapatti, Mean of 2 groups of subjects, GI and GL Glycemic Index = 58 ± 9 (medium) Glycemic Load = NA Blueberry (Culinar Inc, Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 57g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g White bread with butter (Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 28 (high) for a typical serving size of 100g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 48 g Whole-meal barley flour bread with calcium lactate, GI and GL Glycemic Index = 59 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Oat bran, raw, GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Maize (Zea mays), flour made into chapatti (India), GI and GL Glycemic Index = 59 (medium) Glycemic Load = NA High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Grapes, black, Waltham Cross (Australia), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g White rice and nonsugar yogurt eaten before rice (Japan), GI and GL Glycemic Index = 59 (medium) Glycemic Load = NA Chapatti maize (Zea mays), GI and GL Glycemic Index = 59 (medium) Glycemic Load = NA Paw paw (papaya), Mean of 3 studies, GI and GL Glycemic Index = 59 ± 1 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g White rice and nonsugar yogurt, Mean of 2 types, GI and GL Glycemic Index = 59 ± 1 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 32 g 50g sucrose, GI and GL Glycemic Index = 59 ± 10 (medium) Glycemic Load = NA Melawach + 15 g maize cob fiber (insoluble), GI and GL Glycemic Index = 59 ± 10 (medium) Glycemic Load = 24 (high) for a typical serving size of 130g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 53 g Sweet corn (Canada), GI and GL Glycemic Index = 59 ± 11 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g Sweet corn (Canada), GI and GL Glycemic Index = 59 ± 11 (medium) Glycemic Load = 13 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 11 min, GI and GL Glycemic Index = 59 ± 15 (medium) Glycemic Load = 16 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 48 g Digestives, Mean of 3 studies, GI and GL Glycemic Index = 59 ± 2 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Roggenbrot, Vogel’s (Stevns and Co, Sydney, Australia), GI and GL Glycemic Index = 59 ± 5 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Vogel’s Roggenbrot (Stevns and Co, Australia), GI and GL Glycemic Index = 59 ± 5 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Pastry, GI and GL Glycemic Index = 59 ± 6 (medium) Glycemic Load = 27 (high) for a typical serving size of 57g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Rice pudding, GI and GL Glycemic Index = 59 ± 6 (medium) Glycemic Load = 9 (low) for a typical serving size of 75g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Digestives (Canada), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = NA Nutty Natural, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g White and whole-meal wheat bread with peanut butter, Mean of 2 studies, GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 26 (high) for a typical serving size of 100g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 44 g Hunger Filler, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Pineapple, Mean of 2 studies, GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Vitari, wild berry, nondairy, frozen fruit dessert (Nestlé, Australia), GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Creamed porridge, GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 7 (low) for a typical serving size of 75g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 9 g Hummus (chickpea salad dip), GI and GL Glycemic Index = 6 ± 4 (low) Glycemic Load = NA Bran (Grandma Martin’s Muffins; Culinar Inc, Aurora, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 25 (high) for a typical serving size of 57g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 24 g Muesli, No Name (Sunfresh Ltd, Toronto, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 33 g Sweet corn (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 33 g Gem long grain rice(Dainty Food Inc, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 40 g Gem long grain rice (Dainty Food Inc, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 40 g Papaya (Carica papaya) (Philippines), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Pizza, cheese (Pillsbury Canada Ltd, Toronto, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 16 (medium) for a typical serving size of 100g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 27 g Split pea (Wil-Pak Foods, USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 27 g 50g sucrose, GI and GL Glycemic Index = 60 (medium) Glycemic Load = NA 25g sucrose (Redpath Sugars, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = NA Sweet corn, boiled (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn, boiled (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Ontario, white, baked in skin (Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g Lentil and cauliflower curry with rice (Australia), GI and GL Glycemic Index = 60 ± 10 (medium) Glycemic Load = 9 (low) for a typical serving size of 360g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 51 g Just Right (Kellogg’s, Australia), GI and GL Glycemic Index = 60 ± 15 (medium) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Mango, ripe (Mangifera indica) (India), GI and GL Glycemic Index = 60 ± 16 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Paw paw (papaya), ripe (India), GI and GL Glycemic Index = 60 ± 16 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 60 ± 2 (medium) Glycemic Load = 12 (medium) for a typical serving size of 250g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 52 g Apricot, coconut, and honey, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 60 ± 4 (medium) Glycemic Load = 31 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia), GI and GL Glycemic Index = 60 ± 5 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 60 ± 5 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 38 g Chapatti, flour from roller dried wheat, moth bean and bengal gram, GI and GL Glycemic Index = 60 ± 9 (medium) Glycemic Load = 38 (high) for a typical serving size of 60g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 38 g Hamburger bun (Loblaw’s, Canada), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Couscous, boiled 5 min (Near East Food Products Co, Leominster, MA, USA), GI and GL Glycemic Index = 61 (medium) Glycemic Load = NA Long grain rice, boiled, 10 min (USA), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 36 g Thin, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 3 min (Sweden), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 16 (medium) for a typical serving size of 180g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 48 g Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g White rice with instant miso soup (soybean paste soup) (Japan), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 47 g White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan), GI and GL Glycemic Index = 61 (medium) Glycemic Load = NA Melawach, GI and GL Glycemic Index = 61 ± 10 (medium) Glycemic Load = NA Banana, processed fruit fingers, Heinz Kidz (H J Heinz, Malvern, Australia), GI and GL Glycemic Index = 61 ± 11 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Heinz Kidz Fruit Fingers, banana (HJ Heinz, Australia), GI and GL Glycemic Index = 61 ± 11 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Enercal Plus, made from powder (Wyeth-Ayerst International Inc, Madison, NJ, US), GI and GL Glycemic Index = 61 ± 13 (medium) Glycemic Load = 10 (low) for a typical serving size of 237 mLg Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 40 g Kibbeh saynieh (made with lamb and burghul), GI and GL Glycemic Index = 61 ± 16 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Fruitful Lite (Hubbards, New Zealand), GI and GL Glycemic Index = 61 ± 20 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Spaghetti, white, durum wheat, boiled 20 min, Mean of 2 studies, GI and GL Glycemic Index = 61 ± 3 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 44 g Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL Glycemic Index = 61 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Raisin Bran (Kellogg’s, USA), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 21 g Milk, condensed, sweetened (Nestlé, Australia), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 33 (high) for a typical serving size of 250g Glycemic Load per 100g = 83 (high) Availabe carbohydrate per 100g = 136 g Figs, dried, tenderized, Dessert Maid brand (Ernest Hall and Sons, Sydney, Australia), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 26 (high) for a typical serving size of 60g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Rice noodles, dried, boiled (Thai World, Bangkok, Thailand), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 39 g Rice noodles, dried, boiled (Thai World, Bangkok, Thailand), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 39 g Ice cream, Mean of 5 studies, GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 16 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Muesli bar containing dried fruit (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 43 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 21 g Sweet potato, Mean of 5 studies, GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Rice bread, high-amylose Doongara rice (Pav’s Allergy Bakery, Australia), GI and GL Glycemic Index = 61 ± 9 (medium) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Oro (Saiwa, Italy), GI and GL Glycemic Index = 61 ± 9 (medium) Glycemic Load = 49 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Carrot (Culinar Inc, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 35 (high) for a typical serving size of 57g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g White bread with butter and skim milk cheese (Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 24 (high) for a typical serving size of 100g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 38 g Rye bread, cocktail, sliced (Kasselar Food Products, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Rye bread, whole-meal (Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = NA Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Porridge (Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Arrowroot plus (McCormicks’s, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Digestives, Peak Freans (Nabisco Ltd, Toronto, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = NA Ice cream, NS (USA), GI and GL Glycemic Index = 62 (medium) Glycemic Load = NA 50g Glucose + 14.5 g guar gum, GI and GL Glycemic Index = 62 (medium) Glycemic Load = 62 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 10 g White rice with pickled vinegar and cucumber, Mean of 2 types, GI and GL Glycemic Index = 62 ± 1 (medium) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 43 g Just Right Just Grains (Kellogg’s, Australia), GI and GL Glycemic Index = 62 ± 11 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), GI and GL Glycemic Index = 62 ± 20 (medium) Glycemic Load = 44 (high) for a typical serving size of 71g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 50 g Grany Rush Apricot (LU, Netherlands), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Commercial blend, 38% fructose (WA blend; Capilano Honey Ltd, Australia), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Chapatti maize, Mean of 2 groups of subjects, GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = NA Shredded Wheatmeal (Arnotts, Australia), GI and GL Glycemic Index = 62 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet corn (South Africa), GI and GL Glycemic Index = 62 ± 5 (medium) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 33 g Sweet corn (South Africa), GI and GL Glycemic Index = 62 ± 5 (medium) Glycemic Load = 14 (medium) for a typical serving size of 80g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Healthy Choice Hearty 100% Whole Grain (Con Agra Inc, USA), GI and GL Glycemic Index = 62 ± 6 (medium) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g French baguette with butter and strawberry jam (France), GI and GL Glycemic Index = 62 ± 7 (medium) Glycemic Load = 36 (high) for a typical serving size of 70g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 41 g Udon noodles, plain, reheated 5 min (Fantastic, Windsor Gardens, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 48 g Kudos Whole-Grain Bars, chocolate chip (M & M/Mars, Hackettstown, NJ, USA), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 40 (high) for a typical serving size of 50g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Mars Bar (Mars Confectionery, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 60g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 40 g Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 48 g Banana (Canada), GI and GL Glycemic Index = 62 ± 9 (medium) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 25 g Peach, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL Glycemic Index = 62 ± 9 (medium) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Coca Cola, soft drink (Atlanta, GA, USA), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Rye bread, whole-meal (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = NA Whole-meal spelt wheat bread (Slovenia), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Buckwheat (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = NA Arrowroot (McCormicks’s, Interbare Foods, Toronto, Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Rye crispbread (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Rye crispbread (Ryvita Company Ltd, UK), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan), GI and GL Glycemic Index = 63 (medium) Glycemic Load = NA Pain au lait (Pasquier, France), GI and GL Glycemic Index = 63 ± 10 (medium) Glycemic Load = 34 (high) for a typical serving size of 60g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Corn chips, Mean of 3 studies, GI and GL Glycemic Index = 63 ± 10 (medium) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Rice Bubble Treat bar (Kellogg’s, Australia), GI and GL Glycemic Index = 63 ± 11 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 24 g Chapatti, wheat flour, thin, with green gram, Mean of 2 groups of subjects, GI and GL Glycemic Index = 63 ± 19 (medium) Glycemic Load = 16 (medium) for a typical serving size of 200g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 50 g Potatoes, Canned, Mean of 2 studies, GI and GL Glycemic Index = 63 ± 2 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Happiness (cinnamon, raisin, and pecan bread) (Natural Ovens, Mannitowoc, WI, USA), GI and GL Glycemic Index = 63 ± 5 (medium) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g Water cracker (Canada), GI and GL Glycemic Index = 63 ± 9 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Semolina bread (Kenya), GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Macaroni and cheese, boxed (Kraft General Foods Canada Inc, Don Mills, Canada), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 18 (medium) for a typical serving size of 180g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 51 g Black bean (Wil-Pack Foods, San Pedro, CA, USA), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 27 g 25g sucrose, GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA Chapatti maize (Zea mays), GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA Ploughman’s Whole-meal, smooth milled (Quality Bakers, Australia), GI and GL Glycemic Index = 64 ± 10 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Raisins (Canada), GI and GL Glycemic Index = 64 ± 11 (medium) Glycemic Load = 47 (high) for a typical serving size of 60g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 44 g Durum wheat, boiled 20 min (USA), GI and GL Glycemic Index = 64 ± 15 (medium) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 43 g Beetroot (Canada), GI and GL Glycemic Index = 64 ± 16 (medium) Glycemic Load = 6 (low) for a typical serving size of 80g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g Rye crispbread, Mean of 4 studies, GI and GL Glycemic Index = 64 ± 2 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Long grain rice, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada), GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 40 g Oro, Mean of 2 studies, GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 51 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Salvation Jane, 32% fructose (Australia), GI and GL Glycemic Index = 64 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g Rice, boiled white, Mean of 12 studies, GI and GL Glycemic Index = 64 ± 7 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 36 g Parboiled rice, cooked 20 min (Uncle Ben’s Natur-reis; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 64 ± 7 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 36 g Quik, strawberry (Nestlé, Australia), dissolved in water, GI and GL Glycemic Index = 64 ± 8 (medium) Glycemic Load = 2 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 8 g Shortbread (Arnotts, Australia), GI and GL Glycemic Index = 64 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Doongara, white rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 64 ± 9 (medium) Glycemic Load = NA Flan cake (Weston’s Bakery, Toronto, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 45 (high) for a typical serving size of 70g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 48 g Coarse oat-kernel bread, 80% intact oat kernels and 20% white-wheat flour (Sweden), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Whole-meal barley flour bread with sodium propionate, GI and GL Glycemic Index = 65 (medium) Glycemic Load = 43 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 28 g Quick Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA 100g sucrose (Redpath Sugars, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 27 (high) for a typical serving size of 100g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 41 g Bürgen Dark/Swiss rye, Mean of 2 studies, GI and GL Glycemic Index = 65 ± 10 (medium) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Banana, oat and honey, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Cream Cracker (LU Triumfo, Brazil), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Potato, peeled, steamed 1 h (Solanum tuberosum) (India), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Sweetcorn and rice, GI and GL Glycemic Index = 65 ± 13 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 16.5 min, GI and GL Glycemic Index = 65 ± 15 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 48 g Thank Goodness (Hubbards, New Zealand), GI and GL Glycemic Index = 65 ± 18 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 23 g Arrowroot, Mean of 3 studies, GI and GL Glycemic Index = 65 ± 2 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Mars Bar, Mean of 2 studies, GI and GL Glycemic Index = 65 ± 3 (medium) Glycemic Load = 43 (high) for a typical serving size of 60g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 40 g Couscous, Mean of 2 studies, GI and GL Glycemic Index = 65 ± 4 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 35 g Sultana Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 65 ± 6 (medium) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Kugel (Polish dish containing egg noodles, sugar, cheese, and raisins) (Israel), GI and GL Glycemic Index = 65 ± 6 (medium) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 48 g Rockmelon/Cantaloupe, raw (Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 6 g 50g sucrose, GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = NA Potatoes, New, canned, heated in microwave 3 min (Mint Tiny Taters; Edgell’s, Cheltenham, Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Rye bread, whole-meal (Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = NA Whole-meal barley flour bread with lactic acid, GI and GL Glycemic Index = 66 (medium) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Cream of Wheat (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Life (Quaker Oats Co, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 25 g One Minute Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = NA Green pea, canned (Campbell Soup Co Ltd, Toronto, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 11 (medium) for a typical serving size of 250 mLg Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 41 g Yam (Dyscoria) (Ghana), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 36 g Instant Oats, Mean of 2 studies, GI and GL Glycemic Index = 66 ± 1 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Unleavened bread, Amaranth:wheat (25:75) composite flour flatbread (India), GI and GL Glycemic Index = 66 ± 10 (medium) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry, GI and GL Glycemic Index = 66 ± 10 (medium) Glycemic Load = 33 (high) for a typical serving size of 60g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 30 g Dosai, Mean of 2 groups of subjects, GI and GL Glycemic Index = 66 ± 11 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 39 g Sweet potato, Mean of 3 studies, GI and GL Glycemic Index = 66 ± 11 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 28 g Nutrigrain (Kellogg’s, Australia), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g Evergreen met Krenten (LU, Netherlands), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 36 (high) for a typical serving size of 38g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Sirloin chop with mixed vegetables and mashed potato, homemade (Australia), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 10 (low) for a typical serving size of 360g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 53 g Barley, rolled (dry) (Australia), GI and GL Glycemic Index = 66 ± 5 (medium) Glycemic Load = 50 (high) for a typical serving size of 50g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 38 g Brown rice (Canada), GI and GL Glycemic Index = 66 ± 5 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 33 g Melawach (dough made from white-wheat flour and butter, fried) Mean of 2 studies, GI and GL Glycemic Index = 66 ± 5 (medium) Glycemic Load = 30 (high) for a typical serving size of 115g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 53 g Doongara brown, high-amylose rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 66 ± 7 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 37 g Pineapple, raw (Australia), GI and GL Glycemic Index = 66 ± 7 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Cordial, orange, reconstituted (Berri Ltd, Berri, Australia), GI and GL Glycemic Index = 66 ± 8 (medium) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Unleavened bread, Wheat-flour flatbread (India), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Muesli, NS (Canada), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 53 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 24 g Chapatti, wheat, served with bottle gourd and tomato curry, GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 35 (high) for a typical serving size of 60g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 32 g Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and Bengal gram (Cicer arietinum), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 42 (high) for a typical serving size of 60g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 38 g Angel food cake (Loblaw’s, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 39 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 29 g Croissant (Food City, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 31 (high) for a typical serving size of 57g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g White and whole-meal wheat bread with peanut butter (Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 29 (high) for a typical serving size of 100g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 44 g 100% barley flour bread(Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Whole-meal barley flour (80%) bread (20% white-wheat flour) (Sweden), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Klosterbrot whole-meal rye bread (Dimpflmeier Bakery Ltd, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Scalded spelt wheat-kernel bread (Slovenia), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 22 g White, high-fiber (Dempster’s Corporate Foods Ltd, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Puffed Wheat (Quaker Oats Co, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Breton wheat crackers (Dare Foods Ltd, Kitchener, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g Stoned Wheat Thins (Christie Brown and Co, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 46 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Mashed potato, Type NS (Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Curry rice (Japan), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 41 (high) Availabe carbohydrate per 100g = 61 g Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Chapatti, bajra, GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Shredded Wheat (Canada), GI and GL Glycemic Index = 67 ± 10 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Bebe Jemne Susenky (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 67 ± 11 (medium) Glycemic Load = 54 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Chicken and noodles with vegetables (strained), GI and GL Glycemic Index = 67 ± 11 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 7 g Oro (Saiwa, Italy), GI and GL Glycemic Index = 67 ± 17 (medium) Glycemic Load = 54 (high) for a typical serving size of 40g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 32 g Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 67 ± 3 (medium) Glycemic Load = NA Pancakes, prepared from shake mix (Green’s General Foods, Glendenning, Australia), GI and GL Glycemic Index = 67 ± 5 (medium) Glycemic Load = 49 (high) for a typical serving size of 80g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 58 g Light rye (Silverstein’s Bakery, Toronto, Canada), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 46 (high) for a typical serving size of 50g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Sustain (Kellogg’s, Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 22 g Cornmeal, boiled in salted water 2 min (McNair Products Co Ltd, Toronto, Canada), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Taco shells, cornmeal based, baked (Old El Paso Foods Co, Toronto, Canada), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 41 (high) for a typical serving size of 20g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Breadfruit (Artocarpus altilis), raw (Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Snickers Bar (M & M/Mars, USA), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 39 (high) for a typical serving size of 60g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 34 (high) for a typical serving size of 100g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g Breadfruit (Artocarpus altilis) (Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g White, high-fiber, Mean of 2 studies, GI and GL Glycemic Index = 68 ± 1 (medium) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Upittu, Mean of 2 groups of subjects, GI and GL Glycemic Index = 68 ± 1 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 42 g Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 68 ± 10 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Mars Bar (M & M/Mars, USA), GI and GL Glycemic Index = 68 ± 12 (medium) Glycemic Load = 45 (high) for a typical serving size of 60g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 40 g Ice cream, chocolate flavored (USA), GI and GL Glycemic Index = 68 ± 15 (medium) Glycemic Load = NA Pongal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 68 ± 23 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 52 g Cranberry juice cocktail (Ocean Spray Inc, Lakeville-Middleboro, MA, USA), GI and GL Glycemic Index = 68 ± 3 (medium) Glycemic Load = 10 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 36 g Cranberry juice cocktail (Ocean Spray Inc, USA), GI and GL Glycemic Index = 68 ± 3 (medium) Glycemic Load = 10 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 35 g Good Start, muesli wheat biscuits (Sanitarium, Australia), GI and GL Glycemic Index = 68 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Sucrose, Mean of 10 studies, GI and GL Glycemic Index = 68 ± 5 (medium) Glycemic Load = 68 (high) for a typical serving size of 10g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Fanta, orange soft drink (Coca Cola Amatil, Australia), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 9 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Rice long grain, parboiled 10 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 37 g M’fino or Morogo, wild greens (South Africa), GI and GL Glycemic Index = 68 ± 8 (medium) Glycemic Load = 28 (high) for a typical serving size of 120g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12–15 min, GI and GL Glycemic Index = 68 ± 8 (medium) Glycemic Load = 45 (high) for a typical serving size of 76g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g Helga’s Classic Seed Loaf (Quality Bakers, Sydney, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Gnocchi, NS (Latina, Pillsbury Australia Ltd, Mt Waverley, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 18 (medium) for a typical serving size of 180g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 48 g Spaghetti, gluten-free, rice and split pea, canned in tomato sauce (Orgran Foods, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 8 (low) for a typical serving size of 220g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Crumpet (Dempster’s Corporate Foods Ltd, Etobicoke, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 48 (high) for a typical serving size of 50g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 35 g Unsliced (gluten-free wheat starch, soya bran) (UK), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g White, high-fiber (Weston’s Bakery, Toronto, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = NA Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Porridge (Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 27 g Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Cornmeal + margarine (McNair Products Co Ltd, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Couscous, boiled 5 min (Tunisia), GI and GL Glycemic Index = 69 (medium) Glycemic Load = NA Rice, boiled white, Type NS (Pakistan), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 38 g White rice with low-fat milk (Japan), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 11 (medium) for a typical serving size of 300g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 47 g Cornmeal, Mean of 2 studies, GI and GL Glycemic Index = 69 ± 1 (medium) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Ryvita (Canada), GI and GL Glycemic Index = 69 ± 10 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Puffed or instant white rice, Mean of 3 studies, GI and GL Glycemic Index = 69 ± 12 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 42 g White (Oryza sativa), boiled (India), GI and GL Glycemic Index = 69 ± 15 (medium) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 43 g Rice (Oryza sativa) boiled served with bottle gourd and tomato curry, GI and GL Glycemic Index = 69 ± 15 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 38 g Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = NA White-wheat-flour bread, (Canada), GI and GL Glycemic Index = 69 ± 5 (medium) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Special K (Kellogg’s, USA), GI and GL Glycemic Index = 69 ± 5 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Bürgen Mixed-Grain, GI and GL Glycemic Index = 69 ± 6 (medium) Glycemic Load = NA Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia), GI and GL Glycemic Index = 69 ± 7 (medium) Glycemic Load = 24 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 53 g Milk Arrowroot (Arnotts, Sydney, Australia), GI and GL Glycemic Index = 69 ± 7 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Froot Loops (Kellogg’s, Australia), GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 26 g Idli, Mean of 2 groups of subjects, GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 36 (high) Availabe carbohydrate per 100g = 52 g Nopal (prickly pear cactus), GI and GL Glycemic Index = 7 (low) Glycemic Load = NA 25g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK), GI and GL Glycemic Index = 7 ± 2 (low) Glycemic Load = 7 (low) for a typical serving size of 10g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 10 g Peanuts, crushed (South Africa), GI and GL Glycemic Index = 7 ± 4 (low) Glycemic Load = NA 25g Xylitol, GI and GL Glycemic Index = 7 ± 7 (low) Glycemic Load = NA Whole-meal barley flour bread (used as reference for the 5 breads below), GI and GL Glycemic Index = 70 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada), GI and GL Glycemic Index = 70 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g White-wheat-flour bread, (USA), GI and GL Glycemic Index = 70 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g White-wheat-flour bread, (Sunblest; Tip Top Bakeries, Australia), GI and GL Glycemic Index = 70 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Low-protein white rice with dried sea algae (Japan), GI and GL Glycemic Index = 70 (high) Glycemic Load = 28 (high) for a typical serving size of 150g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 60 g Fruit Leather (Stenocereus thurberi), GI and GL Glycemic Index = 70 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g White-wheat-flour bread, Mean of 6 studies, GI and GL Glycemic Index = 70 ± 0 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Stay Trim, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Tapioca (Manihot utilissima), steamed 1 h (India), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Tapioca (Manihot utilissima), steamed 1 h, GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India), GI and GL Glycemic Index = 70 ± 11 (high) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Banana (Musa sapientum), Nendra variety, unripe, steamed 1 h, GI and GL Glycemic Index = 70 ± 11 (high) Glycemic Load = 26 (high) for a typical serving size of 120g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Poori, Mean of 2 groups of subjects, GI and GL Glycemic Index = 70 ± 13 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 41 g Helga’s traditional whole-meal bread (Quality Bakers, Australia), GI and GL Glycemic Index = 70 ± 14 (high) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Isostar (Novartis Consumer Health, Nyon, Switzerland Australia), GI and GL Glycemic Index = 70 ± 15 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Boiled potato, Nardine (New Zealand), GI and GL Glycemic Index = 70 ± 17 (high) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 50 (high) for a typical serving size of 50g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 36 g Wheat biscuits, Mean of 7 studies, GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL Glycemic Index = 70 ± 3 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Whole-wheat Goldies (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 4 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Banana (South Africa), GI and GL Glycemic Index = 70 ± 5 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Skittles (Mars Confectionery, Australia), GI and GL Glycemic Index = 70 ± 5 (high) Glycemic Load = 63 (high) for a typical serving size of 50g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Life Savers, peppermint candy (Nestlé, Australia), GI and GL Glycemic Index = 70 ± 6 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 30 g New potato(Canada), GI and GL Glycemic Index = 70 ± 8 (high) Glycemic Load = NA Sao, plain square crackers (Arnotts, Australia), GI and GL Glycemic Index = 70 ± 9 (high) Glycemic Load = 48 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Unsliced, GI and GL Glycemic Index = 71 (high) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g White-wheat-flour bread, (Dempster’s Corporate Foods Ltd, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g White-wheat-flour bread, (Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Golden Grahams (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Pro Stars (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Honey Smacks (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Millet, boiled (Canada), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Mashed potato, Type NS (South Africa), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = NA Whole-meal (whole-wheat) wheat-flour bread, Mean of 13 studies, GI and GL Glycemic Index = 71 ± 2 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Grapenuts, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 4 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Barquette Abricot (LU, Ris, Orangis, France), GI and GL Glycemic Index = 71 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 40g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 32 g Maize meal porridge, unrefined, maize meal:water (1:3) (South Africa), GI and GL Glycemic Index = 71 ± 6 (high) Glycemic Load = 51 (high) for a typical serving size of 50g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g White-wheat-flour bread, (South Africa), GI and GL Glycemic Index = 71 ± 7 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia), GI and GL Glycemic Index = 71 ± 7 (high) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Melawach, GI and GL Glycemic Index = 71 ± 7 (high) Glycemic Load = NA Golden Wheats (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Water cracker, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Wonder, enriched white bread, GI and GL Glycemic Index = 71 ± 9 (high) Glycemic Load = NA Bagel, white, frozen (Lender’s Bakery, Montreal, Canada), GI and GL Glycemic Index = 72 (high) Glycemic Load = 36 (high) for a typical serving size of 70g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 35 g Rice, boiled white, Type NS, boiled in salted water (India), GI and GL Glycemic Index = 72 (high) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 38 g Parboiled rice (USA), GI and GL Glycemic Index = 72 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1985), GI and GL Glycemic Index = 72 (high) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g White rice topped with raw egg and soy sauce (Japan), GI and GL Glycemic Index = 72 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Arepa, corn bread cake, made with corn flour (Mexico), GI and GL Glycemic Index = 72 (high) Glycemic Load = 31 (high) for a typical serving size of 100g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 43 g Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 10 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Melawach + 15 g lupin (Lupinus albus) fiber, GI and GL Glycemic Index = 72 ± 10 (high) Glycemic Load = 29 (high) for a typical serving size of 130g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 53 g Wheat-bites (Uncle Toby’s, Australia), GI and GL Glycemic Index = 72 ± 11 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Watermelon, raw (Australia), GI and GL Glycemic Index = 72 ± 13 (high) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 6 g Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL Glycemic Index = 72 ± 16 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Popcorn, Mean of 2 studies, GI and GL Glycemic Index = 72 ± 17 (high) Glycemic Load = 40 (high) for a typical serving size of 20g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 11 g Honey Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 72 ± 3 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Wonder, enriched white bread, GI and GL Glycemic Index = 72 ± 4 (high) Glycemic Load = NA Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 4 (high) Glycemic Load = 58 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g K-Time Just Right bar (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 4 (high) Glycemic Load = 58 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Whole-meal (whole-wheat) wheat-flour bread(Canada), GI and GL Glycemic Index = 72 ± 6 (high) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Crunchy Nut Cornflakes bar (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 6 (high) Glycemic Load = 62 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 26 g Commercial blend, 28% fructose (NSW blend; Capilano Honey Ltd, Australia), GI and GL Glycemic Index = 72 ± 6 (high) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g French baguette with chocolate spread (France), GI and GL Glycemic Index = 72 ± 8 (high) Glycemic Load = 38 (high) for a typical serving size of 70g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 37 g Swede (rutabaga) (Canada), GI and GL Glycemic Index = 72 ± 8 (high) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Rice bread, low-amylose Calrose rice (Pav’s Allergy Bakery, Ingleburn, Australia), GI and GL Glycemic Index = 72 ± 9 (high) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 72 ± 9 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 42 g Kaiser rolls (Loblaw’s, Canada), GI and GL Glycemic Index = 73 (high) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 16 g White-wheat-flour bread, hard, toasted (Italian), GI and GL Glycemic Index = 73 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Whole-meal (whole-wheat) wheat-flour bread (USA), GI and GL Glycemic Index = 73 (high) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada), GI and GL Glycemic Index = 73 (high) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Cupcake, strawberry-iced (Squiggles; Farmland, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 73 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 38g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 26 g Sultana Bran (Kellogg’s, Australia), GI and GL Glycemic Index = 73 ± 13 (high) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 19 g Stir-fried vegetables with chicken and boiled white rice, homemade (Australia), GI and GL Glycemic Index = 73 ± 17 (high) Glycemic Load = 15 (medium) for a typical serving size of 360g Glycemic Load per 100g = 55 (high) Availabe carbohydrate per 100g = 75 g Stir-fried vegetables, chicken and rice, homemade (Australia), GI and GL Glycemic Index = 73 ± 17 (high) Glycemic Load = 15 (medium) for a typical serving size of 360g Glycemic Load per 100g = 55 (high) Availabe carbohydrate per 100g = 75 g Wonder, enriched white bread, Mean of 3 studies, GI and GL Glycemic Index = 73 ± 2 (high) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g 25g Malbit CH (99% maltitol), GI and GL Glycemic Index = 73 ± 29 (high) Glycemic Load = 73 (high) for a typical serving size of 10g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Gluten-free wheat starch, soya bran, Mean of 2 studies, GI and GL Glycemic Index = 73 ± 4 (high) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Prince Energie+ (LU, France), GI and GL Glycemic Index = 73 ± 5 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Bread stuffing, Paxo (Campbell Soup Co Ltd, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 52 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g White spelt wheat bread (Slovenia), GI and GL Glycemic Index = 74 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Bran Flakes (Kellogg’s, Australia), GI and GL Glycemic Index = 74 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Cheerios (General Mills Inc, Etobicoke, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 30 g Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL Glycemic Index = 74 (high) Glycemic Load = 47 (high) for a typical serving size of 50g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 32 g Weetabix (Weetabix of Canada Ltd, Thornhill, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g Graham Wafers (Christie Brown and Co, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 53 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Premium Soda Crackers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g Nachips (Old El Paso Foods Co, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 43 (high) for a typical serving size of 50g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 29 g Instant mashed potato(France), GI and GL Glycemic Index = 74 ± 12 (high) Glycemic Load = NA Puffed, white rice, cooked 5 min (Uncle Ben’s Snabbris; Masterfoods Olen, Belgium), GI and GL Glycemic Index = 74 ± 5 (high) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 42 g Twisties, cheese-flavored, extruded snack, rice and corn (Smith’s Snackfood Co, Australia), GI and GL Glycemic Index = 74 ± 5 (high) Glycemic Load = 43 (high) for a typical serving size of 50g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 29 g Mashed potato, Mean of 3 studies, GI and GL Glycemic Index = 74 ± 5 (high) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Sports Plus (Berri Ltd, Australia), GI and GL Glycemic Index = 74 ± 6 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Bürgen Dark/Swiss rye (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 74 ± 6 (high) Glycemic Load = NA Puffed Wheat, Mean of 2 studies, GI and GL Glycemic Index = 74 ± 7 (high) Glycemic Load = 52 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Maize meal porridge, refined, maize-meal:water (1:3) (South Africa), GI and GL Glycemic Index = 74 ± 7 (high) Glycemic Load = 59 (high) for a typical serving size of 50g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 40 g Corn Bran (Quaker Oats Co of Canada), GI and GL Glycemic Index = 75 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Porridge (USA), GI and GL Glycemic Index = 75 (high) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada), GI and GL Glycemic Index = 75 (high) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 29 g Weetabix (Weetabix of Canada Ltd), GI and GL Glycemic Index = 75 ± 10 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Molenberg, GI and GL Glycemic Index = 75 ± 10 (high) Glycemic Load = NA Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL Glycemic Index = 75 ± 6 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Rice long grain, parboiled, 20 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL Glycemic Index = 75 ± 7 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 37 g Shredded Wheat, Mean of 2 studies, GI and GL Glycemic Index = 75 ± 8 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Whole-meal (whole-wheat) wheat-flour bread (South Africa), GI and GL Glycemic Index = 75 ± 9 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Unleavened bread, Lebanese bread, white (Seda Bakery, Sydney, Australia), GI and GL Glycemic Index = 75 ± 9 (high) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 16 g Pumpkin (South Africa), GI and GL Glycemic Index = 75 ± 9 (high) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 4 g Doughnut, cake type (Loblaw’s, Canada), GI and GL Glycemic Index = 76 (high) Glycemic Load = 37 (high) for a typical serving size of 47g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Waffles (Aunt Jemima; Quaker Oats Co of Canada), GI and GL Glycemic Index = 76 (high) Glycemic Load = 28 (high) for a typical serving size of 35g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Sliced (gluten-free wheat starch, soya bran) (UK), GI and GL Glycemic Index = 76 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Total (General Mills Inc, Canada), GI and GL Glycemic Index = 76 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g glucose 25 g (Glucodex) 40 min before 3 g dried ginseng, GI and GL Glycemic Index = 76 (high) Glycemic Load = NA Potato, Type NS, boiled in salted water (India), GI and GL Glycemic Index = 76 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 34 g Rye bread (speciality), blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL Glycemic Index = 76 ± 14 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Unleavened bread, Amaranth:wheat (50:50) composite flour flatbread (India), GI and GL Glycemic Index = 76 ± 20 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd and tomato curry, GI and GL Glycemic Index = 76 ± 20 (high) Glycemic Load = 38 (high) for a typical serving size of 60g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 30 g Gluten-free white bread, Mean of 2 studies, GI and GL Glycemic Index = 76 ± 5 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Pelde brown rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 38 g Rice and maize pasta, gluten-free, Ris’O’Mais (Orgran Foods, Australia), GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 21 (high) for a typical serving size of 180g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 49 g Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = NA Semolina (Triticum aestivum), preroasted, GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 67g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 50 g Coco Pops (Kellogg’s), Mean of 2 studies, GI and GL Glycemic Index = 77 (high) Glycemic Load = 67 (high) for a typical serving size of 30g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 77 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Vanilla Wafers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 77 (high) Glycemic Load = 55 (high) for a typical serving size of 25g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Roasted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g White rice with sea algae rolled in sheet of toasted sea algae (Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 51 g Fibre white (Nature’s Fresh, Auckland, New Zealand), GI and GL Glycemic Index = 77 ± 10 (high) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Oat ’n Honey Bake (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 11 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 77 ± 12 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 77 ± 12 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 77 ± 2 (high) Glycemic Load = 16 (medium) for a typical serving size of 250g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 52 g Golden Fruit (Griffin’s Foods Ltd, Auckland, New Zealand), GI and GL Glycemic Index = 77 ± 25 (high) Glycemic Load = 52 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Wonder, enriched white bread, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = NA Coco Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = NA Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 39 g Honey Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g K-Time Strawberry Crunch bar (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 5 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g English Muffin bread (Natural Ovens, USA), GI and GL Glycemic Index = 77 ± 7 (high) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Coco Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = NA Jowar, roasted bread made from Jowar flour (Sorghum vulgare), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = 55 (high) for a typical serving size of 70g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 77 ± 9 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g glucose 25 g(Glucodex solution; Rougier Inc, Chambly, Quebec) with 3 g dried ginseng, GI and GL Glycemic Index = 78 (high) Glycemic Load = 78 (high) for a typical serving size of 10g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 10 g Russet, baked without fat, 45–60 min (USA), GI and GL Glycemic Index = 78 (high) Glycemic Load = NA Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican), GI and GL Glycemic Index = 78 (high) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Corn pasta, gluten-free (Orgran Natural Foods, Carrum Downs, Australia), GI and GL Glycemic Index = 78 ± 10 (high) Glycemic Load = 18 (medium) for a typical serving size of 180g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 42 g Water cracker (Arnotts, Australia), GI and GL Glycemic Index = 78 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 25g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g New potato, unpeeled and boiled 20 min (Australia), GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 78g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia), GI and GL Glycemic Index = 78 ± 13 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 78 ± 16 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Jelly beans, Mean of 2 studies, GI and GL Glycemic Index = 78 ± 2 (high) Glycemic Load = 73 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 28 g glucose (Glucodex), Mean of 2 groups of subjects, GI and GL Glycemic Index = 78 ± 2 (high) Glycemic Load = 78 (high) for a typical serving size of 10g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 10 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 78 ± 6 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 25 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 78 ± 6 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 25 g Fibre Plus bar (Uncle Toby’s, Australia), GI and GL Glycemic Index = 78 ± 9 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 23 g Rice cakes, Mean of 3 studies, GI and GL Glycemic Index = 78 ± 9 (high) Glycemic Load = 66 (high) for a typical serving size of 25g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g White-wheat-flour flatbread (Sweden), GI and GL Glycemic Index = 79 (high) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 16 g Butter rice, warm white rice and butter (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 51 g White rice with dried fish strip (okaka) (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 50 g Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Australia), GI and GL Glycemic Index = 79 ± 13 (high) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Broad beans (Canada), GI and GL Glycemic Index = 79 ± 16 (high) Glycemic Load = 11 (medium) for a typical serving size of 80g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 11 g 46g Glucose + 15 g apple and orange fiber extract (FITA, Chatswood, Australia) (total carbohydrate content of drink = 50 g), GI and GL Glycemic Index = 79 ± 3 (high) Glycemic Load = 63 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 8 g Morning Coffee (Arnotts, Australia), GI and GL Glycemic Index = 79 ± 6 (high) Glycemic Load = 60 (high) for a typical serving size of 25g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Lychee, canned in syrup and drained, Narcissus brand (China), GI and GL Glycemic Index = 79 ± 8 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 20 g Lychee, canned in syrup, drained (Narcissus brand, China), GI and GL Glycemic Index = 79 ± 8 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 20 g Potato, Pontiac, peeled and microwave on high for 6–7.5 min (Australia), GI and GL Glycemic Index = 79 ± 9 (high) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Acacia aneura, mulga seed, roasted, wet ground to paste, GI and GL Glycemic Index = 8 (low) Glycemic Load = 3 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 17 g Castanospermum australe, blackbean seed, sliced, soaked 1 wk, pounded and baked, GI and GL Glycemic Index = 8 (low) Glycemic Load = 1 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 9 g Xylitol, Mean of 2 studies, GI and GL Glycemic Index = 8 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 10g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 10 g 25g Xylitol C, GI and GL Glycemic Index = 8 ± 2 (low) Glycemic Load = NA Sliced, GI and GL Glycemic Index = 80 (high) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL Glycemic Index = 80 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 80 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 27 g Ice cream (half vanilla, half chocolate) (Italy), GI and GL Glycemic Index = 80 (high) Glycemic Load = NA Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy), GI and GL Glycemic Index = 80 (high) Glycemic Load = 22 (high) for a typical serving size of 100g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 27 g glucose 25 g(Glucodex) 40 min after 3 g dried ginseng, GI and GL Glycemic Index = 80 (high) Glycemic Load = NA Salted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g White rice with salted dried plum(umeboshi) (Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 49 g Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL Glycemic Index = 80 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Instant mashed potato (Canada), GI and GL Glycemic Index = 80 ± 13 (high) Glycemic Load = NA Corn Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 80 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Molenberg, Mean of 2 studies, GI and GL Glycemic Index = 80 ± 5 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 80 ± 6 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Energy Mix (Quaker, France), GI and GL Glycemic Index = 80 ± 7 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 24 g Sunbrown Quick rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 80 ± 7 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 38 g Wonderwhite (Buttercup Bakeries, Australia), GI and GL Glycemic Index = 80 ± 8 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Jelly beans, assorted colors (Allen’s; Nestlé, Australia), GI and GL Glycemic Index = 80 ± 8 (high) Glycemic Load = NA Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 81 (high) Glycemic Load = NA Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada), GI and GL Glycemic Index = 81 (high) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 18 g Rice gruel with dried algae (Satou Co Ltd, Japan), GI and GL Glycemic Index = 81 (high) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Arepa, made from ordinary dehulled dent corn flour (25% amylose), GI and GL Glycemic Index = 81 (high) Glycemic Load = 35 (high) for a typical serving size of 100g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 43 g Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL Glycemic Index = 81 ± 3 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal, GI and GL Glycemic Index = 81 ± 4 (high) Glycemic Load = 20 (high) for a typical serving size of 200g Glycemic Load per 100g = 41 (high) Availabe carbohydrate per 100g = 50 g Puffed Crispbread (Westons, Australia), GI and GL Glycemic Index = 81 ± 9 (high) Glycemic Load = 62 (high) for a typical serving size of 25g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Rice Krispies (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 82 (high) Glycemic Load = 71 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Team (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 82 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g 30g sucrose, GI and GL Glycemic Index = 82 (high) Glycemic Load = NA Potato, Type NS, microwaved (USA), GI and GL Glycemic Index = 82 (high) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 33 g Puffed rice cakes, white (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 82 ± 11 (high) Glycemic Load = 69 (high) for a typical serving size of 25g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 82 ± 2 (high) Glycemic Load = NA Corn Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 83 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 25 g Shredded Wheat (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 83 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Mashed potato, Type NS (France), GI and GL Glycemic Index = 83 (high) Glycemic Load = NA Glutinous rice cake with dried sea algae (Japan), GI and GL Glycemic Index = 83 (high) Glycemic Load = 43 (high) for a typical serving size of 75g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 39 g Rice Calrose, white, medium grain, boiled (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 83 ± 13 (high) Glycemic Load = 24 (high) for a typical serving size of 150g Glycemic Load per 100g = 36 (high) Availabe carbohydrate per 100g = 43 g Pretzels, oven-baked, traditional wheat flavor (Parker’s, Smith’s Snack Food Co, Australia), GI and GL Glycemic Index = 83 ± 9 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Millet/Ragi (Eleucine coracana), GI and GL Glycemic Index = 84 (high) Glycemic Load = 60 (high) for a typical serving size of 70g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 50 g Special K (Kellogg’s, France), GI and GL Glycemic Index = 84 ± 12 (high) Glycemic Load = 67 (high) for a typical serving size of 30g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 24 g Molenberg, GI and GL Glycemic Index = 84 ± 8 (high) Glycemic Load = NA Chocapic (Nestlé, France), GI and GL Glycemic Index = 84 ± 9 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 25 g Glucose, 50-g portion (dextrose), GI and GL Glycemic Index = 85 (high) Glycemic Load = NA 100g Glucose + 20 g acacia gum, GI and GL Glycemic Index = 85 (high) Glycemic Load = 85 (high) for a typical serving size of 10g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 10 g russet Burbank potatoes, Mean of 4 studies, GI and GL Glycemic Index = 85 ± 12 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 30 g Pikelets (Golden brand; Tip Top Bakeries, Chatswood, Australia), GI and GL Glycemic Index = 85 ± 14 (high) Glycemic Load = 45 (high) for a typical serving size of 40g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 21 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 85 ± 3 (high) Glycemic Load = NA Instant mashed potato, Mean of 6 studies, GI and GL Glycemic Index = 85 ± 3 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 86 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 26 g Instant mashed potato (Edgell’s Potato Whip, Edgell’s, Australia), GI and GL Glycemic Index = 86 (high) Glycemic Load = NA Instant mashed potato(Carnation Foods Co Ltd, Manitoba, Canada), GI and GL Glycemic Index = 86 (high) Glycemic Load = NA Glutinous rice NS (Esubi Shokuhin, Japan), GI and GL Glycemic Index = 86 (high) Glycemic Load = 37 (high) for a typical serving size of 150g Glycemic Load per 100g = 56 (high) Availabe carbohydrate per 100g = 65 g Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok, Thailand), GI and GL Glycemic Index = 86 ± 10 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g Broken rice, white, cooked in rice cooker (Lion Foods, Thailand), GI and GL Glycemic Index = 86 ± 10 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g Lebanese bread (white, unleaved), hummus, falafel and tabbouleh, GI and GL Glycemic Index = 86 ± 12 (high) Glycemic Load = 32 (high) for a typical serving size of 120g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 45 g Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL Glycemic Index = 86 ± 15 (high) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 14 g White Turkish bread (Turkey), GI and GL Glycemic Index = 87 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 17 g Whole-meal (whole-wheat) wheat-flour bread (Kenya), GI and GL Glycemic Index = 87 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 13 g Crispix (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 87 (high) Glycemic Load = 73 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 25 g Instant rice, white, cooked 6 min (Trice brand; Australia), GI and GL Glycemic Index = 87 (high) Glycemic Load = 24 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 42 g Turkish bread, white-wheat flour, GI and GL Glycemic Index = 87 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 17 g Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters, Australia), GI and GL Glycemic Index = 87 ± 10 (high) Glycemic Load = 70 (high) for a typical serving size of 25g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Australia), GI and GL Glycemic Index = 87 ± 17 (high) Glycemic Load = 50 (high) for a typical serving size of 50g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 29 g Rice Bubbles (Kellogg’s), Mean of 3 studies, GI and GL Glycemic Index = 87 ± 4 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Rice Sungold, Pelde, parboiled (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g Parboiled, low-amylose rice, Pelde, Sungold (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 23 (high) for a typical serving size of 150g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 39 g Boiled potato, Sebago, peeled, boiled 35 min (Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 17 g Calrose brown rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 8 (high) Glycemic Load = 22 (high) for a typical serving size of 150g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 38 g Honey, NS (Canada), GI and GL Glycemic Index = 87 ± 8 (high) Glycemic Load = 73 (high) for a typical serving size of 25g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 21 g Instant mashed potato (Canada), GI and GL Glycemic Index = 88 (high) Glycemic Load = NA Rice Waxy (0–2% amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 88 ± 11 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 43 g Boiled potato, Pontiac, peeled, boiled 35 min (Australia), GI and GL Glycemic Index = 88 ± 9 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 18 g Rice Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 89 (high) Glycemic Load = 77 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Popcorn, plain, cooked in microwave oven (Uncle Toby’s, Australia), GI and GL Glycemic Index = 89 (high) Glycemic Load = 49 (high) for a typical serving size of 20g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 11 g 25g Maltidex 200 (50% maltitol), GI and GL Glycemic Index = 89 ± 28 (high) Glycemic Load = 89 (high) for a typical serving size of 10g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 10 g Wheat, type NS (India), GI and GL Glycemic Index = 90 (high) Glycemic Load = 68 (high) for a typical serving size of 50g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 38 g Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby’s, Australia), GI and GL Glycemic Index = 90 ± 12 (high) Glycemic Load = 78 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Real Fruit Bars, strawberry (Uncle Toby’s, Wahgunyah, Australia), GI and GL Glycemic Index = 90 ± 12 (high) Glycemic Load = 78 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Burger Rings, barbeque-flavored (Smith’s Snack Food Co, Chatswood, Australia), GI and GL Glycemic Index = 90 ± 16 (high) Glycemic Load = 56 (high) for a typical serving size of 50g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 31 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 90 ± 3 (high) Glycemic Load = NA Rice cracker, plain (Sakada, Japan), GI and GL Glycemic Index = 91 (high) Glycemic Load = 76 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 25 g Cactus jam (Stenocereus thurberi), GI and GL Glycemic Index = 91 (high) Glycemic Load = 61 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 20 g Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 91 ± 7 (high) Glycemic Load = 76 (high) for a typical serving size of 25g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 21 g Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia), GI and GL Glycemic Index = 91 ± 9 (high) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 20 g Cornflakes (Kellogg’s, USA), GI and GL Glycemic Index = 92 (high) Glycemic Load = 80 (high) for a typical serving size of 30g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 26 g Glucose, 25-g portion, fed with oats, GI and GL Glycemic Index = 92 (high) Glycemic Load = NA Carrots, NS (Canada), GI and GL Glycemic Index = 92 ± 20 (high) Glycemic Load = 7 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 6 g Glutinous rice, Mean of 2 studies, GI and GL Glycemic Index = 92 ± 6 (high) Glycemic Load = 29 (high) for a typical serving size of 150g Glycemic Load per 100g = 44 (high) Availabe carbohydrate per 100g = 48 g Scones, plain, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 92 ± 8 (high) Glycemic Load = 33 (high) for a typical serving size of 25g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 9 g Rice pasta, brown, boiled 16 min (Rice Grower’s Co-op, Australia), GI and GL Glycemic Index = 92 ± 8 (high) Glycemic Load = 19 (medium) for a typical serving size of 180g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 38 g Glucose, 50-g portion, GI and GL Glycemic Index = 93 (high) Glycemic Load = NA Rice Pelde, white (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 93 ± 11 (high) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 43 g Russet, baked without fat (USA), GI and GL Glycemic Index = 94 (high) Glycemic Load = NA Millet/Ragi, Mean of 2 studies, GI and GL Glycemic Index = 94 ± 10 (high) Glycemic Load = NA Instant doongara, whiten rice, cooked 5 min (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 94 ± 7 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 42 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 95 (high) Glycemic Load = NA Lucozade, original (sparkling glucose drink) (Glaxo Wellcome Ltd, Uxbridge, UK), GI and GL Glycemic Index = 95 ± 10 (high) Glycemic Load = 16 (medium) for a typical serving size of 250 mLg Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 42 g Farex baby rice (Heinz Wattie’s Ltd, Malvern, Australia), GI and GL Glycemic Index = 95 ± 13 (high) Glycemic Load = 7 (low) for a typical serving size of 87g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 6 g Baguette, white, plain (France), GI and GL Glycemic Index = 95 ± 15 (high) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 15 g Glucose, 50-g portion (dextrose), GI and GL Glycemic Index = 96 (high) Glycemic Load = NA Glucose, 50-g portion, GI and GL Glycemic Index = 96 (high) Glycemic Load = NA Glucose, 50-g portion (Bio-Health; Dawson Traders Ltd, Toronto, Canada), GI and GL Glycemic Index = 96 (high) Glycemic Load = NA Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India), GI and GL Glycemic Index = 97 ± 19 (high) Glycemic Load = 61 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 19 g Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener (India), GI and GL Glycemic Index = 97 ± 19 (high) Glycemic Load = 71 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 22 g Parsnips (Canada), GI and GL Glycemic Index = 97 ± 19 (high) Glycemic Load = 15 (medium) for a typical serving size of 80g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 12 g Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener, GI and GL Glycemic Index = 97 ± 19 (high) Glycemic Load = 61 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 19 g Unleavened bread, Middle Eastern flatbread, GI and GL Glycemic Index = 97 ± 29 (high) Glycemic Load = 52 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 16 g Instant mashed potato (Idahoan Foods, Lewisville, ID, USA), GI and GL Glycemic Index = 97 ± 6 (high) Glycemic Load = NA Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Mill, Bangkok, Thailand), GI and GL Glycemic Index = 98 ± 7 (high) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 32 g Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co, Bangkok, Thailand), GI and GL Glycemic Index = 98 ± 7 (high) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 32 g Parboiled rice, eaten as part of a traditional Indian meal (India), GI and GL Glycemic Index = 99 (high) Glycemic Load = NA Roll-Ups, fruit leather-type snack (Uncle Toby’s, Australia), GI and GL Glycemic Index = 99 ± 12 (high) Glycemic Load = 83 (high) for a typical serving size of 30g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 25 g Glucose, Mean of 11 studies, GI and GL Glycemic Index = 99 ± 3 (high) Glycemic Load = 99 (high) for a typical serving size of 10g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 10 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,